Time | Class | Location | Instructor | |
---|---|---|---|---|
5:10 AM-6:10 AM | Campo Family YMCA | Jen B. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:15 AM-6:15 AM | Plant City Family YMCA | Michael D. | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:15 AM-6:15 PM | Spurlino Family YMCA at Big Bend Rd | Carlos M. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:15 AM-6:10 AM | Bob Sierra Family YMCA | Theresa | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
5:15 AM-6:10 AM | Bob Sierra Family YMCA | Jodi | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:15 AM-5:45 AM | North Brandon Family YMCA | Heather H. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:15 AM-5:45 AM | Campo Family YMCA | Deanna H. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
5:30 AM-6:15 AM | Plant City Family YMCA | Sandy | ||
Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
5:30 AM-6:25 AM | East Pasco Family YMCA | Georgina R | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:30 AM-6:30 AM | South Tampa Family YMCA | Nicole G. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:30 AM-6:25 AM | South Tampa Family YMCA | Holly M. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:35 AM-6:25 AM | Northwest Hillsborough Family YMCA | Melinda L. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:45 AM-6:15 AM | North Brandon Family YMCA | Heather H. | ||
Room: Group Fitness Studio Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
6:00 AM-6:55 AM | Bob Gilbertson Central City Family YMCA | Masa I. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
6:00 AM-6:45 AM | Bob Gilbertson Central City Family YMCA | Rickey K. | ||
Room: Cycling Studio Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike! | ||||
6:00 AM-6:55 AM | Downtown YMCA | Kathy | ||
Room: Group Exercise Room at Fort Brooke Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
7:00 AM-7:55 AM | Plant City Family YMCA | Sue | ||
Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3 | ||||
7:00 AM-7:55 AM | Bob Sierra Family YMCA | Martha C. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
7:00 AM-7:55 AM | East Pasco Family YMCA | Michelle M. | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
7:00 AM-7:15 AM | South Tampa Family YMCA | Jeannette F. | ||
Room: Studio A Description: A holistic practice using slow flowing movements and deep, rhythmic breathing to bring about self-healing and calm. | ||||
7:15 AM-7:55 AM | South Tampa Family YMCA | Jeannette F. | ||
Room: Studio A Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form. | ||||
7:30 AM-8:15 AM | Bob Sierra Family YMCA | Paul C. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
8:00 AM-8:55 PM | South Tampa Family YMCA | Nancy T. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
8:00 AM-8:55 AM | Campo Family YMCA | Claudia | ||
Room: Group Fitness Studio Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
8:00 AM-8:55 AM | East Pasco Family YMCA | Ashley T. | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
8:00 AM-8:25 AM | Bob Sierra Family YMCA | Lisa S. | ||
Room: Group Fitness Studio Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
8:00 AM-8:55 AM | Campo Family YMCA | Lashaune | ||
Room: Multi-purpose Room Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
8:00 AM-8:55 AM | South Tampa Family YMCA | Jeannette F. | ||
Room: Studio A Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out! | ||||
8:00 AM-8:55 AM | Campo Family YMCA | Virginia P. | ||
Room: KFC (Kids & Family Center) Description: A more advanced form of yoga that offers more of a challenge physically and mentally. | ||||
8:00 AM-8:55 AM | West Park Village YMCA Express | Mary Anne | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
8:00 AM-8:55 AM | Bob Sierra Family YMCA | Marianne | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
8:10 AM-8:55 AM | Campo Family YMCA | Suzanne D. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
8:15 AM-9:00 AM | South Tampa Family YMCA | Michele S. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
8:30 AM-9:25 AM | North Brandon Family YMCA | Holly F. | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
8:30 AM-9:15 AM | Spurlino Family YMCA at Big Bend Rd | Lina W. | ||
Room: Group Fitness Studio Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
8:30 AM-9:10 AM | Bob Sierra Family YMCA | Jim | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
