To see and/or download a weekly schedule:

Use the below filters to browse fitness schedules by day:

Reset
Time Class Location Instructor
5:15 AM-6:10 AM Spurlino Family YMCA at Big Bend Rd Carlos M
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:25 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Daniella F.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 AM-6:55 AM Downtown YMCA CANCELLED TODAY
Room: The Studio at Fort Brooke

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:30 AM-7:00 AM South Tampa Family YMCA CANCELLED TODAY
Room: Meet Outside

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

7:00 AM-7:45 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

7:30 AM-8:30 AM Downtown YMCA CANCELLED TODAY
Room: The Studio at Fort Brooke

Description: Try your first session for free!! H.Y.T.T. or Hit Your Target Training is an all inclusive 8 week program designed to help participants set and achieve a specific goal. You'll get an expertly designed program, tips on how to eat better and make better food choices, and exercise program reviews and monthly assessments to track your progress. Don't forget to reserve your spot 24 hours in advance. H.Y.T.T. is a fee based program. Please stop by the desk to register or purchase a drop-in pass.

8:00 AM-8:45 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:00 AM-8:55 AM Plant City Family YMCA Joni
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:00 AM-9:00 AM Bob Sierra Family YMCA Theresa
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-9:00 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

8:00 AM-9:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description:

8:15 AM-9:15 AM Bob Sierra Family YMCA Holly H
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:15 AM-8:45 AM South Tampa Family YMCA Nancy T.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:15 AM-9:10 AM Campo Family YMCA Maria
Room: KFC (Kids & Family Center)

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:30 AM Bob Sierra Family YMCA Danielle
Room: Movestrong area

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

8:30 AM-9:15 AM Bob Sierra Family YMCA Jen
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:30 AM New Tampa Family YMCA Stefanie R.
Room: Group Fitness Studio

Description: STRONGNation(TM) is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

9:00 AM-9:55 AM South Tampa Family YMCA Dawn J.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:00 AM-9:55 PM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:45 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA CANCELLED TODAY
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM Plant City Family YMCA Kimmi
Room: Max Results Room

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

9:00 AM-10:00 AM Bob Sierra Family YMCA Jenny B
Room: Pool

Description: Zumba Fitness workout party in the pool!

9:15 AM-10:00 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Annette B.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Elaine C.
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

9:15 AM-10:15 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

9:15 AM-10:00 AM North Brandon Family YMCA Keri K
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:10 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:15 AM-10:00 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:15 AM-10:10 AM Campo Family YMCA Tabi D.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

9:30 AM-10:30 AM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:30 AM-10:15 AM Campo Family YMCA Cyndi/Michele
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

9:30 AM-10:25 AM Campo Family YMCA Suzanne D.
Room: KFC (Kids & Family Center)

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

9:30 AM-10:15 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Audrey/Athena
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:45 AM-10:40 AM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-10:45 AM East Pasco Family YMCA Diana
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-11:00 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:55 AM South Tampa Family YMCA Nancy T.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

10:00 AM-11:00 AM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:15 AM-11:00 AM South Tampa Family YMCA CANCELLED TODAY
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Lisa W.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:15 AM-11:00 AM North Brandon Family YMCA Keri K
Room: Group Fitness Studio

Description:

10:30 AM-11:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Shawn B.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:45 AM-11:45 AM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Maribel
Room: Group Fitness Studio

Description: Combine fun with fitness for a bull body workout with low impact aerobics to increase your cardiovascular and muscular endurance power while using a variety of fitness equipment, such as hand weights, tubing and exercise balls, finishing off with stretching.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Linda
Room: Mind/Body Studio

Description: Core strengthening class that focuses on abdominal training and stretching.

11:00 AM-11:55 AM Plant City Family YMCA Candi
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-11:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:15 PM South Tampa Family YMCA Miki L.
Room: Studio A

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

11:30 AM-12:30 PM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:45 AM-12:40 PM Northwest Hillsborough Family YMCA Martin W

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:30 PM Downtown YMCA CANCELLED TODAY
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM Downtown YMCA CANCELLED TODAY
Room: The Studio at Fort Brooke

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

12:30 PM-1:15 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

12:45 PM-1:45 PM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

4:00 PM-4:55 PM Campo Family YMCA Andrea W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:25 PM South Tampa Family YMCA Ron M
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 PM-6:00 PM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Fred
Room: Group Fitness Studio

Description: Get ready for a calorie busting, energetic combination of kickboxing cardio and total-body strength that incorporates personal training exercises and functional strength coaching.

5:30 PM-6:30 PM New Tampa Family YMCA Shawna G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3