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Time Class Location Instructor
5:15 AM-6:10 AM Plant City Family YMCA Michael D.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-5:45 AM North Brandon Family YMCA Claudia
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:00 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:15 AM-6:10 AM Campo Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:10 AM Spurlino Family YMCA at Big Bend Rd Carlos M
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:25 AM South Tampa Family YMCA Holly M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:45 AM-6:15 AM North Brandon Family YMCA Claudia
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

5:45 AM-6:40 AM Downtown YMCA Victoria
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 AM-7:00 AM Downtown YMCA Anthony
Room: The Studio at Fort Brooke

Description: Movement Obsessed Varied Exercises: This is a small group program designed to burn calories, help you feel better, and get you into great shape by utilizing functional movements with and without equipment. Come try this challenging timed circuit style program and M.O.V.E. this new year. This is a fee-based program. Please stop by the desk to register or purchase a drop-in pass

6:45 AM-7:45 AM Bob Sierra Family YMCA Martha C.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 AM-7:45 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-8:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:00 AM-9:00 AM Bob Sierra Family YMCA Marianne
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-8:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:00 AM-8:55 AM South Tampa Family YMCA Nancy T.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM West Park Village YMCA Express Mary Anne

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Beth H.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:00 AM-8:55 AM Plant City Family YMCA Sue

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

8:15 AM-9:15 AM Bob Sierra Family YMCA Jen
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:15 AM-9:00 AM South Tampa Family YMCA Michele S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:15 AM-9:00 AM North Brandon Family YMCA Dinah O.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:15 AM-9:10 AM Campo Family YMCA Alicia W.
Room: KFC (Kids & Family Center)

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Sandra P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:30 AM New Tampa Family YMCA Emily W.
Room: Functional Training Area

Description: Small Group Training - Fee Based Utilizing the Queenax functional training apparatus, this session will focus on high energy output to improve lean body mass with challenging intervals for the entire body. These workouts will involve agility and sports conditioning moves, and a variety of concentric & eccentric focused moves to keep your workout fun and engaging!

8:30 AM-9:30 AM Campo Family YMCA Heather H/Heather E
Room: Max Results Room

Description: Strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation, builds bone density and reduces injury risk. Learn proper weight-lifting etiquette, technique and routine while you improve your posture, increase your strength and lose body mass. THIS IS A FREE DEMO CLASS. Actual session will start on 1/18. To register for the upcoming session, please visit our Welcome Center...class size is limited.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

8:30 AM-9:30 AM New Tampa Family YMCA Zandra M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:15 AM Bob Sierra Family YMCA Jim
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM South Tampa Family YMCA Andrea D.
Room: Basketball Court

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

9:00 AM-9:45 AM East Pasco Family YMCA Kim
Room: Pool

Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome.

9:00 AM-9:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Shannon G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Bart
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Plant City Family YMCA Kim
Room: Max Results Room

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

9:00 AM-9:45 AM Bob Gilbertson Central City Family YMCA Amber
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:00 AM North Brandon Family YMCA Tabi D.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Linda S.
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

9:15 AM-10:45 AM Campo Family YMCA Holly-CLASS LIMITED TO 30
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:10 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:15 AM-10:15 AM South Tampa Family YMCA Nancy T.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:15 AM-10:10 AM Campo Family YMCA Lashaune
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

9:15 AM-10:10 AM West Park Village YMCA Express Melinda L.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Beth H.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:15 AM-10:15 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

9:30 AM-10:25 AM Campo Family YMCA Alicia
Room: KFC (Kids & Family Center)

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

9:30 AM-10:25 AM North Brandon Family YMCA Keri K
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

9:30 AM-10:15 AM Bob Sierra Family YMCA Jen
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:00 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:30 AM-10:30 AM Bob Sierra Family YMCA Carolyn J.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:30 AM-10:15 AM Campo Family YMCA Cyndi W.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Sandra P.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Eve M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:45 AM-10:45 AM New Tampa Family YMCA Stefanie R.
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

10:00 AM-11:00 AM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Personal Training - Fee Based This program is designed to build strength, sculpt muscle and improve fitness through a combination of moderately-heavy weightlifting, high-volume resistance training and circuit-style athletic conditioning exercises.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Bart
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

10:00 AM-11:00 AM New Tampa Family YMCA Val W.
Room: Functional Training Area

Description: Small Group Training - Fee Based Do you love Obstacle Course Racing, or maybe ready to train for your first? This class will help you develop the skills, strength and endurance to help you reach your personal best!

10:00 AM-11:00 AM Campo Family YMCA Erin L.
Room: Max Results Room

Description: Whether you've taken a break from exercise or just getting started, this 6-week program is the perfect place to start! You'll establish a weight training routine with simple, straightforward moves that focus on form and function. The exercises and weights will progress from week to week, helping you build the confidence and knowledge you need to continue the routine on your own. THIS IS A FREE DEMO CLASS. Actual session will start on 1/18. To register for the upcoming session, please visit our Welcome Center...class size is limited.

