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Time Class Location Instructor
5:10 AM-6:10 AM Campo Family YMCA Deanna H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 AM-6:10 AM Plant City Family YMCA Michael D.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 AM-6:10 AM Spurlino Family YMCA at Big Bend Rd Carlos M
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:15 AM-6:00 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

5:15 AM-6:15 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 AM-6:25 AM Northwest Hillsborough Family YMCA Melinda L.
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn and a personal challenge, all at a self-directed pace.

5:30 AM-6:25 AM South Tampa Family YMCA Holly M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:45 AM-6:40 AM Downtown YMCA Victoria
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:00 AM-6:45 AM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

6:30 AM-7:30 AM New Tampa Family YMCA Shelie B.
Room: Functional Training Area

Description: Small Group Personal Training - FEE BASED A strength & conditioning session utilizing moderate-to-high intensity functional training to maximize overall physical fitness. A wide variety of equipment and movements are used to challenge your strength, mobility and endurance!

6:30 AM-7:15 AM South Tampa Family YMCA Nicole G.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

6:45 AM-7:45 AM Bob Sierra Family YMCA Lisa S.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 AM-7:45 AM South Tampa Family YMCA Alan D.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

8:00 AM-8:55 AM West Park Village YMCA Express Mary Anne

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:00 AM-8:55 AM South Tampa Family YMCA Michelle H.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:00 AM-8:30 AM Campo Family YMCA Angela
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:00 AM-8:55 AM Bob Gilbertson Central City Family YMCA Arleen
Room: Mind/Body Studio

Description: This ancient art offers balance of mind, body, strength, mobility, grace and agility. Think of it as moving meditation.

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Beth H.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

8:00 AM-8:55 AM Plant City Family YMCA Sue

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

8:00 AM-9:00 AM Bob Sierra Family YMCA Marianne
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-8:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:00 AM-8:45 AM Bob Sierra Family YMCA Jodi
Room: Movestrong area

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

8:15 AM-9:00 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:15 AM-9:15 AM Bob Sierra Family YMCA Jen
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:15 AM-9:00 AM South Tampa Family YMCA Michele S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:15 AM-9:10 AM Campo Family YMCA Toni B.
Room: KFC (Kids & Family Center)

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Sandra P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:30 AM-9:15 AM Bob Sierra Family YMCA Jim
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

8:30 AM-9:30 AM New Tampa Family YMCA Zandra M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

8:30 AM-9:00 AM Campo Family YMCA Angela
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

9:00 AM-9:55 AM South Tampa Family YMCA Andrea D.
Room: Basketball Court

Description: Total body workout that mixes cardiovascular exercises with strength and resistance training.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM South Tampa Family YMCA Alli R.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

9:00 AM-10:00 AM New Tampa Family YMCA Emily W.
Room: Functional Training Area

Description: Small Group Personal Training - FEE BASED A strength & conditioning session utilizing moderate-to-high intensity functional training to maximize overall physical fitness. A wide variety of equipment and movements are used to challenge your strength, mobility and endurance!

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Jaclyn S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:00 AM-9:55 AM Plant City Family YMCA Candi

Description: Danced-based aqua fitness!

9:00 AM-9:30 AM YMCA Camp Cristina Elly
Room: Basketball Court

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

9:00 AM-9:55 AM Plant City Family YMCA Kim
Room: Max Results Room

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

9:00 AM-9:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:00 AM-9:55 AM North Brandon Family YMCA Lily E
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:15 AM Campo Family YMCA Lashaune
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

9:15 AM-10:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:15 AM-9:45 AM North Brandon Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Linda S.
Room: Pool

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

9:15 AM-10:45 AM Campo Family YMCA Holly
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:10 AM West Park Village YMCA Express Melinda L.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:15 AM-10:10 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

9:15 AM-10:00 AM North Brandon Family YMCA Tabi D.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:15 AM-10:15 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glute and thigh workout that blends Pilates, strength training and stretching.

9:30 AM-10:15 AM Campo Family YMCA Destiny
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

9:30 AM-10:30 AM Campo Family YMCA Linda W.
Room: KFC (Kids & Family Center)

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

9:30 AM-10:15 AM Bob Sierra Family YMCA Jen
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:30 AM-10:30 AM Bob Sierra Family YMCA Sue R.
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

9:45 AM-10:45 AM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Sandra P.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

9:45 AM-10:45 AM New Tampa Family YMCA Stefanie R.
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Eve M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-10:45 AM East Pasco Family YMCA Diana
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

10:00 AM-10:55 AM Plant City Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-10:30 AM North Brandon Family YMCA Tabi D.
Room: Group Fitness Studio

Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices.

10:00 AM-11:00 AM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Personal Training - Fee Based This program is designed to build strength, sculpt muscle and improve fitness through a combination of moderately-heavy weightlifting, high-volume resistance training and circuit-style athletic conditioning exercises.

10:00 AM-10:55 AM South Tampa Family YMCA Miki L.
Room: Studio B

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

10:10 AM-11:05 AM South Tampa Family YMCA Nikki G.
Room: Studio A

Description: A class that uses different music genres to create a party environment. Dance your way to health and fitness with easy-to-follow routines. So much fun you won't even believe you are working out!

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:30 AM-11:25 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

10:30 AM-11:25 AM West Park Village YMCA Express Mary Anne
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Elaine C.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:30 AM-11:30 AM Campo Family YMCA Kim
Room: Multi-purpose Room

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

10:45 AM-11:45 AM Bob Sierra Family YMCA Ana R.
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

11:00 AM-11:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:00 AM-11:55 AM Plant City Family YMCA Candi
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-12:00 PM North Brandon Family YMCA Gail M
Room: Community Room

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position

11:00 AM-12:00 PM Bob Sierra Family YMCA Sandy
Room: Pool

Description: This class is designed specifically for those struggling with arthritis. The work is low intensity but great for joint mobility.

