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Time Class Location Instructor
5:30 AM-6:15 AM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

5:45 AM-6:15 AM Downtown YMCA CANCELLED TODAY
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA CANCELLED TODAY
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 AM-6:45 AM Downtown YMCA CANCELLED TODAY
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio B

Description: 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong!

6:30 AM-7:30 AM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:00 AM-8:55 AM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:15 AM-9:00 AM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:00 AM-9:55 PM Bob Gilbertson Central City Family YMCA CANCELLED TODAY
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA CANCELLED TODAY
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:15 AM-10:10 AM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

10:15 AM-11:15 AM South Tampa Family YMCA CANCELLED TODAY
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA CANCELLED TODAY
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

11:15 AM-12:00 PM South Tampa Family YMCA CANCELLED TODAY
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:45 PM Downtown YMCA CANCELLED TODAY
Room: Group Exercise Room at Fort Brooke

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

12:00 PM-1:00 PM Reserve Downtown YMCA CANCELLED TODAY Reserve
Room: The Studio at Fort Brooke

Description: Try your first session for free!! EmpowHER Hour is a program where you’ll not only learn how to use Barbells, Kettlebells, dumbbells, and more, but you’ll also learn that this type of training can help you to feel strong and confident! While this program is geared to empower women, all are welcome to join. Don't forget to reserve your spot 24 hours in advance. EmpowHER Hour is a fee based program. Please stop by the desk to register or purchase a drop-in pass.

4:45 PM-5:15 PM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 PM-6:00 PM South Tampa Family YMCA CANCELLED TODAY
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:15 PM-6:10 PM Reserve Bob Gilbertson Central City Family YMCA CANCELLED TODAY Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Reserve Bob Gilbertson Central City Family YMCA CANCELLED TODAY Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:45 PM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:55 PM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

6:30 PM-7:25 AM Bob Gilbertson Central City Family YMCA CANCELLED TODAY

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-8:15 PM Reserve South Tampa Family YMCA CANCELLED TODAY Reserve
Room: Studio B

Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.