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Time Class Location Instructor
5:10 AM-6:10 AM Campo Family YMCA Tiffani R.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

5:10 AM-5:55 AM Campo Family YMCA Casey A.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

5:15 AM-5:45 AM Plant City Family YMCA Carlos M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 AM-6:15 AM Bob Sierra Family YMCA Theresa
Room: Group Fitness Studio

Description: High Intensity Interval Training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:15 AM-6:00 AM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

5:30 AM-6:25 PM Northwest Hillsborough Family YMCA Jodi
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 AM-6:15 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:30 AM-6:00 AM Spurlino Family YMCA at Big Bend Rd Susan M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:45 AM-6:15 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Celi
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:15 AM-6:45 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

7:00 AM-7:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:15 AM-8:00 AM Bob Sierra Family YMCA Jim
Room: Max Results Room

Description: Constantly varied, high intensity workouts including squats, deadlifts, cleans, snatches and more! Each day, you get a WOD (workout of the day) and you join other like-minded individuals in completing it at YOUR pace and at YOUR best!

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A high-energy class using boxing moves, kicks and punches to work the total body. Class may also include plyometrics and sports drills.

8:00 AM-8:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

8:00 AM-9:00 AM Campo Family YMCA Heather R.
Room: Group Fitness Studio

Description: An athletic urban dance fitness workout combining dance and high-energy music to get your heart rate up, your body moving and make you work up a sweat - all while having fun!

8:00 AM-8:55 AM West Park Village YMCA Express Sue
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:00 AM-8:30 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:00 AM-9:00 AM Bob Sierra Family YMCA Theresa
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:15 AM-8:45 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:15 AM-9:00 AM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

8:15 AM-9:15 AM Bob Sierra Family YMCA Christie P
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:15 AM-9:00 AM South Tampa Family YMCA Renee H.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

8:30 AM-9:00 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: Move within your own range to stretch tight muscles, promote range of motion, and increase functional flexibility.

8:30 AM-9:15 AM Campo Family YMCA Suzanne D.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:30 AM New Tampa Family YMCA Shelie B.
Room: Studio B

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:30 AM New Tampa Family YMCA Emily W.
Room: Studio A

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:15 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:00 AM-10:00 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: High energy no contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai followed by the ultimate way to get a tight and toned core, honing in on your abs, gluts, back, obliques & slings.

9:00 AM-9:45 AM Plant City Family YMCA Bob
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn and a personal challenge, all at a self-directed pace.

9:00 AM-9:55 PM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome.

9:00 AM-9:55 AM South Tampa Family YMCA Alan D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:15 AM-10:15 AM Campo Family YMCA Suzanne D.
Room: Multi-purpose Room

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

9:15 AM-10:00 AM South Tampa Family YMCA Mary Lou J.
Room: Cycling Studio

Description: A non-impact indoor cycling class and great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you full control of your journey.

9:15 AM-9:45 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:15 AM-10:45 AM Campo Family YMCA Diane
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

9:15 AM-9:45 AM North Brandon Family YMCA Jamie P.
Room: Group Fitness Studio

Description: A class that uses different music genres to create a party environment. Dance your way to health and fitness with easy-to-follow routines. So much fun you won't even believe you are working out!

9:15 AM-10:10 AM West Park Village YMCA Express Melinda L.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

9:15 AM-9:45 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Mindy W.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:30 AM-10:30 AM Bob Sierra Family YMCA Leta G.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:30 AM-10:15 PM Bob Sierra Family YMCA Nikki M
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:45 AM-10:15 AM North Brandon Family YMCA Jamie P.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

9:45 AM-10:45 AM New Tampa Family YMCA Lisa S.
Room: Studio B

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

9:45 AM-10:45 AM New Tampa Family YMCA Fred P.
Room: Studio A

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

9:45 AM-10:15 AM Campo Family YMCA Destiny
Room: Group Fitness Studio

Description: A 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

10:00 AM-10:45 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:00 AM-10:55 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.

10:00 AM-10:55 AM South Tampa Family YMCA Alli R.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:15 AM-11:15 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact the Welcome Center to register.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

10:30 AM-11:25 AM West Park Village YMCA Express Cary S.
Room: Group Fitness Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Jenny Cheng H.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM Campo Family YMCA Destiny
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:45 AM-11:45 AM Bob Sierra Family YMCA Nikki M
Room: Group Fitness Studio

Description: A high-intensity interval class consisting of high-powered work followed by a recovery period. A powerful way to elevate your heart rate, with modifications offered to make the class accessible to everyone.

