Time | Class | Location | Instructor | |
---|---|---|---|---|
5:10 AM-5:55 AM | Campo Family YMCA | Michele C. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:15 AM-6:10 AM | Bob Sierra Family YMCA | Theresa | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:15 AM-6:10 AM | Bob Sierra Family YMCA | Jim | ||
Room: Group Fitness Studio Description: Total body workout that mixes cardiovascular exercises with strength & resistance training. | ||||
5:15 AM-5:45 AM | North Brandon Family YMCA | Steve C. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
5:15 AM-6:00 AM | Campo Family YMCA | Kelli M. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
5:30 AM-6:00 AM | Plant City Family YMCA | Heather | ||
Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
5:30 AM-6:00 AM | Spurlino Family YMCA at Big Bend Rd | Susan M. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
5:30 AM-6:30 AM | South Tampa Family YMCA | Nicole G. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:30 AM-5:55 AM | South Tampa Family YMCA | Andres C. | ||
Room: Studio B Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | ||||
5:30 AM-6:25 AM | New Tampa Family YMCA | Erin T. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:35 AM-6:20 AM | Northwest Hillsborough Family YMCA | Jodi | ||
Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
6:00 AM-6:55 AM | Downtown YMCA | Ron R. | ||
Room: The Studio at Fort Brooke Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
6:00 AM-6:55 AM | Bob Gilbertson Central City Family YMCA | Carly B. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
6:00 AM-6:25 AM | South Tampa Family YMCA | Andres C. | ||
Room: Studio B Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
6:00 AM-6:30 AM | Downtown YMCA | Cynthia P. | ||
Room: Group Exercise Room at Fort Brooke Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
6:15 AM-7:10 AM | Spurlino Family YMCA at Big Bend Rd | Audrey | ||
Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
6:30 AM-7:00 AM | Downtown YMCA | Cynthia P. | ||
Room: Group Exercise Room at Fort Brooke Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
6:30 AM-7:25 AM | Spurlino Family YMCA at Big Bend Rd | Dinah | ||
Room: Group Fitness Studio Description: Total body workout that mixes cardiovascular exercises with strength & resistance training. | ||||
6:30 AM-6:55 AM | South Tampa Family YMCA | Andres C. | ||
Room: Studio B Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
7:45 AM-8:15 AM | Spurlino Family YMCA at Big Bend Rd | Dinah | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
8:00 AM-8:25 AM | Bob Sierra Family YMCA | Shannon W. | ||
Room: Group Fitness Studio Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen. | ||||
8:00 AM-8:55 AM | West Park Village YMCA Express | Shannon T. | ||
Room: Group Fitness Studio Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
8:00 AM-8:55 AM | Campo Family YMCA | Cary F. | ||
Room: Group Fitness Studio Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form. | ||||
8:00 AM-8:55 AM | South Tampa Family YMCA | Alan D. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
8:00 AM-8:55 AM | South Tampa Family YMCA | Carla D. | ||
Room: Studio A Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
8:00 AM-8:55 AM | Campo Family YMCA | Carol A. | ||
Room: Multi-purpose Room Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. | ||||
8:00 AM-8:55 AM | Bob Gilbertson Central City Family YMCA | Arleen | ||
Room: Group Fitness Studio Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3 | ||||
8:00 AM-8:55 AM | Plant City Family YMCA | Jennifer | ||
Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3 | ||||
8:15 AM-9:00 AM | North Brandon Family YMCA | Virginia P. | ||
Room: Group Fitness Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
8:15 AM-9:00 AM | South Tampa Family YMCA | Mary Lou J. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
8:20 AM-8:50 AM | Campo Family YMCA | Laura F. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
8:30 AM-9:25 AM | Spurlino Family YMCA at Big Bend Rd | Dinah | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
8:30 AM-9:25 AM | New Tampa Family YMCA | Patty C. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
