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Time Class Location Instructor
5:15 AM-6:10 AM Plant City Family YMCA Steve C.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:10 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:00 AM Bob Sierra Family YMCA Theresa
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:15 AM-6:10 AM Campo Family YMCA Destiny
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:25 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:45 AM-6:40 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-7:00 AM Downtown YMCA Anthony
Room: The Studio at Fort Brooke

Description: Half cardio half resistance training, this hour long small group program will get you to the next level of weight loss and looking good. The first half of the program is a high intensity high impact cardio workout designed to melt away fat. The second half helps to tone and strengthen the body using resistance training. Come join us every Wednesday to create an unbelievable body during Afterburn. This class is free until 2021! Come try it out.

6:30 AM-7:15 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:45 AM-7:45 AM Bob Sierra Family YMCA Martha C.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 AM-10:15 AM New Tampa Family YMCA Emily W.
Room: Functional Training Area

Description: Small Group Training - Fee Based A high intensity strength & conditioning session utilizing functional training to achieve overall physical fitness. A wide variety of equipment and movements are used to challenge your workout!

7:00 AM-7:55 AM Plant City Family YMCA Lisa K.
Room: Max Results Room

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

7:00 AM-7:45 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-9:00 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

8:00 AM-8:55 PM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Ami
Room: Meet Outside

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-8:55 AM Plant City Family YMCA Linda W.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:00 AM-9:00 AM Bob Sierra Family YMCA Cat S.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-8:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:00 AM-8:55 AM Campo Family YMCA Cindy B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:15 AM-9:15 AM Bob Sierra Family YMCA Jen
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:15 AM-9:00 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:15 AM-9:00 AM South Tampa Family YMCA Michele S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:15 AM-9:10 AM Campo Family YMCA Maria F.
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

8:30 AM-9:15 AM Bob Sierra Family YMCA Holly H
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:30 PM New Tampa Family YMCA Kelly C.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Elaine C.
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

8:30 AM-9:30 AM Campo Family YMCA Heather H/Heather E
Room: Max Results Room

Description: Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. THIS IS A FREE DEMO CLASS. Actual session will start on 1/18. To register for the upcoming session, please visit our Welcome Center...class size is limited.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Mariana
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:30 AM New Tampa Family YMCA Mark S.
Room: Functional Training Area

Description: Small Group Training - Fee Based This intense class focuses on explosive-plyometric movement and multiple planes of movement.

9:00 AM-9:55 AM Plant City Family YMCA Kimmi
Room: Max Results Room

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome.

9:00 AM-9:55 AM Campo Family YMCA Angela-CLASS LIMITED TO 30
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:00 AM-9:55 AM South Tampa Family YMCA Michelle H.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Mindy W.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:15 AM-10:15 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

9:15 AM-10:10 AM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:15 AM-10:10 AM Campo Family YMCA Tabi D.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

9:15 AM-10:10 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:15 AM-9:45 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: Body weight and resistance work to build key strength in abdominal and back muscles.

9:30 AM-10:25 AM North Brandon Family YMCA Keri K
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Elaine C.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:00 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:30 AM-10:15 AM Campo Family YMCA Cyndi W.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

9:30 AM-10:15 AM Bob Sierra Family YMCA Michelle
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:30 AM Bob Sierra Family YMCA Carolyn J.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:45 AM-10:15 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: Move within your own range to stretch tight muscles, promote range of motion, and increase functional flexibility.

9:45 AM-10:45 AM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

10:00 AM-11:00 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen.

10:00 AM-10:55 AM Campo Family YMCA Angela-CLASS LIMITED TO 30
Room: Pool

Description: Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body…a very challenging and cutting-edge program!

10:00 AM-11:00 AM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:00 AM-11:00 AM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Personal Training - Fee Based This program is designed to build strength, sculpt muscle and improve fitness through a combination of moderately-heavy weightlifting, high-volume resistance training and circuit-style athletic conditioning exercises.

