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Time Class Location Instructor
9:00 AM-9:55 AM South Tampa Family YMCA Janine M. Reserve
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:15 AM-11:10 AM Spurlino Family YMCA at Big Bend Rd Masha/Audrey Reserve
Room: Mind/Body Studio

Description: Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine with postures that are held for longer periods of time than in other styles. Yin Yoga targets the deepest tissues of the body such as ligaments, joints, fascia networks, and bones rather than the muscles (which are the physical focus of Yang yoga practices) allowing to expand the range of motion.

10:15 AM-11:00 AM South Tampa Family YMCA Janine M. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

10:15 AM-11:10 AM Northwest Hillsborough Family YMCA Mila Reserve
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:15 AM-11:10 AM Spurlino Family YMCA at Big Bend Rd Mario Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

11:00 AM-12:00 PM Bob Sierra Family YMCA Instructor Rotation Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

11:00 AM-11:55 AM South Tampa Family YMCA Holly M. Reserve
Room: Studio B

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd David/Destiny Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

11:30 AM-12:30 PM North Brandon Family YMCA Alternating Instructors Reserve
Room: Aqua Lawn

Description:

12:15 PM-1:00 PM South Tampa Family YMCA Kathy H. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

12:15 PM-1:15 PM Bob Sierra Family YMCA Tanya Reserve
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

12:15 PM-1:10 PM South Tampa Family YMCA Holly M. Reserve
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

1:00 PM-1:45 PM Bob Sierra Family YMCA Paul C. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

1:15 PM-2:15 PM Campo Family YMCA Allison A. Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

2:00 PM-3:00 PM New Tampa Family YMCA Shawna T. Reserve
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

2:30 PM-3:25 PM Plant City Family YMCA Victoria Reserve
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

2:30 PM-3:30 PM Campo Family YMCA Carlos/Cindy Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

3:15 PM-4:15 PM New Tampa Family YMCA Martha C. Reserve
Room: Studio B

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

4:30 PM-6:00 PM South Tampa Family YMCA Myrna H. Reserve
Room: Studio B

Description: A 90-minute high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.