8:30 AM-9:25 AM | New Tampa Family YMCA | Shelie B. | ||
Room: Mind/Body Studio Description: A more advanced form of yoga that offers more of a challenge physically and mentally. | ||||
8:30 AM-9:25 AM | Bob Sierra Family YMCA | Shannon W. | ||
Room: Group Fitness Studio Description: A combination of step aerobics and high intensity interval training (HIIT) for a full body workout. | ||||
8:30 AM-9:15 AM | Northwest Hillsborough Family YMCA | Martin W | ||
Room: Pool Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels. | ||||
8:30 AM-9:25 AM | Northwest Hillsborough Family YMCA | Monika C. | ||
Room: Basketball Court Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you! | ||||
8:30 AM-9:25 AM | Bob Sierra Family YMCA | Kim D. | ||
Room: Mind/Body Studio Description: The practice of yoga in a warm room to increase muscle flexibility and challenge the mind. | ||||
8:30 AM-9:25 AM | Bob Sierra Family YMCA | Holly H | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
8:30 AM-9:25 AM | Northwest Hillsborough Family YMCA | Wilda S | ||
Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
8:30 AM-11:00 AM | Plant City Family YMCA | Alternating Instructors | ||
Description: | ||||
9:00 AM-9:55 AM | East Pasco Family YMCA | Kim | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-9:55 AM | South Tampa Family YMCA | Lisa W. | ||
Room: Studio A Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
9:00 AM-9:55 AM | South Tampa Family YMCA | Andrea D. | ||
Room: Studio B Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
9:00 AM-9:55 AM | Spurlino Family YMCA at Big Bend Rd | Kennetha | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-9:55 PM | Bob Gilbertson Central City Family YMCA | Brandi L. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
9:00 AM-9:45 AM | North Brandon Family YMCA | Kennetha | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
9:00 AM-9:55 AM | Campo Family YMCA | Cary F. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-9:45 AM | Plant City Family YMCA | Michelle | ||
Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
9:00 AM-9:55 AM | Bob Gilbertson Central City Family YMCA | Rachel L. | ||
Room: Mind/Body Studio Description: A cardio, yoga, and pilates-based workout that offers a true fat-burning, low-impact experience that leaves you long, lean, and defined. | ||||
9:00 AM-10:00 AM | Campo Family YMCA | Julie W. | ||
Room: Group Fitness Studio Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
9:00 AM-9:55 AM | East Pasco Family YMCA | Kali R. | ||
Room: Cycling Studio Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
9:00 AM-9:55 AM | Bob Gilbertson Central City Family YMCA | Maria F. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
9:00 AM-10:00 AM | North Brandon Family YMCA | Sandra P. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
9:00 AM-9:55 AM | West Park Village YMCA Express | Shannon T. | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
9:00 AM-10:00 AM | South Tampa Family YMCA | Self Paced | ||
Room: Basketball Court Description: | ||||
9:00 AM-9:55 AM | Bob Sierra Family YMCA | Amber | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-9:55 AM | East Pasco Family YMCA | Michelle M. | ||
Room: Group Fitness Studio Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3 | ||||
9:05 AM-10:00 AM | Campo Family YMCA | Alicia | ||
Room: Multi-purpose Room Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
9:10 AM-10:10 AM | Campo Family YMCA | Megan S. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
9:15 AM-10:00 AM | South Tampa Family YMCA | Michelle H. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
9:30 AM-10:25 AM | Spurlino Family YMCA at Big Bend Rd | Lina W. | ||
Room: Group Fitness Studio Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class. | ||||
9:30 AM-10:25 AM | North Brandon Family YMCA | Keri K | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:30 AM-10:25 AM | Bob Gilbertson Central City Family YMCA | Keturah | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:30 AM-10:25 AM | New Tampa Family YMCA | Sherry S. | ||
Room: Group Fitness Studio Description: Dumbbells, barbells and body weight exercise for pure resistance training. | ||||
9:30 AM-10:15 AM | Plant City Family YMCA | Bob | ||
Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
9:30 AM-10:30 AM | Plant City Family YMCA | Lisa K. | ||
Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome. | ||||
9:30 AM-10:25 AM | Northwest Hillsborough Family YMCA | Peggy R. | ||
Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
9:30 AM-10:25 AM | Bob Sierra Family YMCA | Lisa S. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
9:30 AM-10:25 AM | Bob Sierra Family YMCA | Kim D. | ||
Room: Mind/Body Studio Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
9:30 AM-10:25 AM | Bob Sierra Family YMCA | Christie P | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
9:30 AM-10:25 AM | Northwest Hillsborough Family YMCA | Martin W | ||
Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike! | ||||
10:00 AM-10:55 AM | New Tampa Family YMCA | Patty C. | ||
Room: Pool Description: Zumba Fitness workout party in the pool! | ||||
10:00 AM-10:55 AM | Spurlino Family YMCA at Big Bend Rd | Terrie H. | ||
Room: Pool Description: Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body…a very challenging and cutting-edge program! | ||||
10:00 AM-10:55 AM | Campo Family YMCA | Clarissa | ||
Room: Pool Description: A challenging water workout for everyone! Our Aqua Fit classes are an excellent way to improve athletic ability by using the water's natural resistance to build strength and stamina | ||||
10:00 AM-10:55 AM | East Pasco Family YMCA | Odalys | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
10:00 AM-10:45 AM | East Pasco Family YMCA | Kali R. | ||
Room: Cycling Studio Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
10:00 AM-10:55 AM | East Pasco Family YMCA | Kim | ||
Room: Group Fitness Studio Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
10:00 AM-10:55 AM | West Park Village YMCA Express | Rosa Laura | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
10:00 AM-10:55 AM | South Tampa Family YMCA | Nikki G. | ||
Room: Studio B Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out! | ||||
10:00 AM-11:00 AM | Campo Family YMCA | Julie W. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
10:00 AM-10:55 AM | South Tampa Family YMCA | Michelle H. | ||
Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
10:00 AM-10:55 AM | Bob Gilbertson Central City Family YMCA | Eddie | ||
Room: Meet Outside Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town. | ||||
10:00 AM-10:30 AM | North Brandon Family YMCA | Sandra P. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
10:00 AM-10:55 AM | Bob Gilbertson Central City Family YMCA | Neidara E. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
10:00 AM-10:55 AM | Campo Family YMCA | Kimberly | ||
Room: Multi-purpose Room Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4 | ||||
10:05 AM-11:00 AM | Bob Gilbertson Central City Family YMCA | Cira R. | ||
Room: Group Fitness Studio Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support. | ||||
10:15 AM-11:15 AM | South Tampa Family YMCA | Erin R. | ||
Room: Cycling Studio Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register. | ||||
10:15 AM-11:10 AM | Plant City Family YMCA | Liza B. | ||
Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
10:30 AM-11:25 AM | Bob Sierra Family YMCA | Kim D. | ||
Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
10:30 AM-11:30 AM | Northwest Hillsborough Family YMCA | Laurie H. | ||
Description: Uses body and breath to access your innermost essence, by decompressing your spine so your innermost current of energy flows unimpeded from tail to top. Svaroopa® yoga specializes in “core opening,” spinal decompression, through releasing the tensions in the layers of muscles wrapped around your spine. Svaroopa® yoga has a healing effect on all levels of your being: body, mind, and more. | ||||
10:30 AM-11:00 AM | Spurlino Family YMCA at Big Bend Rd | Athena R. | ||
Room: Group Fitness Studio Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
10:30 AM-11:00 AM | New Tampa Family YMCA | Sherry S. | ||
Room: Group Fitness Studio Description: A cardivascular class consisting of choreographed moves using an elevated step. | ||||
10:30 AM-11:15 AM | Spurlino Family YMCA at Big Bend Rd | Suzanne D. | ||
Room: Mind/Body Studio Description: A mix of traditional yoga poses and core strengthening Pilates exercises. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility. | ||||
