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Time Class Location Instructor
5:15 AM-6:00 AM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:15 AM-6:15 AM Bob Sierra Family YMCA Kimberly
Room: Max Results Room

Description: Constantly varied, high intensity workouts including squats, deadlifts, cleans, snatches and more! Each day, you get a WOD (workout of the day) and you join other like-minded individuals in completing it at YOUR pace and at YOUR best!

5:15 AM-5:45 AM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 AM-5:45 AM Plant City Family YMCA Laura F.
Room: Max Results Room

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:15 AM Northwest Hillsborough Family YMCA Jodi

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:30 AM-6:00 AM Spurlino Family YMCA at Big Bend Rd Susan M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:15 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

5:45 AM-6:15 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Carly B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 AM-6:45 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong!

6:30 AM-7:30 AM South Tampa Family YMCA Nicole G.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

7:00 AM-7:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:45 AM-8:15 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:00 AM-8:55 AM South Tampa Family YMCA Alan D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:00 AM-8:55 AM West Park Village YMCA Express Shawn B.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:00 AM-8:55 AM Campo Family YMCA Cary F.
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-8:30 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:15 AM-9:00 AM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:15 AM-9:15 AM Bob Sierra Family YMCA Marcus
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:15 AM-9:00 AM South Tampa Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:30 AM New Tampa Family YMCA Patty C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:30 AM Bob Sierra Family YMCA Jodi
Room: Outdoor Entrance

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Martin W
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

8:30 AM-9:15 AM Campo Family YMCA Suzanne D.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:15 AM Bob Sierra Family YMCA Lisa
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:30 AM Spurlino Family YMCA at Big Bend Rd Andrea
Room: Group Fitness Studio

Description: Barbell workout to challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls (30 mins), followed by the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & slings.

8:45 AM-9:45 AM Bob Sierra Family YMCA Jim
Room: Max Results Room

Description: Constantly varied, high intensity workouts including squats, deadlifts, cleans, snatches and more! Each day, you get a WOD (workout of the day) and you join other like-minded individuals in completing it at YOUR pace and at YOUR best!

9:00 AM-10:00 AM Bob Sierra Family YMCA Amber
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM South Tampa Family YMCA Lisa W.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:00 AM-9:55 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:45 AM Plant City Family YMCA Bob
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-9:45 PM North Brandon Family YMCA Jen B.
Room: Community Room

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:15 AM-10:10 AM South Tampa Family YMCA Andrea D.
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:15 AM-10:10 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:15 AM-10:45 AM Campo Family YMCA Cary-class limited to 30
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:15 AM-10:10 AM North Brandon Family YMCA Sandra B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:15 AM-10:10 AM West Park Village YMCA Express Marie S.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:30 AM-10:30 AM Bob Sierra Family YMCA Christie P
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:45 AM-10:45 AM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

10:00 AM-10:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:00 AM-10:55 PM Plant City Family YMCA Brandie T.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:45 AM East Pasco Family YMCA Michelle
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

10:00 AM-11:10 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:15 AM-11:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

10:30 AM-11:25 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:15 AM Spurlino Family YMCA at Big Bend Rd Chuck
Room: Pavillion

Description: Join us in a fun, motivating two-step aerobic dance class designed to tighten & tone your lower body using a loop band that is simple and will leave you feeling energized!

10:30 AM-11:30 AM Bob Sierra Family YMCA Holly H
Room: Outdoor Entrance

Description: Take a 3/4 mile outdoor walk to our Youth and Family Center for a 20 minute indoor stretch session followed by a 3/4 mile outdoor walk back.

10:30 AM-11:25 AM Campo Family YMCA Angela
Room: Multi-purpose Room

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:30 AM-11:25 AM Plant City Family YMCA Janice D.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:30 AM-11:25 AM West Park Village YMCA Express Mary Anne
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:45 AM-11:45 AM Bob Sierra Family YMCA Danielle
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

11:00 AM-11:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-12:00 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

11:00 AM-11:55 AM North Brandon Family YMCA Maria H.
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

11:00 AM-12:00 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

11:00 AM-12:00 PM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:00 AM-12:00 PM Northwest Hillsborough Family YMCA Yaimy

Description: Take a 3/4 mile outdoor walk to our Youth and Family Center for a 20 minute indoor stretch session followed by a 3/4 mile outdoor walk back.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-1:00 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: A low impact dance class geared towards Active Older Adults.

12:00 PM-12:45 PM Downtown YMCA Sherry S.
Room: Group Exercise Room at Fort Brooke

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

12:00 PM-1:00 PM Downtown YMCA Sher
Room: The Studio at Fort Brooke

Description: Try your first session for free!! EmpowHER Hour is a program where you’ll not only learn how to use Barbells, Kettlebells, dumbbells, and more, but you’ll also learn that this type of training can help you to feel strong and confident! While this program is geared to empower women, all are welcome to join. Don't forget to reserve your spot 24 hours in advance. EmpowHER Hour is a fee based program. Please stop by the desk to register or purchase a drop-in pass.

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

4:15 PM-5:00 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

4:30 PM-5:15 PM Plant City Family YMCA Kim
Room: Max Results Room

Description: Helps kids and families get active together and have fun. This 45 minute program will put an emphasis on getting physical activity in a variety of different ways while doing it together. *Ages 7-12 independently or with a parent/guardian *Ages 5-6 with a parent/guardian and at instructors discretion.

4:30 PM-5:00 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:45 PM-5:15 PM South Tampa Family YMCA Marissa B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:45 PM-5:30 PM North Brandon Family YMCA David

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:45 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: The 30-minute high-intensity interval training workout.

5:00 PM-5:55 PM Campo Family YMCA Fred P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:45 PM East Pasco Family YMCA Marcy
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:00 PM-5:30 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:00 PM-5:55 PM Northwest Hillsborough Family YMCA Jodi

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 PM-6:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:15 PM-6:10 PM Bob Gilbertson Central City Family YMCA Janine M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:15 PM Spurlino Family YMCA at Big Bend Rd Stacey U.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:30 PM-6:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Plant City Family YMCA Tammy M.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 PM-6:30 PM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Mario
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:45 PM-6:30 PM North Brandon Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:45 PM-6:45 PM Bob Sierra Family YMCA Kelli C.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:00 PM-6:55 PM South Tampa Family YMCA Natalie B.
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

6:00 PM-6:45 PM East Pasco Family YMCA Marcy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:45 PM South Tampa Family YMCA Kathy H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:45 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

6:15 PM-7:10 PM Northwest Hillsborough Family YMCA Codi A.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:15 PM-6:45 PM Campo Family YMCA Destiny
Room: Group Fitness Studio

Description: The 30-minute high-intensity interval training workout.

6:30 PM-7:25 AM Bob Gilbertson Central City Family YMCA Jacques

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-8:15 PM South Tampa Family YMCA Myrna H.
Room: Studio B

Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.

6:45 PM-7:45 PM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:45 PM-7:30 PM North Brandon Family YMCA Brooke B
Room: Group Fitness Studio

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Terrace

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd OJ M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:00 PM-7:55 PM Campo Family YMCA Allison A.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.