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Time Class Location Instructor
7:15 AM-8:30 AM Bob Sierra Family YMCA Rotation
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:30 AM-8:00 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:00 AM-9:00 AM Campo Family YMCA Christy M.
Room: Group Fitness Studio

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

8:00 AM-8:45 AM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:00 AM-8:55 AM South Tampa Family YMCA Susan Z.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:00 AM-8:45 AM North Brandon Family YMCA Claudia
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

8:00 AM-8:55 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

8:00 AM-8:55 AM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:15 AM-9:00 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

8:15 AM-8:45 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:15 AM-9:00 AM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

8:30 AM-9:30 AM New Tampa Family YMCA Kelly C.
Room: Studio A

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Diana/Emma
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:30 AM Campo Family YMCA Sue
Room: KFC (Kids & Family Center)

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:25 AM Plant City Family YMCA Laura F.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:30 AM-9:15 AM Bob Sierra Family YMCA Rotation
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:00 AM-9:45 AM East Pasco Family YMCA Alternating Instructors
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Celi
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:00 AM-10:00 AM Bob Sierra Family YMCA Kaitlin
Room: Pool

Description: Zumba Fitness workout party in the pool!

9:00 AM-9:30 AM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Masha
Room: Mind/Body Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Porsha K.
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:00 AM-9:45 AM Spurlino Family YMCA at Big Bend Rd Maribel
Room: Terrace

Description: High Intensity Interval Training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

9:00 AM-9:45 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

9:00 AM-10:30 AM Campo Family YMCA Beth/Holly
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:15 AM-10:10 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:15 AM-10:10 AM West Park Village YMCA Express Gaby S.

Description: Cardiovascular and strength workout using steps, weights, and choreography designed to build cardiovascular endurance, burn fat, and blast calories while strengthening and toning all major muscles with additional work for the quadriceps, hamstrings, hips, and buttocks.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Annette B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:15 AM-10:15 AM Campo Family YMCA Angela
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:15 AM-10:10 AM North Brandon Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:30 AM-10:15 AM Bob Sierra Family YMCA Rotation
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:30 AM-10:25 AM Plant City Family YMCA Ilia B.
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

9:30 AM-10:25 AM North Brandon Family YMCA Sarah L.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:45 AM-10:45 AM Bob Sierra Family YMCA Mariana
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Linda W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:45 AM-10:45 AM New Tampa Family YMCA Kelly C.
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:00 AM-10:45 AM East Pasco Family YMCA Alternating Instructors
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

10:00 AM-10:45 AM East Pasco Family YMCA Michelle M.
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Masa I.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

10:15 AM-11:10 AM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

10:30 AM-11:00 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: This 30-minute program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques and “slings,” connecting upper and lower body. This workout will leave you looking good and feeling strong!

10:30 AM-11:30 AM Campo Family YMCA Destiny/Maria
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

10:30 AM-11:45 AM Northwest Hillsborough Family YMCA Elizabeth P.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

11:00 AM-12:00 PM Bob Sierra Family YMCA Katryna L.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:00 AM-11:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

11:00 AM-11:30 AM Spurlino Family YMCA at Big Bend Rd Linda W.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

11:00 AM-12:00 PM New Tampa Family YMCA Martha C.
Room: Studio B

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

11:00 AM-11:55 AM North Brandon Family YMCA Kimmi
Room: Group Fitness Studio

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

11:30 AM-12:25 PM Campo Family YMCA Maria/Sandra
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

11:30 AM-12:25 PM Bob Gilbertson Central City Family YMCA Magli O.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:45 AM-12:45 PM Campo Family YMCA Sandra B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.