10:30 AM-11:25 AM | North Brandon Family YMCA | Claudia | ||
Room: Group Fitness Studio Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
11:00 AM-11:55 AM | Campo Family YMCA | LaMor S. | ||
Room: Multi-purpose Room Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance. | ||||
11:00 AM-11:25 AM | New Tampa Family YMCA | Sherry S. | ||
Room: Group Fitness Studio Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3 | ||||
11:00 AM-11:55 AM | Campo Family YMCA | Keke | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
11:00 AM-11:55 AM | East Pasco Family YMCA | Kim | ||
Room: Group Fitness Studio Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3 | ||||
11:00 AM-11:55 AM | Bob Sierra Family YMCA | Paul C. | ||
Room: Cycling Studio Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register. | ||||
11:00 AM-11:55 AM | West Park Village YMCA Express | Rosa Laura | ||
Room: Group Fitness Studio Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3 | ||||
11:00 AM-11:55 AM | South Tampa Family YMCA | Joey W. | ||
Room: Studio B Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3 | ||||
11:00 AM-12:00 PM | North Brandon Family YMCA | Mike M. | ||
Room: Community Room Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:00 AM-11:55 AM | East Pasco Family YMCA | Michelle M. | ||
Room: Basketball Court Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:05 AM-12:00 PM | Campo Family YMCA | LaMor S. | ||
Room: Multi-purpose Room Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance. | ||||
11:10 AM-11:55 AM | Bob Gilbertson Central City Family YMCA | Tom L. | ||
Room: Group Fitness Studio Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:15 AM-12:10 PM | Plant City Family YMCA | Liza B. | ||
Description: Take your mind and body to another level of strength, flexibility and relaxation. Breathing posture, stress management and applying daily scripture are just the beginning. | ||||
11:15 AM-12:00 PM | South Tampa Family YMCA | Alan D. | ||
Room: Studio A Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. | ||||
11:15 AM-12:00 PM | South Tampa Family YMCA | Jeannette F. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
11:15 AM-11:45 AM | Downtown YMCA | Keturah | ||
Room: Group Exercise Room at Fort Brooke Description: The 30-minute high-intensity interval training workout. | ||||
11:15 AM-12:00 PM | Spurlino Family YMCA at Big Bend Rd | Suzanne D. | ||
Room: Mind/Body Studio Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3 | ||||
11:25 AM-12:25 AM | New Tampa Family YMCA | Lisa S. | ||
Room: Multi-purpose Room Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position | ||||
11:30 AM-12:25 PM | Northwest Hillsborough Family YMCA | Martin W | ||
Description: A safe, effective aerobic class that is heart-healthy and easy on the joints. Easy-to-follow, low-impact movement, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. | ||||
11:30 AM-12:25 PM | Bob Sierra Family YMCA | Ana R. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
11:30 AM-12:25 PM | Spurlino Family YMCA at Big Bend Rd | Lina W. | ||
Room: Group Fitness Studio Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. | ||||
11:30 AM-12:30 PM | South Tampa Family YMCA | Marci D. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
11:30 AM-12:25 PM | New Tampa Family YMCA | Sherry S. | ||
Room: Group Fitness Studio Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
12:00 PM-12:55 PM | East Pasco Family YMCA | Michelle M. | ||
Room: Group Fitness Studio Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4 | ||||
12:00 PM-12:45 PM | Downtown YMCA | Sherry S. | ||
Room: Outdoor Conditioning Area Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you! | ||||
12:00 PM-12:45 PM | Downtown YMCA | Keturah | ||
Room: Group Exercise Room at Fort Brooke Description: Total body workout that mixes cardiovascular exercises with strength & resistance training. | ||||
12:00 PM-12:30 PM | Downtown YMCA | Miki L. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
12:15 PM-1:10 PM | Plant City Family YMCA | Cindy G. | ||
Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
12:15 PM-1:10 PM | Campo Family YMCA | Kim | ||