11:00 AM-12:00 PM New Tampa Family YMCA Lisa S.
Room: Studio A

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

11:00 AM-11:45 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM North Brandon Family YMCA Maria H.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-11:55 AM Plant City Family YMCA Candi
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-12:00 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact the Welcome Center to register.

11:15 AM-12:00 PM South Tampa Family YMCA Camilla J.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:15 PM Bob Gilbertson Central City Family YMCA Lisa W.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

11:40 AM-12:35 PM Northwest Hillsborough Family YMCA Jenny Cheng H.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-1:00 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: A low impact dance class geared towards Active Older Adults.

12:00 PM-12:45 PM Downtown YMCA Alex H
Room: Meet Outside

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

12:00 PM-1:00 PM Downtown YMCA Abayomi M.
Room: Group Exercise Room at Fort Brooke

Description: Try your first session for free!! MB 60 is a challenging circuit style training program made specifically to help you engage your inner strength. Using a timed circuit format that gets your metabolism going and the calories burning, this program will keep you in shape for the forever summer that is Florida. Come join us every Tuesday at noon.

12:15 PM-1:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Utilizing basic principles, move, lengthen and relax your body through a series of stretches. Stretching is done in a chair, but standing options can be given. Perfect for participants of all levels.

12:15 PM-1:15 PM New Tampa Family YMCA Lisa S.
Room: Studio A

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

1:15 PM-2:15 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

2:00 PM-2:45 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. Beginners class is taught at a slower pace, with greater focus on teaching the movement patterns correctly.

2:30 PM-3:30 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

4:15 PM-5:10 PM South Tampa Family YMCA Andrea D.
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

4:15 PM-5:00 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

4:30 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:30 PM-5:00 PM Plant City Family YMCA Nikki J.
Room: Max Results Room

Description: The 30-minute high-intensity interval training workout.

4:30 PM-5:30 PM Bob Sierra Family YMCA Shawn B.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

4:45 PM-5:30 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:45 PM-5:15 PM South Tampa Family YMCA Marissa B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-6:00 PM Campo Family YMCA Carlos M.
Room: Group Fitness Studio

Description:

5:00 PM-5:30 PM Plant City Family YMCA Jen
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

5:15 PM-6:10 PM Northwest Hillsborough Family YMCA Annette B.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 PM-6:00 PM South Tampa Family YMCA Camilla J.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:30 PM-6:30 PM New Tampa Family YMCA Mariana
Room: Studio B

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

5:30 PM-6:15 PM Bob Gilbertson Central City Family YMCA Janine M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 PM-6:15 PM Northwest Hillsborough Family YMCA Yaimy
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

5:30 PM-6:00 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

5:30 PM-6:25 PM Plant City Family YMCA Mario
Room: Max Results Room

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

5:30 PM-6:15 PM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

5:30 PM-6:00 PM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: The 30-minute high-intensity interval training workout.

5:45 PM-6:30 PM North Brandon Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

5:45 PM-6:15 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: A 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:45 PM-6:45 PM South Tampa Family YMCA Holli R.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

6:00 PM-6:45 PM Plant City Family YMCA Bob
Room: Group Fitness Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn and a personal challenge, all at a self-directed pace.

6:00 PM-7:00 PM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Personal Training - Fee Based This program is designed to build strength, sculpt muscle and improve fitness through a combination of moderately-heavy weightlifting, high-volume resistance training and circuit-style athletic conditioning exercises.

6:00 PM-6:45 PM Bob Sierra Family YMCA Scott
Room: Movestrong area

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

6:00 PM-6:45 PM East Pasco Family YMCA Jessica C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:00 PM-6:45 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

6:15 PM-7:10 PM Campo Family YMCA Deanna
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

6:15 PM-6:45 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

6:15 PM-7:15 PM New Tampa Family YMCA Mark S.
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:15 PM-7:15 PM Campo Family YMCA Kelli M.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

6:15 PM-7:10 PM South Tampa Family YMCA Susan Z.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Kim P.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Elizabeth P.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd OJ M.
Room: Terrace

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Mechelle/Jessica B.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

6:45 PM-7:30 PM North Brandon Family YMCA Elizabeth B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.