10:00 AM-10:30 AM North Brandon Family YMCA Tabi D.
Room: Group Fitness Studio

Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices.

10:00 AM-10:55 AM Plant City Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-10:55 AM South Tampa Family YMCA Miki L.
Room: Studio B

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

10:00 AM-10:45 AM East Pasco Family YMCA Kim
Room: Pool

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

10:00 AM-10:45 AM East Pasco Family YMCA Diana
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Marie S.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:30 AM-11:25 AM West Park Village YMCA Express Mary Anne
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

10:30 AM-11:25 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

10:45 AM-11:45 AM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

11:00 AM-11:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Plant City Family YMCA Candi
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:30 AM-12:30 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:45 AM-12:40 PM Northwest Hillsborough Family YMCA Marie S.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-1:00 PM Bob Sierra Family YMCA Patty G
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

12:00 PM-12:45 PM Downtown YMCA Deanna H.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:30 PM-1:15 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices.

12:45 PM-1:45 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:00 PM-2:00 PM Downtown YMCA Abayomi M.
Room: The Studio at Fort Brooke

Description: Try your first session for free!! The first of a series of programs designed to help you build strength in the muscles used in each lift as well as master the proper technique. This program focus is on the deadlift and is an 8 week program that will help progress all exercisers including beginners to the most experienced. Please make a reservation. Learn to Lift Series: The Deadlift is a fee based program. Stop by the desk to register.

1:15 PM-2:15 PM Bob Sierra Family YMCA Martha C.
Room: Group Fitness Studio

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

2:00 PM-2:45 PM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: Come in and enjoy all of your favorite 50's music and get a great chair aerobics workout at the same time!!!

4:00 PM-4:45 PM Campo Family YMCA Angela
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:00 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:30 PM-5:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:30 PM Bob Sierra Family YMCA Jenny C.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:25 PM Plant City Family YMCA Jennifer

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:45 PM-5:30 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

4:45 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-5:55 PM Northwest Hillsborough Family YMCA Yaimy

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:00 PM-6:00 PM Campo Family YMCA Angela
Room: Group Fitness Studio

Description: 30 mins each of two favorite formats... HIIT stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. CORE This 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong!

5:15 PM-6:10 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

5:30 PM-6:00 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

5:30 PM-6:25 PM Plant City Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM South Tampa Family YMCA Andres C.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:15 PM South Tampa Family YMCA Renee H.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:30 PM-6:25 PM Downtown YMCA Fred P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:00 PM New Tampa Family YMCA Keri S.
Room: Group Fitness Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd David
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:45 PM-6:45 PM Bob Sierra Family YMCA Janet
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:45 PM-6:45 PM Bob Sierra Family YMCA Kat E
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:45 PM-6:40 PM North Brandon Family YMCA Gigi/Christy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:30 PM Plant City Family YMCA Nikki J.
Room: Max Results Room

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

6:00 PM-7:00 PM New Tampa Family YMCA Mark S.
Room: Functional Training Area

Description: Small Group Training - Fee Based Utilizing the Queenax functional training apparatus, this session will focus on high energy output to improve lean body mass with challenging intervals for the entire body. These workouts will involve agility and sports conditioning moves, and a variety of concentric & eccentric focused moves to keep your workout fun and engaging!

6:00 PM-6:45 PM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

6:00 PM-6:45 PM East Pasco Family YMCA Marcy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 PM-7:00 PM Bob Sierra Family YMCA Michelle H.
Room: Group Fitness Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

6:15 PM-7:00 PM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

6:15 PM-7:10 PM Northwest Hillsborough Family YMCA Mindy W.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 PM-7:15 PM New Tampa Family YMCA Shawna G.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:15 PM-7:15 PM Campo Family YMCA Destiny
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 PM-7:15 PM Campo Family YMCA Angela
Room: Max Results Room

Description: A total body workout to improve your overall functional fitness level and body composition. Class blends strength training and cardio using various equipment and your own body weight. THIS IS A FREE DEMO CLASS. Actual session will start on 1/18. To register for the upcoming session, please visit our Welcome Center...class size is limited.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Jenny B
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Porsha K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Heather
Room: Group Fitness Studio

Description: U-Jam Fitness is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make your work up a sweat - all while having fun.

7:00 PM-7:55 PM Plant City Family YMCA Liza
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-7:55 PM South Tampa Family YMCA June K.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:00 PM-7:30 PM North Brandon Family YMCA Elizabeth B
Room: Group Fitness Studio

Description: A cardivascular class consisting of choreographed moves using an elevated step.

7:30 PM-8:40 PM Campo Family YMCA Maria
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.