Room: Multi-purpose Room Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3 | ||||
12:30 PM-1:25 AM | New Tampa Family YMCA | Juliana | ||
Room: Group Fitness Studio Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes. | ||||
12:30 PM-12:55 PM | Downtown YMCA | Miki L. | ||
Room: Cycling Studio Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen. | ||||
12:30 PM-1:25 PM | Bob Sierra Family YMCA | Linda | ||
Room: Group Fitness Studio Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support. | ||||
1:00 PM-1:55 PM | Downtown YMCA | Daphne B. | ||
Room: The Studio at Fort Brooke Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
1:30 PM-2:25 PM | Bob Sierra Family YMCA | Wilda S | ||
Room: Group Fitness Studio Description: A low impact dance class geared towards Active Older Adults. | ||||
4:30 PM-5:00 PM | Campo Family YMCA | Susie W. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
4:30 PM-5:00 PM | Campo Family YMCA | Fred P. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
4:30 PM-5:25 PM | Spurlino Family YMCA at Big Bend Rd | Rachel W. | ||
Room: Mind/Body Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
4:30 PM-5:00 PM | Spurlino Family YMCA at Big Bend Rd | Audrey | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
4:30 PM-4:55 PM | Bob Sierra Family YMCA | Ron M | ||
Room: Group Fitness Studio Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | ||||
4:30 PM-5:25 PM | West Park Village YMCA Express | Mary Anne | ||
Room: Group Fitness Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
4:30 PM-5:15 PM | North Brandon Family YMCA | Dinah O. | ||
Room: Group Fitness Studio Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
5:00 PM-5:55 PM | New Tampa Family YMCA | Martha C. | ||
Room: Group Fitness Studio Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
5:00 PM-5:30 PM | South Tampa Family YMCA | Marissa B. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
5:00 PM-5:25 PM | Bob Sierra Family YMCA | Ron M | ||
Room: Group Fitness Studio Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups. | ||||
5:00 PM-5:30 PM | Plant City Family YMCA | Jennifer C. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
5:00 PM-6:00 PM | Campo Family YMCA | Fred P. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:10 PM-5:55 PM | Campo Family YMCA | Susie W. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:15 PM-6:00 PM | South Tampa Family YMCA | Jeannette F. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
5:30 PM-6:30 PM | Plant City Family YMCA | Kiana | ||
Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
5:30 PM-6:25 PM | North Brandon Family YMCA | Jessica B | ||
Room: Community Room Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
5:30 PM-5:25 PM | Downtown YMCA | Deanna H. | ||
Room: The Studio at Fort Brooke Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
5:30 PM-6:25 PM | Bob Gilbertson Central City Family YMCA | Kat | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
5:30 PM-6:30 PM | Plant City Family YMCA | Jennifer | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:30 PM-6:25 PM | East Pasco Family YMCA | Kali R. | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
5:30 PM-6:25 PM | Bob Sierra Family YMCA | Christa B. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
5:30 PM-5:55 PM | South Tampa Family YMCA | Marissa B. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:30 PM-6:25 PM | Downtown YMCA | Susan Z. | ||
Room: Group Exercise Room at Fort Brooke Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
5:30 PM-6:25 PM | Bob Sierra Family YMCA | Maggie | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
5:30 PM-6:25 PM | Spurlino Family YMCA at Big Bend Rd | Rachel W. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
5:30 PM-6:25 PM | Spurlino Family YMCA at Big Bend Rd | Shalimar | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
5:30 PM-6:25 PM | Bob Gilbertson Central City Family YMCA | Kathy L. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:30 PM-6:25 PM | Northwest Hillsborough Family YMCA | Jodi | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:30 PM-6:15 PM | North Brandon Family YMCA | Steve C. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:30 PM-6:30 PM | North Brandon Family YMCA | Gigi (Giowana) G. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:30 PM-6:15 PM | Spurlino Family YMCA at Big Bend Rd | Stacey U. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