11:15 AM-12:15 PM South Tampa Family YMCA Angela H.
Room: Studio A

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

11:15 AM-12:00 PM South Tampa Family YMCA Camilla J.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:30 AM-12:30 PM New Tampa Family YMCA Kelly C.
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:40 AM-12:35 PM Northwest Hillsborough Family YMCA Melinda L.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:45 PM Downtown YMCA Deanna H.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

12:00 PM-1:00 PM Bob Sierra Family YMCA Patty G
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

12:30 PM-1:15 PM South Tampa Family YMCA Lisa W.
Room: Studio B

Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices.

12:30 PM-1:30 PM South Tampa Family YMCA Angela H.
Room: Studio A

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

1:15 PM-2:15 PM Bob Sierra Family YMCA Holly H
Room: Group Fitness Studio

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

2:00 PM-2:45 PM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: Come in and enjoy all of your favorite 50's music and get a great chair aerobics workout at the same time!

4:00 PM-5:00 PM Campo Family YMCA Andrea
Room: Group Fitness Studio

Description:

4:30 PM-5:30 PM Bob Sierra Family YMCA Jenny C.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:30 PM-5:25 PM Plant City Family YMCA Jennifer

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:30 PM-5:00 PM Campo Family YMCA Michele
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:30 PM-5:30 PM Bob Gilbertson Central City Family YMCA Abayomi M.
Room: Max Results Room

Description: F.I.T.F.A.S.T Circuit (Functional Introduction to Techniques for Fitness, Athletic, and Strength Training) is a program formulated to introduce you to proper techniques to help keep you safe while exercising. This is a HIIT (high intensity interval training) style program with an emphasis on technique and safety. This program is aimed to get you shredded and toned. The HIIT circuit format will cause you to burn calories during sessions, as well as for hours after, helping you achieve that chiseled look or lose those last nagging few pounds you want gone. Class will meet in the Max-Results Room. This program is $12/class. You can purchase small group personal training sessions at the Welcome Center. Try your first class for FREE!

4:30 PM-5:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

4:45 PM-5:30 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

4:45 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:45 PM-5:15 PM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:05 PM-6:05 PM Campo Family YMCA Cindy
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

5:15 PM-6:00 PM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

5:15 PM-6:10 PM Northwest Hillsborough Family YMCA Yaimy

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:15 PM-6:10 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

5:30 PM-6:25 PM Plant City Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM Downtown YMCA Fred P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd David
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:30 PM-6:00 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:15 PM Bob Sierra Family YMCA Deven P.
Room: Wellness floor

Description: With a focus on Strength and Conditioning, these classes are designed to facilitate improvements in strength, improve body composition (decreasing body fat and increase muscle mass) and improve metabolic conditioning. Everything is personalized to your fitness level.

5:30 PM-6:30 PM Bob Gilbertson Central City Family YMCA Abayomi M.
Room: Max Results Room

Description: F.I.T.F.A.S.T (Functional Introduction to Techniques for Fitness, Athletic, and Strength Training) is a program where you will focus on strength., explosiveness and power. This will include variations of deadlifts, squats, bench press, as well as variable resistance and plyometric training. The main focus will be on improving and increasing your strength while also incorporating HIIT techniques and recovery exercises. This class is designed for everyone at any fitness level, no experience needed. Be open to challenging yourself so we can help you achieve your goals. Class will meet in the Max-Results Room. This program is $12/class. You can purchase small group personal training sessions at the Welcome Center. Try your first class for FREE!

5:30 PM-6:15 PM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

5:30 PM-6:25 PM South Tampa Family YMCA Andres C.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

5:30 PM-6:30 PM New Tampa Family YMCA Shelie B.
Room: Studio B

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:45 PM-6:40 PM North Brandon Family YMCA Gigi/Christy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

5:45 PM-6:45 PM Bob Sierra Family YMCA Janet
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:45 PM-6:45 PM Bob Sierra Family YMCA Kat E
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:45 PM-6:30 PM Plant City Family YMCA Nikki/Laura
Room: Max Results Room

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

5:45 PM-6:15 PM New Tampa Family YMCA Keri S.
Room: Studio A

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

6:00 PM-6:45 PM East Pasco Family YMCA Marcy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:00 PM-6:45 PM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

6:15 PM-7:00 PM Bob Sierra Family YMCA Michelle H.
Room: Group Fitness Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

6:15 PM-7:15 PM New Tampa Family YMCA Shawna T.
Room: Group Fitness Studio

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:15 PM-7:15 PM Campo Family YMCA Jamie M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Celi
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Mindy W.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:30 PM-7:25 PM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Heather
Room: Group Fitness Studio

Description: An athletic urban dance fitness workout combining dance and high-energy music to get your heart rate up, your body moving and make you work up a sweat - all while having fun!

6:45 PM-7:40 PM South Tampa Family YMCA June K.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-7:55 PM Plant City Family YMCA Liza
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-7:30 PM North Brandon Family YMCA Elizabeth B
Room: Group Fitness Studio

Description: A cardivascular class consisting of choreographed moves using an elevated step.

7:30 PM-8:45 PM Bob Gilbertson Central City Family YMCA Jason - Volunteer
Room: Group Fitness Studio

Description: A form of Okinawan Martial Arts. Ages 13 and up. Recommended attire: comfortable workout pants and t-shirt. All members are welcome to join these classes.

7:30 PM-8:40 PM Campo Family YMCA Maria
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:40 PM-8:35 PM Northwest Hillsborough Family YMCA Wilda S
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.