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Time Class Location Instructor
5:15 AM-5:45 AM Plant City Family YMCA Laura F.
Room: Max Results Room

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 AM-6:15 AM Bob Sierra Family YMCA Janet
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 AM-6:15 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio B

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:30 AM-7:00 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

7:45 AM-8:30 AM Bob Sierra Family YMCA Jodi
Room: Movestrong area

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

8:00 AM-9:00 AM Bob Sierra Family YMCA Theresa
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-8:30 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:00 AM-8:55 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:15 AM-9:15 AM Bob Sierra Family YMCA Marcus
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:15 AM-9:00 AM South Tampa Family YMCA CANCELLED TODAY
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:30 PM Bob Sierra Family YMCA Jodi
Room: Meet in Lobby

Description:

8:30 AM-9:30 AM New Tampa Family YMCA Shelie B.
Room: Studio B

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:30 AM New Tampa Family YMCA Patty C.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:15 AM Bob Sierra Family YMCA Lisa
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:00 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: Move within your own range to stretch tight muscles, promote range of motion, and increase functional flexibility.

9:00 AM-10:00 AM Bob Sierra Family YMCA Amber
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

9:00 AM-9:45 AM Plant City Family YMCA Bob
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn and a personal challenge, all at a self-directed pace.

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome.

9:00 AM-9:55 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:15 AM-10:10 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:15 AM-10:00 AM South Tampa Family YMCA CANCELLED TODAY
Room: Cycling Studio

Description: A non-impact indoor cycling class and great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you full control of your journey.

9:30 AM-10:30 AM Bob Sierra Family YMCA Christie P
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:45 AM-10:45 AM New Tampa Family YMCA Emily W.
Room: Studio A

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

10:00 AM-10:55 PM Plant City Family YMCA Brandie T.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:00 AM-10:45 AM East Pasco Family YMCA Ashley T.

Description: Strength training class that includes some cardio intervals (calisthenics, plyometrics, sprints, or use of the step) to increase the heart rate for an added cardio benefit.

10:10 AM-11:05 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio A

Description: A class that uses different music genres to create a party environment. Dance your way to health and fitness with easy-to-follow routines. So much fun you won't even believe you are working out!

10:15 AM-11:15 AM South Tampa Family YMCA CANCELLED TODAY
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact the Welcome Center to register.

10:30 AM-11:30 AM Bob Sierra Family YMCA Holly
Room: Meet in Lobby

Description: Take a 3/4 mile outdoor walk to our Youth and Family Center for a 20 minute indoor stretch session followed by a 3/4 mile outdoor walk back.

10:45 AM-11:45 AM Bob Sierra Family YMCA Danielle
Room: Group Fitness Studio

Description: High Intensity Interval Training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

11:00 AM-11:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Plant City Family YMCA Janice
Room: Group Fitness Studio

Description: Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

11:00 AM-12:00 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact the Welcome Center to register.

11:00 AM-12:00 PM New Tampa Family YMCA Elaha/Val
Room: Studio A

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

11:15 AM-12:00 PM South Tampa Family YMCA CANCELLED TODAY
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM South Tampa Family YMCA CANCELLED TODAY
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-1:00 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: A low impact dance class geared towards Active Older Adults.

12:15 PM-1:15 PM New Tampa Family YMCA Tori G.
Room: Studio A

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

2:00 PM-2:45 PM East Pasco Family YMCA Virtual Class
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

2:30 PM-3:30 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

4:30 PM-5:00 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:45 PM-5:15 PM South Tampa Family YMCA CANCELLED TODAY
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-5:30 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: A 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:15 PM-6:00 PM South Tampa Family YMCA CANCELLED TODAY
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:30 PM-6:15 PM Bob Sierra Family YMCA Deven P.
Room: Wellness floor

Description: With a focus on Strength and Conditioning, these classes are designed to facilitate improvements in strength, improve body composition (decreasing body fat and increase muscle mass) and improve metabolic conditioning. Everything is personalized to your fitness level.

5:30 PM-6:25 PM South Tampa Family YMCA CANCELLED TODAY
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 PM-6:30 PM New Tampa Family YMCA Kelly C.
Room: Studio B

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

5:45 PM-6:45 PM Bob Sierra Family YMCA Kelli C.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

6:00 PM-6:45 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

6:00 PM-7:00 PM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Personal Training - Fee Based This program is designed to build strength, sculpt muscle and improve fitness through a combination of moderately-heavy weightlifting, high-volume resistance training and circuit-style athletic conditioning exercises.

6:00 PM-6:55 PM South Tampa Family YMCA CANCELLED TODAY
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

6:00 PM-6:45 PM South Tampa Family YMCA CANCELLED TODAY
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

6:15 PM-7:15 PM New Tampa Family YMCA Mark S.
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:45 PM-8:15 PM South Tampa Family YMCA CANCELLED TODAY
Room: Studio B

Description: A 90-minute high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.

7:15 PM-8:15 PM South Tampa Family YMCA CANCELLED TODAY
Room: Studio A

Description: A class that uses different music genres to create a party environment. Dance your way to health and fitness with easy-to-follow routines. So much fun you won't even believe you are working out!