10:15 AM-11:00 AM South Tampa Family YMCA Amanda E.
Room: Studio A

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:15 AM-11:00 AM Bob Gilbertson Central City Family YMCA Sher
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:30 AM-11:25 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Linda S.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM West Park Village YMCA Express Marie S.
Room: Group Fitness Studio

Description: Please bring your own foam roller.

10:45 AM-11:45 AM Bob Sierra Family YMCA Jaimi H
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

11:00 AM-11:45 AM Bob Sierra Family YMCA Holly H
Room: Cycling Studio

Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

11:00 AM-11:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM North Brandon Family YMCA Maria H.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Plant City Family YMCA Liza
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:00 AM-11:45 AM Bob Gilbertson Central City Family YMCA Amber
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:15 PM South Tampa Family YMCA Alan D.
Room: Studio A

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

11:30 AM-12:30 PM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:45 AM-12:40 PM Northwest Hillsborough Family YMCA Zee S.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:55 PM Downtown YMCA Miki L.
Room: The Studio at Fort Brooke

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

12:00 PM-12:45 PM Downtown YMCA Deanna H.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-1:00 PM Bob Sierra Family YMCA Patty G
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

12:30 PM-1:15 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

2:00 PM-2:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

4:30 PM-5:25 PM Plant City Family YMCA Jennifer
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:30 PM-5:30 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

4:45 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-5:55 PM Northwest Hillsborough Family YMCA Jessica N.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:00 PM-5:55 PM Campo Family YMCA Linda W.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

5:00 PM-5:30 PM Bob Sierra Family YMCA Michelle
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 PM-6:00 PM Campo Family YMCA Chris N.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:15 PM-6:10 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

5:30 PM-6:25 PM South Tampa Family YMCA Andres C.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:00 PM New Tampa Family YMCA Keri S.
Room: Group Fitness Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:30 PM Downtown YMCA Sher

Description: Max Out provides a high intensity, full body workout, designed to maximize muscular strength and aerobic capacity, through a combination of interval and circuit training. Workouts will utilize Kettlebells, TRX Suspension Trainers, Bodyweight Exercises, Battle Ropes and so much more. All are welcome, as the workouts can be scaled up or dialed back to cater to the needs of everyone ranging from beginners to experienced exercisers. Max-Out is a fee-based program. Please stop by the desk to register or purchase a drop-in pass

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Gigi G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Downtown YMCA Danielle D.
Room: The Studio at Fort Brooke

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:45 PM-6:40 PM South Tampa Family YMCA Holly M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:45 PM-6:45 PM Bob Sierra Family YMCA Michelle H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:45 PM-6:40 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:45 PM Bob Sierra Family YMCA Ken
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:30 PM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

6:00 PM-6:45 PM East Pasco Family YMCA Marcy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:30 PM Plant City Family YMCA Nikki J.
Room: Max Results Room

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

6:15 PM-7:15 PM Campo Family YMCA Angela
Room: Max Results Room

Description: A total body workout to improve your overall functional fitness level and body composition. Class blends strength training and cardio using various equipment and your own body weight. THIS IS A FREE DEMO CLASS. Actual session will start on 1/18. To register for the upcoming session, please visit our Welcome Center...class size is limited.

6:15 PM-7:15 PM New Tampa Family YMCA Shawna G.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:15 PM-7:10 PM Campo Family YMCA Linda W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 PM-7:10 PM Northwest Hillsborough Family YMCA Michele W.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Fred P.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Alexandra
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:30 PM-7:30 PM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Training - Fee Based High-intensity intervals, alternating total-body functional exercises with sprints, designed to boost metabolism and fat burning ability (OUTDOOR CONDITIONING AREA, weather permitting).

6:30 PM-7:30 PM New Tampa Family YMCA Enhicis V
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-8:00 PM Plant City Family YMCA Sue M.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-7:55 PM North Brandon Family YMCA Victoria
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-8:00 PM Bob Sierra Family YMCA Katryna L.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:30 PM-8:25 PM Northwest Hillsborough Family YMCA Russell L.

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3