| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 7:15 AM-8:30 AM | Bob Sierra Family YMCA | Rotation | ||
| Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 7:30 AM-8:00 AM | Campo Family YMCA | Michele C./Chris N. | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 8:00 AM-9:00 AM | Campo Family YMCA | Christy M. | ||
| Room: Group Fitness Studio Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
| 8:00 AM-8:45 AM | Bob Sierra Family YMCA | Ron M | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 8:00 AM-8:55 AM | South Tampa Family YMCA | Marissa B. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 8:00 AM-8:55 AM | South Tampa Family YMCA | Susan Z. | ||
| Room: Studio A Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 8:00 AM-8:45 AM | North Brandon Family YMCA | Claudia | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music. | ||||
| 8:00 AM-8:55 AM | North Brandon Family YMCA | Jen B. | ||
| Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 8:15 AM-8:45 AM | Spurlino Family YMCA at Big Bend Rd | Carlos/Audrey | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 8:15 AM-9:00 AM | South Tampa Family YMCA | Susie W. | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music. | ||||
| 8:15 AM-9:00 AM | Campo Family YMCA | Michele C./Chris N. | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music. | ||||
| 8:30 AM-9:30 AM | Campo Family YMCA | Sue | ||
| Room: KFC (Kids & Family Center) Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 8:30 AM-9:15 AM | Bob Sierra Family YMCA | Rotation | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 8:30 AM-9:30 AM | New Tampa Family YMCA | Kelly C. | ||
| Room: Group Fitness Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music. | ||||
| 8:30 AM-9:25 AM | North Brandon Family YMCA | Sarah L. | ||
| Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
| 8:30 AM-9:25 AM | Spurlino Family YMCA at Big Bend Rd | Diana/Emma | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 8:30 AM-9:30 AM | Bob Sierra Family YMCA | Scott | ||
| Room: Movestrong area Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area. The class blends strength training and cardio with a focus on developing stamina and athletic power. Modifications available for all fitness levels. | ||||
| 8:30 AM-9:25 AM | Plant City Family YMCA | Ilia B. | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:00 AM-9:55 AM | Bob Gilbertson Central City Family YMCA | Porsha K. | ||
| Room: Group Fitness Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 9:00 AM-9:45 AM | Spurlino Family YMCA at Big Bend Rd | Carlos/Audrey | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music. | ||||
| 9:00 AM-9:45 AM | Spurlino Family YMCA at Big Bend Rd | Maribel | ||
| Room: Terrace Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
| 9:00 AM-10:30 AM | Campo Family YMCA | Beth/Holly-CLASS LIMITED TO 30 | ||
| Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
| 9:00 AM-9:55 AM | Spurlino Family YMCA at Big Bend Rd | Masha | ||
| Room: Mind/Body Studio Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. | ||||
| 9:00 AM-9:30 AM | Bob Sierra Family YMCA | Ron M | ||
| Room: Group Fitness Studio Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | ||||
| 9:00 AM-10:00 AM | Bob Sierra Family YMCA | Kaitlin | ||
| Room: Pool Description: Zumba Fitness workout party in the pool! | ||||
| 9:00 AM-9:55 AM | Bob Gilbertson Central City Family YMCA | Celi | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:00 AM-9:45 AM | East Pasco Family YMCA | Alternating Instructors | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:15 AM-10:10 AM | North Brandon Family YMCA | Instructor Rotation | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:15 AM-10:10 AM | Northwest Hillsborough Family YMCA | Annette B. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:15 AM-10:10 AM | West Park Village YMCA Express | Gaby S. | ||
Description: Cardiovascular and strength workout using steps, weights, and choreography designed to build cardiovascular endurance, burn fat, and blast calories while strengthening and toning all major muscles with additional work for the quadriceps, hamstrings, hips, and buttocks. | ||||
| 9:15 AM-10:10 AM | South Tampa Family YMCA | Andres C. | ||
| Room: Studio B Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | ||||
| 9:15 AM-10:15 AM | South Tampa Family YMCA | Alan D. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 9:15 AM-10:15 AM | Campo Family YMCA | Angela | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:30 AM-10:15 AM | Bob Sierra Family YMCA | Rotation | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 9:30 AM-10:25 AM | Plant City Family YMCA | Ilia B. | ||
| Room: Pool Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended. | ||||
| 9:45 AM-10:40 AM | Spurlino Family YMCA at Big Bend Rd | Linda/Athena | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:45 AM-10:45 AM | New Tampa Family YMCA | Kelly C. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:45 AM-10:45 AM | Bob Sierra Family YMCA | Mariana | ||
| Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 10:00 AM-10:45 AM | East Pasco Family YMCA | Alternating Instructors | ||
| Room: Group Fitness Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 10:00 AM-10:45 AM | East Pasco Family YMCA | Michelle M. | ||
| Room: Pool Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels. | ||||
| 10:00 AM-10:30 AM | Campo Family YMCA | BETH-CLASS LIMITED TO 25 | ||
| Room: Pool Description: Toning in the pool with a new twist! Pilates moves, fluid yoga moves and dynamic stretching as well as traditional toning exercises will all help to develop mindful movement to condition and tone the body while increasing balance and relieving stress. | ||||
| 10:15 AM-11:10 AM | Spurlino Family YMCA at Big Bend Rd | Mechelle | ||
| Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 10:15 AM-11:10 AM | Bob Gilbertson Central City Family YMCA | Masa I. | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 10:30 AM-11:30 AM | Campo Family YMCA | Destiny/Maria | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 10:30 AM-11:45 AM | Northwest Hillsborough Family YMCA | Elizabeth P. | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 10:30 AM-11:00 AM | South Tampa Family YMCA | Andres C. | ||
| Room: Studio B Description: 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong! | ||||
| 11:00 AM-12:00 PM | Bob Sierra Family YMCA | Katryna L. | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 11:00 AM-11:45 AM | East Pasco Family YMCA | Michelle | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 11:00 AM-12:00 PM | New Tampa Family YMCA | Martha C. | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 11:00 AM-11:30 AM | Spurlino Family YMCA at Big Bend Rd | Linda/Athena | ||
| Room: Group Fitness Studio Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
| 11:30 AM-12:25 PM | Campo Family YMCA | Maria/Sandra | ||
| Room: KFC (Kids & Family Center) Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 11:30 AM-12:25 PM | Bob Gilbertson Central City Family YMCA | Magli O. | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 11:45 AM-12:45 PM | Campo Family YMCA | Sandra B | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||