Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: A holistic practice using slow flowing movements and deep, rhythmic breathing to bring about self-healing and calm.

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description:

Description: Max Interval Training that utilizes a person’s own body weight for an intense, motivating and inspiring workout yet is totally doable for most fitness levels as we show and encourage modifications. With longer bursts of maximum-intensity exercises and shorter periods of rest alternating between aerobic and anaerobic drills your members will receive max workout in less time. Formatted after the well known home workout program with Shaun T! L2-3

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: A unique blend of Latin, Caribbean, urban music - and more! So much fun and energy that you won't even notice the work.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

Description: Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body…a very challenging and cutting-edge program!

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description:

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town.

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey.

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: This class is designed specifically for those struggling with arthritis. The work is low intensity but great for joint mobility.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Description: 30 minutes to work on toning your core followed by 15 minutes of a stretching program involving Yoga, Tai Chi, and Pilates

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices.

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen.

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A progressive approach to enhancing strength, cardio and balance while providing older individuals with essential tools for a lifetime of successful movement.

Description: Come in and enjoy all of your favorite 50's music and get a great chair aerobics workout at the same time!!!

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

Description: Bring the kids ages 5 and up to join some family fitness fun! Cardio and body weight drills to get your hearts pumping and introduce youngsters to fitness. The family that plays together stays together!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A family friendly class that takes a fun approach to a traditional yoga class. AGES 7 AND UP

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: The 30-minute high-intensity interval training workout.

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

Description: A 12-15 minute block of cardio exercise, followed by strength training and abdominal work.

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: U-Jam Fitness is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make your work up a sweat - all while having fun.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A form of Okinawan Martial Arts. Ages 13 and up. Recommended attire: comfortable workout pants and t-shirt. All members are welcome to join these classes.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.