| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 9:00 AM-9:55 AM | South Tampa Family YMCA | Carly B. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 10:15 AM-11:10 AM | Northwest Hillsborough Family YMCA | Mila | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 10:15 AM-11:10 AM | Spurlino Family YMCA at Big Bend Rd | Mario | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 10:15 AM-11:10 AM | Spurlino Family YMCA at Big Bend Rd | Masha/Audrey | ||
| Room: Mind/Body Studio Description: Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine with postures that are held for longer periods of time than in other styles. Yin Yoga targets the deepest tissues of the body such as ligaments, joints, fascia networks, and bones rather than the muscles (which are the physical focus of Yang yoga practices) allowing to expand the range of motion. | ||||
| 10:15 AM-11:00 AM | South Tampa Family YMCA | Carly B. | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music. | ||||
| 11:00 AM-12:00 PM | Bob Sierra Family YMCA | Sam M | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 11:00 AM-11:55 AM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio B Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
| 11:30 AM-12:25 PM | Spurlino Family YMCA at Big Bend Rd | David/Destiny | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 11:30 AM-12:30 PM | North Brandon Family YMCA | Victoria | ||
| Room: Aqua Lawn Description: | ||||
| 12:00 PM-1:00 PM | Bob Sierra Family YMCA | Tanya | ||
| Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 12:15 PM-1:00 PM | South Tampa Family YMCA | Kathy H. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 12:15 PM-1:10 PM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 1:00 PM-1:45 PM | Bob Sierra Family YMCA | Paul C. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 1:15 PM-2:15 PM | Campo Family YMCA | Allison A. | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 2:00 PM-3:00 PM | New Tampa Family YMCA | Shawna G. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 2:30 PM-3:25 PM | Plant City Family YMCA | Victoria | ||
| Room: Max Results Room Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 2:30 PM-3:30 PM | Campo Family YMCA | Carlos/Cindy | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 3:15 PM-4:15 PM | New Tampa Family YMCA | Martha C. | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 4:30 PM-6:00 PM | South Tampa Family YMCA | Myrna H. | ||
| Room: Studio B Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits. | ||||