6:00 PM-6:55 PM | South Tampa Family YMCA | Natalie B. | ||
Room: Studio A Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
6:00 PM-6:25 PM | New Tampa Family YMCA | Stefanie R. | ||
Room: Group Fitness Studio Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class. | ||||
6:00 PM-6:30 PM | New Tampa Family YMCA | Kelly C. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
6:00 PM-6:55 PM | New Tampa Family YMCA | Martha C. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
6:00 PM-6:25 PM | South Tampa Family YMCA | Marissa B. | ||
Room: Studio B Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
6:00 PM-6:45 PM | Campo Family YMCA | Erin L. | ||
Room: KFC (Kids & Family Center) Description: Intensely fun - with fun intensity. A 45-minute workout for kids of all levels, ages 7-12 independently. Ages 5-6 with guardian present and at instructor's discretion | ||||
6:00 PM-6:45 PM | South Tampa Family YMCA | Kathy H. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
6:00 PM-7:00 PM | Campo Family YMCA | Beth B. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
6:00 PM-6:55 PM | Bob Gilbertson Central City Family YMCA | Rickey K. | ||
Room: Cycling Studio Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike! | ||||
6:00 PM-7:00 PM | Campo Family YMCA | Tiffani R. | ||
Room: Group Fitness Studio Description: | ||||
6:00 PM-6:55 PM | Bob Sierra Family YMCA | Michelle H. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
6:30 PM-7:35 PM | Bob Gilbertson Central City Family YMCA | Daphne B. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
6:30 PM-7:25 PM | East Pasco Family YMCA | Kali R. | ||
Room: Group Fitness Studio Description: Traditional movements mixed with innovated programming will have you feeling strong and getting lean with this full body conditioning challenge! | ||||
6:30 PM-8:00 PM | South Tampa Family YMCA | Myrna H. | ||
Room: Studio B Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits. | ||||
6:30 PM-7:25 PM | West Park Village YMCA Express | Lily B. | ||
Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
6:30 PM-7:25 PM | Northwest Hillsborough Family YMCA | Jodi | ||
Room: Cycling Studio Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
6:30 PM-7:25 PM | Bob Gilbertson Central City Family YMCA | Kim F. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
6:30 PM-7:25 PM | Bob Sierra Family YMCA | Roxana B. | ||
Room: Mind/Body Studio Description: A more advanced form of yoga that offers more of a challenge physically and mentally. | ||||
6:30 PM-7:25 PM | Spurlino Family YMCA at Big Bend Rd | Stacey U. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
6:30 PM-7:25 PM | Bob Sierra Family YMCA | Kelli C. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
6:30 PM-7:25 PM | Northwest Hillsborough Family YMCA | Tanisha M. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
6:30 PM-7:25 PM | Plant City Family YMCA | Ben F. | ||
Room: Max Results Room Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
6:30 PM-7:30 PM | North Brandon Family YMCA | Kimmy S. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
6:30 PM-7:25 PM | New Tampa Family YMCA | Mark S. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
7:00 PM-8:00 PM | Campo Family YMCA | Allison A. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
7:00 PM-8:00 PM | Campo Family YMCA | Maria F. | ||
Room: KFC (Kids & Family Center) Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
7:00 PM-8:00 PM | West Park Village YMCA Express | Monika C. | ||
Room: Meet Outside Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness. | ||||
7:30 PM-8:00 PM | Plant City Family YMCA | Ben F. | ||
Room: Max Results Room Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
7:30 PM-8:30 PM | North Brandon Family YMCA | Liza | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
7:30 PM-8:25 PM | Spurlino Family YMCA at Big Bend Rd | OJ M. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
7:30 PM-7:25 PM | Bob Gilbertson Central City Family YMCA | Lissa | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||