Reset
Time Class Location Instructor
7:05 AM-7:50 AM South Tampa Family YMCA Denise R.
Room: Studio A

Description: Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony. L1-3

7:15 AM-8:30 AM Bob Sierra Family YMCA Instructor Rotation
Room: Mind/Body Studio

Description: Classes emphasize breathing, flexibility, strength and core conditioning along with relaxation and stress release. L1-3

7:30 AM-8:00 AM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll burn calories for hours after a good 30 minute HIIT workout.

7:30 AM-8:00 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll burn calories for hours after a good 30 minute HIIT workout.

7:30 AM-8:15 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate you towards your fitness goals. L1-3

7:30 AM-8:00 AM Campo Family YMCA Kathy/Mary
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. This workout will leave you looking good and feeling strong! L2-3

8:00 AM-8:45 AM North Brandon Family YMCA Heather H./Audrey N.

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:00 AM-9:30 AM Northwest Hillsborough Family YMCA Judith S.

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

8:00 AM-9:00 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony. L1-3

8:00 AM-9:00 AM Campo Family YMCA Christy M.
Room: Group Fitness Studio

Description: Energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning L1-3

8:00 AM-8:55 AM Bob Sierra Family YMCA Leyna S
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Susan Z.
Room: Studio A

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

8:10 AM-8:55 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:15 AM-9:15 AM Plant City Family YMCA Ilia B.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:15 AM-9:00 AM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:25 AM-9:20 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:25 AM West Park Village YMCA Express Marie S.

Description: Please bring your own foam roller.

8:30 AM-9:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Alternating Instructors

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

8:30 AM-9:25 AM Campo Family YMCA LaMor S.
Room: KFC (Kids & Family Center)

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

8:30 AM-9:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A choreographed workout using the step to increase cardiovascular endurance that is designed for experienced participants.

9:00 AM-9:55 AM South Tampa Family YMCA Andres C.
Room: Studio A

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate you towards your fitness goals. L1-3

9:00 AM-9:25 AM Bob Sierra Family YMCA Leyna S
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate you towards your fitness goals. L1-3

9:00 AM-10:00 AM Campo Family YMCA Mary M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Fred P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-10:00 AM New Tampa Family YMCA Martha C.
Room: Outdoor Conditioning Area

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

9:00 AM-9:55 AM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

9:00 AM-10:00 AM North Brandon Family YMCA Angela B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:30 AM North Brandon Family YMCA Heather H/Carlos M
Room: Cycling Studio

Description: Built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. You’ll burn calories for hours after a good 30 minute HIIT workout.

9:00 AM-9:55 AM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: This class consists of 30 minutes of low impact step aerobics and 30 minutes of body sculpting.

9:00 AM-9:55 AM East Pasco Family YMCA Alternating Instructors
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:00 AM-9:55 AM Bob Sierra Family YMCA Kaitlin
Room: Pool

Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Khara S.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:15 AM-10:15 AM Plant City Family YMCA Janice

Description: Whether you're training for a mud run or just looking to take your workouts outdoors, this fun and competitive class will have you mastering the elements with times drills and body weight training. Old clothes and gloves are highly recommended. Inclement weather may cause cancellation. L2-3

9:15 AM-10:00 AM South Tampa Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:30 AM-10:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony. L1-3

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Beth H.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Beth H.
Room: Group Fitness Studio

Description: Reserve a spot to get into class!

9:30 AM-10:30 AM Campo Family YMCA Beth B.
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:30 AM-10:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:30 AM-10:25 AM West Park Village YMCA Express Annette B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

9:30 AM-10:30 AM Plant City Family YMCA Ilia B.

Description: Shallow water, total body interval workout set to FUN music!

10:00 AM-11:00 AM Campo Family YMCA Tiffani/Sandra
Room: Group Fitness Studio

Description: Empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. L1-3

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Fred P.
Room: Group Fitness Studio

Description: Empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness. L1-3

10:00 AM-10:30 AM North Brandon Family YMCA Angela B.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. This workout will leave you looking good and feeling strong! L2-3

10:00 AM-11:25 AM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

10:00 AM-10:55 PM East Pasco Family YMCA Michelle M.
Room: Pool

Description: Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength & endurance conditioning. No swimming ability is required & a SS* kickboard or other aquatic equipment is used to improve strength, balance & coordination.

10:00 AM-10:25 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. This workout will leave you looking good and feeling strong! L2-3

10:10 AM-10:55 AM Campo Family YMCA Deanna H.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

10:30 AM-11:50 AM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: Classes emphasize breathing, flexibility, strength and core conditioning along with relaxation and stress release. L1-3

10:30 AM-11:30 AM Plant City Family YMCA Janice
Room: Group Fitness Studio

Description: This class combines the fun of Zumba® with toning strength exercises for a total body workout! L1-3

10:30 AM-11:30 AM North Brandon Family YMCA Alternating Instructors
Room: Group Fitness Studio

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

10:30 AM-11:25 AM Bob Sierra Family YMCA Katryna L.
Room: Group Fitness Studio

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

10:30 AM-11:00 AM Campo Family YMCA Beth B.
Room: Pool

Description:

10:30 AM-11:45 AM South Tampa Family YMCA Sarah L.
Room: Studio A

Description: Grounding and rehabilitative allowing you to move your attention within, and reduce stress. Gentle stretches and basic yoga poses promote relaxation and stimulate your immune system. Move at your own pace and appropriate for all levels.

10:30 AM-11:45 AM Northwest Hillsborough Family YMCA Marie S.

Description: Classes emphasize breathing, flexibility, strength and core conditioning along with relaxation and stress release. L1-3

11:00 AM-11:55 AM Bob Gilbertson Central City Family YMCA Magli O.
Room: Group Fitness Studio

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

11:00 AM-11:55 AM West Park Village YMCA Express Mila
Room: Group Fitness Studio

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

11:00 AM-12:00 PM Campo Family YMCA Maria/Sandra
Room: KFC (Kids & Family Center)

Description: Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony. L1-3

11:00 AM-11:55 AM Campo Family YMCA OJ M.
Room: Group Fitness Studio

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

11:00 AM-12:00 PM North Brandon Family YMCA Maria H.
Room: Community Room

Description: A safe, effective aerobic class that is heart-healthy and easy on the joints. Easy-to-follow, low-impact movement, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

11:30 AM-12:25 PM Bob Sierra Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

11:30 AM-12:25 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: This class is designed for beginning yoga participants to relax, stretch, tone and strengthen major muscle groups.

12:00 PM-1:00 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: For children ages 5+ using stability balls for agility, focus, balance and fun!

12:00 PM-12:55 PM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM Bob Gilbertson Central City Family YMCA Renee - Volunteer
Room: Group Fitness Studio

Description: A form of ballet, jazz and movement for children 12-18. Contact Renee for more information at 4abells@gmail.com (Volunteer).

12:00 PM-12:55 PM New Tampa Family YMCA Enhicis V
Room: Group Fitness Studio

Description: A fusion of Latin and international music and dance themes, creating an effective, fun cardiovascular workout.

12:00 PM-1:00 PM Campo Family YMCA Jamie/Carlos
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

1:00 PM-1:55 PM Bob Gilbertson Central City Family YMCA Renee - Volunteer
Room: Group Fitness Studio

Description: This is a form of ballet, jazz and movement for women. Contact Renee for more information at 4abells@gmail.com (volunteer).