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Time Class Location Instructor
5:15 AM-6:10 AM Plant City Family YMCA Steve C.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 AM-6:10 AM Spurlino Family YMCA at Big Bend Rd Carlos M
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 AM-5:45 AM Campo Family YMCA Tiffani R.
Room: Group Fitness Studio

Description: A 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

5:30 AM-6:25 AM South Tampa Family YMCA Carly B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:00 AM-6:55 AM Downtown YMCA Holly
Room: The Studio at Fort Brooke

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

6:00 AM-6:45 AM Bob Gilbertson Central City Family YMCA Daniella F.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

6:30 AM-7:15 AM South Tampa Family YMCA Nicole G.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

7:00 AM-7:45 AM South Tampa Family YMCA Lisa W.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

7:00 AM-8:00 AM Downtown YMCA Anthony
Room: The Studio at Fort Brooke

Description: Try your first session for free!! H.Y.T.T. or Hit Your Target Training is an all inclusive 8 week program designed to help participants set and achieve a specific goal. You'll get an expertly designed program, tips on how to eat better and make better food choices, and exercise program reviews and monthly assessments to track your progress. Don't forget to reserve your spot 24 hours in advance. H.Y.T.T. is a fee based program. Please stop by the desk to register or purchase a drop-in pass.

8:00 AM-8:55 AM West Park Village YMCA Express Ami

Description: Total body workout that mixes cardiovascular exercises with strength and resistance training.

8:00 AM-8:45 AM Bob Gilbertson Central City Family YMCA Elaha
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-9:00 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

8:00 AM-9:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description:

8:00 AM-8:55 AM South Tampa Family YMCA Michelle H.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:00 AM-8:50 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

8:00 AM-9:00 AM Bob Sierra Family YMCA Theresa
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-8:55 AM Plant City Family YMCA Joni
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

8:00 AM-8:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Beth H.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:15 AM-9:15 AM Bob Sierra Family YMCA Holly H
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:15 AM-9:00 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:15 AM-9:10 AM Campo Family YMCA Maria
Room: KFC (Kids & Family Center)

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:15 AM-9:00 AM South Tampa Family YMCA Warren R.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Elaine C.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:15 AM Bob Sierra Family YMCA Jim
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:30 AM-9:30 AM New Tampa Family YMCA Stefanie R.
Room: Studio A

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:15 AM Bob Sierra Family YMCA Danielle
Room: Movestrong area

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

9:00 AM-9:45 AM East Pasco Family YMCA Kim
Room: Pool

Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome.

9:00 AM-9:55 AM Plant City Family YMCA Kimmi
Room: Max Results Room

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

9:00 AM-9:55 AM South Tampa Family YMCA Dawn J.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: Danced-based aqua fitness!

9:00 AM-10:00 AM North Brandon Family YMCA Lily E
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:00 AM-9:45 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:00 AM-9:55 PM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:30 AM YMCA Camp Cristina Elly
Room: Basketball Court

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

9:15 AM-10:00 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Elaine C.
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Beth H.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

9:15 AM-10:10 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

9:15 AM-10:15 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glute and thigh workout that blends Pilates, strength training and stretching.

9:15 AM-10:00 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:15 AM-10:10 AM West Park Village YMCA Express Mary Anne

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

9:30 AM-10:30 AM Bob Sierra Family YMCA Carolyn J.
Room: Group Fitness Studio

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:30 AM-10:15 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:30 AM-10:15 AM Campo Family YMCA Destiny
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

9:30 AM-10:25 AM Campo Family YMCA Suzanne D.
Room: KFC (Kids & Family Center)

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Audrey/Athena
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

9:45 AM-10:45 AM New Tampa Family YMCA Stefanie R.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.

10:00 AM-10:55 AM South Tampa Family YMCA Warren R.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:00 AM-11:00 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

10:00 AM-10:45 AM East Pasco Family YMCA Kim
Room: Pool

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

10:00 AM-10:45 AM East Pasco Family YMCA Diana
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-11:00 AM New Tampa Family YMCA Lisa S.
Room: Studio B

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:15 AM-11:00 AM South Tampa Family YMCA Alan D.
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Lisa W.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Linda S.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

10:30 AM-11:25 AM West Park Village YMCA Express Wilda S
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

10:45 AM-11:45 AM Bob Sierra Family YMCA Jaimi H
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

11:00 AM-11:45 AM South Tampa Family YMCA Kara Z.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:00 AM-12:00 PM Campo Family YMCA Elly
Room: KFC (Kids & Family Center)

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

11:00 AM-11:55 AM Plant City Family YMCA Janice
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-11:55 AM North Brandon Family YMCA Kimmi
Room: Group Fitness Studio

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Maribel
Room: Group Fitness Studio

Description: Combine fun with fitness for a bull body workout with low impact aerobics to increase your cardiovascular and muscular endurance power while using a variety of fitness equipment, such as hand weights, tubing and exercise balls, finishing off with stretching.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Linda
Room: Mind/Body Studio

Description: Core strengthening class that focuses on abdominal training and stretching.

11:00 AM-11:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:15 PM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

11:15 AM-12:00 PM Campo Family YMCA Kim
Room: Group Fitness Studio

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

11:30 AM-12:30 PM New Tampa Family YMCA Lisa S.
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:45 AM-12:40 PM Northwest Hillsborough Family YMCA Martin W

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:30 PM Downtown YMCA Deanna
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

12:00 PM-12:55 PM Downtown YMCA Kelly C.
Room: The Studio at Fort Brooke

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

12:30 PM-1:15 PM South Tampa Family YMCA Betty O.
Room: Studio B

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

12:30 PM-1:30 PM South Tampa Family YMCA Alan D.
Room: Studio A

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

12:45 PM-1:45 PM New Tampa Family YMCA Lisa S.
Room: Studio B

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

4:00 PM-4:55 PM Campo Family YMCA Andrea W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:30 PM-5:25 PM South Tampa Family YMCA Ron M
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 PM-5:45 PM North Brandon Family YMCA Angela
Room: Group Fitness Studio

Description: High Intensity Interval Training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:15 PM-6:00 PM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Fred
Room: Group Fitness Studio

Description: Get ready for a calorie busting, energetic combination of kickboxing cardio and total-body strength that incorporates personal training exercises and functional strength coaching.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Kim
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 PM-6:30 PM New Tampa Family YMCA Shawna T.
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:45 PM-6:15 PM North Brandon Family YMCA Angela
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:00 PM-6:55 PM Spurlino Family YMCA at Big Bend Rd Heather
Room: Terrace

Description: An athletic urban dance fitness workout combining dance and high-energy music to get your heart rate up, your body moving and make you work up a sweat - all while having fun!

6:15 PM-6:45 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.