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Time Class Location Instructor
5:10 AM-6:10 AM Campo Family YMCA Angela
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 AM-6:00 AM Bob Sierra Family YMCA Theresa
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

5:15 AM-6:10 AM Plant City Family YMCA Steve C.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 AM-6:10 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 AM-6:25 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:45 AM-6:40 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:30 AM-7:30 AM New Tampa Family YMCA Emily W.
Room: Functional Training Area

Description: Small Group Personal Training - FEE BASED A strength & conditioning session utilizing moderate-to-high intensity functional training to maximize overall physical fitness. A wide variety of equipment and movements are used to challenge your strength, mobility and endurance!

6:30 AM-7:15 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

7:00 AM-7:55 AM Plant City Family YMCA Lisa K.
Room: Max Results Room

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

7:00 AM-7:50 AM South Tampa Family YMCA Camilla J.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

8:00 AM-8:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:00 AM-9:00 AM Bob Sierra Family YMCA Cat S.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

8:00 AM-8:55 AM Plant City Family YMCA Linda W.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

8:00 AM-8:55 AM Campo Family YMCA Cindy B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:00 AM-9:00 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

8:00 AM-8:55 PM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:15 AM-9:00 AM South Tampa Family YMCA Nicole G.
Room: Pool Deck

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:15 AM-9:00 AM South Tampa Family YMCA Michele S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:15 AM-9:00 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:15 AM-9:15 AM Bob Sierra Family YMCA Jen
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:15 AM-9:10 AM Campo Family YMCA Maria F.
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

8:30 AM-9:15 AM Bob Sierra Family YMCA Holly H
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:30 PM New Tampa Family YMCA Kelly C.
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Elaine C.
Room: Pool

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Ami
Room: Basketball Court

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

9:00 AM-9:55 AM South Tampa Family YMCA Shannon G.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:00 AM-9:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Lily E
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-10:00 AM North Brandon Family YMCA Cagan R
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.

9:00 AM-9:45 AM East Pasco Family YMCA Ashley T.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Nicole W
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:00 AM-9:30 AM YMCA Camp Cristina Elly
Room: Basketball Court

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

9:00 AM-9:55 AM Plant City Family YMCA Kimmi
Room: Max Results Room

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

9:00 AM-9:45 AM Bob Sierra Family YMCA Scott
Room: Movestrong area

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

9:15 AM-9:45 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Rosa Laura

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:15 AM-10:45 AM Campo Family YMCA Holly
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:15 AM Campo Family YMCA Lashaune
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

9:15 AM-9:45 AM North Brandon Family YMCA Jodi T
Room: Group Fitness Studio

Description: This challenging class works to tone and condition all major muscles of the torso with the aim of increasing spinal stability, which is essential for good posture and health.

9:15 AM-10:10 AM West Park Village YMCA Express Beth H.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

9:15 AM-10:15 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glute and thigh workout that blends Pilates, strength training and stretching.

9:15 AM-10:10 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

9:30 AM-10:15 AM Bob Sierra Family YMCA Michelle
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:30 AM-10:15 AM Campo Family YMCA Destiny
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

9:30 AM-10:30 AM Campo Family YMCA Suzanne D.
Room: KFC (Kids & Family Center)

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

9:30 AM-10:30 AM Bob Sierra Family YMCA Sue
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:45 AM-10:15 AM North Brandon Family YMCA Jodi T
Room: Group Fitness Studio

Description: Move within your own range to stretch tight muscles, promote range of motion, and increase functional flexibility.

9:45 AM-10:45 AM New Tampa Family YMCA Michelle H.
Room: Studio A

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

10:00 AM-11:00 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: Improve your posture, strengthen your core and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes and abdomen.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Lily E
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.

10:00 AM-10:55 AM New Tampa Family YMCA Kelly C.
Room: Studio B

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:15 AM-11:10 AM South Tampa Family YMCA Miki L.
Room: Studio B

Description: Combine cardiovascular conditioning on the step with light weight resistance training for a full body workout. High and low impact options are available.

10:15 AM-11:00 AM South Tampa Family YMCA Amanda E.
Room: Studio A

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

10:30 AM-11:25 AM West Park Village YMCA Express Wilda S
Room: Group Fitness Studio

Description: Please bring your own foam roller.

10:30 AM-11:00 AM Campo Family YMCA Sandra P.
Room: KFC (Kids & Family Center)

Description: Move within your own range to stretch tight muscles, promote range of motion, and increase functional flexibility.

10:30 AM-11:25 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Linda S.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:30 AM Campo Family YMCA Tabi D.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

10:45 AM-11:45 AM Bob Sierra Family YMCA Jaimi H
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

11:00 AM-11:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Plant City Family YMCA Liza
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:00 AM-11:55 AM North Brandon Family YMCA Maria H.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:45 AM Bob Sierra Family YMCA Holly H
Room: Cycling Studio

Description: A non-impact indoor cycling class and great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you full control of your journey.

11:00 AM-12:00 PM Bob Sierra Family YMCA Sandy
Room: Pool

Description: This class is designed specifically for those struggling with arthritis. The work is low intensity but great for joint mobility.

