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Time Class Location Instructor
5:15 AM-5:45 AM Plant City Family YMCA Carlos M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 AM-6:15 AM Bob Sierra Family YMCA Kimberly
Room: Max Results Room

Description: Constantly varied, high intensity workouts including squats, deadlifts, cleans, snatches and more! Each day, you get a WOD (workout of the day) and you join other like-minded individuals in completing it at YOUR pace and at YOUR best!

5:15 AM-6:00 AM Campo Family YMCA Casey A.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 AM-6:15 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:30 AM-6:15 AM Northwest Hillsborough Family YMCA Jodi

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:30 AM-6:30 AM New Tampa Family YMCA Erin T.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:00 AM Spurlino Family YMCA at Big Bend Rd Susan M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:45 AM-6:15 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:15 AM-6:45 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong!

6:30 AM-7:30 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

7:00 AM-7:45 AM East Pasco Family YMCA Michelle
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:45 AM-8:15 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:00 AM-8:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

8:00 AM-8:30 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:00 AM-9:00 AM Bob Sierra Family YMCA Theresa
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A high energy class using boxing moves, kicks and punches to work the total body. Class may also include plyometrics, and sports drills.

8:00 AM-8:55 AM West Park Village YMCA Express Sue
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:15 AM-9:00 AM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:15 AM-9:15 AM Bob Sierra Family YMCA Christie P
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:15 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:15 AM Campo Family YMCA Arlyn
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:30 AM New Tampa Family YMCA Shelie B.
Room: Group Fitness Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

8:30 AM-9:30 AM New Tampa Family YMCA Emily W.
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Zee S.
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

9:00 AM-9:55 PM Campo Family YMCA Holly-CLASS LIMITED TO 30
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:00 AM-9:55 AM South Tampa Family YMCA Alan D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 PM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:45 AM Plant City Family YMCA Bob
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:00 AM South Tampa Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:15 AM-10:10 AM Campo Family YMCA Cary F.
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

9:15 AM-9:45 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

9:15 AM-10:10 AM West Park Village YMCA Express Melinda L.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

9:30 AM-10:30 AM Bob Sierra Family YMCA Leta G.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Mindy W.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:45 AM-10:15 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

9:45 AM-10:45 AM New Tampa Family YMCA Fred P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:45 AM-10:45 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

10:00 AM-10:55 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:45 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:45 AM East Pasco Family YMCA Michelle
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

10:00 AM-10:55 AM Campo Family YMCA Holly-CLASS LIMITED TO 30
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

10:00 AM-10:55 AM South Tampa Family YMCA Michelle H.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:15 AM-11:15 AM South Tampa Family YMCA Jon C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:30 AM-11:25 AM Campo Family YMCA Destiny
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:15 AM Spurlino Family YMCA at Big Bend Rd Chuck
Room: Pavillion

Description: Join us in a fun, motivating two-step aerobic dance class designed to tighten & tone your lower body using a loop band that is simple and will leave you feeling energized!

10:30 AM-11:25 AM West Park Village YMCA Express Cary S.

Description: Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. 

10:30 AM-11:25 AM Campo Family YMCA LaMor S.
Room: Multi-purpose Room

Description: Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

10:30 AM-11:25 AM Plant City Family YMCA Janice D.
Room: Group Fitness Studio

Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:45 AM-11:45 AM Bob Sierra Family YMCA Carolyn J.
Room: Group Fitness Studio

Description: A high-intensity interval class consisting of high-powered work followed by a recovery period. A powerful way to elevate your heart rate, with modifications offered to make the class accessible to everyone.

11:00 AM-11:55 AM North Brandon Family YMCA Maria H.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:00 AM-12:00 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

11:00 AM-12:00 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

11:00 AM-11:45 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM Campo Family YMCA LaMor S.
Room: KFC (Kids & Family Center)

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

12:00 PM-1:00 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: A low impact dance class geared towards Active Older Adults.

12:00 PM-12:30 PM Downtown YMCA Celi
Room: Group Exercise Room at Fort Brooke

Description: The 30-minute high-intensity interval training workout.

12:15 PM-1:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Utilizing basic principles, move, lengthen and relax your body through a series of stretches. Stretching is done in a chair, but standing options can be given. Perfect for participants of all levels.

12:45 PM-1:40 PM Downtown YMCA Lisa W.
Room: The Studio at Fort Brooke

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

1:15 PM-2:15 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

4:15 PM-5:10 PM South Tampa Family YMCA Andrea D.
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

4:15 PM-5:00 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

4:30 PM-5:30 PM Bob Sierra Family YMCA Shawn B.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

4:30 PM-5:25 PM Plant City Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

4:30 PM-5:15 PM Plant City Family YMCA Kim
Room: Max Results Room

Description: Helps kids and families get active together and have fun. This 45 minute program will put an emphasis on getting physical activity in a variety of different ways while doing it together. *Ages 7-12 independently or with a parent/guardian *Ages 5-6 with a parent/guardian and at instructors discretion.

4:45 PM-5:15 PM South Tampa Family YMCA Marissa B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:45 PM-5:30 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:45 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: The 30-minute high-intensity interval training workout.

5:00 PM-5:55 PM Northwest Hillsborough Family YMCA Annette B.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:45 PM East Pasco Family YMCA Wendy L
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:00 PM-6:00 PM Campo Family YMCA Carlos M.
Room: Group Fitness Studio

Description:

5:15 PM-6:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:15 PM-6:10 PM Bob Gilbertson Central City Family YMCA Celi
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 PM-6:10 PM Bob Gilbertson Central City Family YMCA Janine M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Tayo
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:30 PM New Tampa Family YMCA Mariana
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:30 PM Bob Sierra Family YMCA Scott
Room: Movestrong area

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

5:30 PM-6:15 PM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 PM-6:25 PM Plant City Family YMCA Mario
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:00 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong!

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

5:45 PM-6:30 PM North Brandon Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:45 PM-6:15 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:45 PM-6:45 PM South Tampa Family YMCA Holli R.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:45 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:45 PM East Pasco Family YMCA Jessica C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:15 PM-7:10 PM Northwest Hillsborough Family YMCA Javed M.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:15 PM-7:10 PM Campo Family YMCA Allison A.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:15 PM-6:45 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

6:15 PM-7:10 PM South Tampa Family YMCA Susan Z.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:15 PM-7:10 PM Campo Family YMCA Deanna
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Kim P.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Eve M.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:45 PM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:45 PM-7:30 PM North Brandon Family YMCA Delis
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd OJ M.
Room: Terrace

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-7:40 PM Spurlino Family YMCA at Big Bend Rd Mechelle/Jessica B.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.