11:00 AM-11:55 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:15 AM-12:15 PM South Tampa Family YMCA Alan D.
Room: Studio A

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

11:15 AM-12:00 PM South Tampa Family YMCA Camilla J.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:30 AM-12:30 PM New Tampa Family YMCA Kelly C.
Room: Studio B

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:40 AM-12:35 PM Northwest Hillsborough Family YMCA Zee S.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:45 PM Downtown YMCA Deanna H.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

12:00 PM-12:55 PM Downtown YMCA Miki L.
Room: The Studio at Fort Brooke

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

12:00 PM-1:00 PM Bob Sierra Family YMCA Patty G
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

12:30 PM-1:15 PM South Tampa Family YMCA Denise R.
Room: Studio B

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

12:30 PM-1:30 PM South Tampa Family YMCA Alan D.
Room: Studio A

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

2:00 PM-2:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

4:30 PM-5:25 PM Plant City Family YMCA Andrea
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:30 PM-5:25 PM Plant City Family YMCA Andrea
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:30 PM-5:30 PM Bob Sierra Family YMCA Lisa S.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

4:30 PM-5:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:30 PM-5:30 PM Bob Gilbertson Central City Family YMCA Abayomi M.
Room: Max Results Room

Description: F.I.T.F.A.S.T Circuit (Functional Introduction to Techniques for Fitness, Athletic, and Strength Training) is a program formulated to introduce you to proper techniques to help keep you safe while exercising. This is a HIIT (high intensity interval training) style program with an emphasis on technique and safety. This program is aimed to get you shredded and toned. The HIIT circuit format will cause you to burn calories during sessions, as well as for hours after, helping you achieve that chiseled look or lose those last nagging few pounds you want gone. Class will meet in the Max-Results Room. This program is $12/class. You can purchase small group personal training sessions at the Welcome Center. Try your first class for FREE!

4:45 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:45 PM-5:30 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description:

5:00 PM-5:55 PM Campo Family YMCA Linda W.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

5:00 PM-5:30 PM Bob Sierra Family YMCA Michelle
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-5:30 PM Spurlino Family YMCA at Big Bend Rd Gigi G.
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:15 PM-6:00 PM Campo Family YMCA Carlos M
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

5:15 PM-6:10 PM Northwest Hillsborough Family YMCA Jessica N.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM Downtown YMCA Danielle D.
Room: The Studio at Fort Brooke

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

5:30 PM-6:25 PM Plant City Family YMCA Brooke B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:20 PM Spurlino Family YMCA at Big Bend Rd Jacques
Room: Pool

Description: Zumba Fitness workout party in the pool!

5:30 PM-6:25 PM South Tampa Family YMCA Andres C.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

5:30 PM-6:15 PM South Tampa Family YMCA Renee H.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

5:30 PM-6:30 PM New Tampa Family YMCA Shelie B.
Room: Studio B

Description: This class is for the beginner yoga participant to become familiar with the practice by learning moves and verbiage at a slower pace with more detailed guidance and explanation. Instructor can provide individual corrections when appropriate and within your comfort level. Use of blocks and yoga straps is introduced. Participants should be able to get up and down off of the ground independently.

5:30 PM-6:30 PM Bob Gilbertson Central City Family YMCA Abayomi M.
Room: Max Results Room

Description: F.I.T.F.A.S.T (Functional Introduction to Techniques for Fitness, Athletic, and Strength Training) is a program where you will focus on strength., explosiveness and power. This will include variations of deadlifts, squats, bench press, as well as variable resistance and plyometric training. The main focus will be on improving and increasing your strength while also incorporating HIIT techniques and recovery exercises. This class is designed for everyone at any fitness level, no experience needed. Be open to challenging yourself so we can help you achieve your goals. Class will meet in the Max-Results Room. This program is $12/class. You can purchase small group personal training sessions at the Welcome Center. Try your first class for FREE!

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Gigi G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:45 PM-6:40 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:45 PM-6:45 PM Bob Sierra Family YMCA Michelle H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:45 PM-6:30 PM Plant City Family YMCA Nikki/Laura
Room: Max Results Room

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

5:45 PM-6:15 PM New Tampa Family YMCA Keri S.
Room: Studio A

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:45 PM-6:40 PM South Tampa Family YMCA Holly M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:00 PM-7:00 PM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Training - Fee Based High-intensity intervals, alternating total-body functional exercises with sprints, designed to boost metabolism and fat burning ability.

6:00 PM-6:45 PM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:00 PM-6:30 PM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

6:00 PM-6:45 PM Bob Sierra Family YMCA Ken
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

6:15 PM-7:10 PM Campo Family YMCA Linda W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:15 PM-7:15 PM New Tampa Family YMCA Shawna T.
Room: Group Fitness Studio

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Fred P.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

6:30 PM-7:30 PM New Tampa Family YMCA Enhicis V
Room: Studio B

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Michele W.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

6:45 PM-8:00 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Jacques
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:00 PM-8:00 PM Plant City Family YMCA Sue M.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-7:55 PM North Brandon Family YMCA Victoria
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-8:00 PM Bob Sierra Family YMCA Katryna L.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:30 PM-8:45 PM Bob Gilbertson Central City Family YMCA Jason - Volunteer
Room: Group Fitness Studio

Description: A form of Okinawan Martial Arts. Ages 13 and up. Recommended attire: comfortable workout pants and t-shirt. All members are welcome to join these classes.

7:40 PM-8:35 PM Northwest Hillsborough Family YMCA Russell L.

Description: This ancient art offers balance of mind, body, strength, mobility, grace and agility. Think of it as moving meditation.