8:30 AM-9:25 AM | Bob Gilbertson Central City Family YMCA | Brandi L. | ||
Room: Mind/Body Studio Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
8:30 AM-9:25 AM | New Tampa Family YMCA | Stefanie R. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
8:30 AM-9:25 AM | New Tampa Family YMCA | Zandra M. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
8:30 AM-9:25 AM | Bob Sierra Family YMCA | Jen | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
8:30 AM-9:25 AM | Bob Sierra Family YMCA | Sharon D. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
8:30 AM-9:15 AM | Spurlino Family YMCA at Big Bend Rd | Jamie P. | ||
Room: Cycling Studio Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
8:30 AM-9:25 AM | Spurlino Family YMCA at Big Bend Rd | Chantel D. | ||
Room: Mind/Body Studio Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
8:30 AM-9:15 PM | Plant City Family YMCA | Maria F. | ||
Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
8:30 AM-11:00 AM | Plant City Family YMCA | Alternating Instructors | ||
Room: Basketball Court Description: | ||||
8:30 AM-9:25 AM | Northwest Hillsborough Family YMCA | Ami | ||
Description: Max Interval Training that utilizes a person’s own body weight for an intense, motivating and inspiring workout yet is totally doable for most fitness levels as we show and encourage modifications. With longer bursts of maximum-intensity exercises and shorter periods of rest alternating between aerobic and anaerobic drills your members will receive max workout in less time. Formatted after the well known home workout program with Shaun T! L2-3 | ||||
9:00 AM-10:00 AM | South Tampa Family YMCA | Andrea D. | ||
Room: Basketball Court Description: Total body workout that mixes cardiovascular exercises with strength & resistance training. | ||||
9:00 AM-9:55 AM | East Pasco Family YMCA | Kim | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-9:55 AM | East Pasco Family YMCA | Michelle M. | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
9:00 AM-9:55 AM | Campo Family YMCA | Terrie H. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-9:55 AM | West Park Village YMCA Express | Melinda L. | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
9:00 AM-9:55 AM | South Tampa Family YMCA | Jeannette F. | ||
Room: Studio A Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
9:00 AM-10:00 AM | Campo Family YMCA | Julie W. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
9:00 AM-9:55 AM | Campo Family YMCA | Alicia | ||
Room: KFC (Kids & Family Center) Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
9:00 AM-9:55 AM | Plant City Family YMCA | Hannah C. | ||
Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-10:00 AM | Plant City Family YMCA | Kimberly | ||
Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4 | ||||
9:00 AM-9:55 AM | Bob Gilbertson Central City Family YMCA | Shannon G. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
9:10 AM-9:55 AM | Campo Family YMCA | Carlos M. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
9:15 AM-10:10 AM | Northwest Hillsborough Family YMCA | Linda S. | ||
Room: Pool Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels. | ||||
9:15 AM-10:15 AM | South Tampa Family YMCA | Nancy T. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
9:15 AM-10:10 AM | Campo Family YMCA | Carol A. | ||
Room: Multi-purpose Room Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
9:15 AM-10:00 AM | Plant City Family YMCA | Angela | ||
Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
9:30 AM-10:25 AM | New Tampa Family YMCA | Mariana | ||
Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
9:30 AM-10:25 AM | North Brandon Family YMCA | Keri K | ||
Room: Pool Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for | ||||
9:30 AM-10:25 AM | New Tampa Family YMCA | Kelly C. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
9:30 AM-10:25 AM | New Tampa Family YMCA | Zandra M. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
9:30 AM-10:00 AM | North Brandon Family YMCA | Sandra B | ||
Room: Group Fitness Studio Description: A unique blend of Latin, Caribbean, urban music - and more! So much fun and energy that you won't even notice the work. | ||||
9:30 AM-10:25 AM | Spurlino Family YMCA at Big Bend Rd | Sandra P. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
9:30 AM-10:25 AM | Northwest Hillsborough Family YMCA | Beth H. | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
9:30 AM-10:00 AM | North Brandon Family YMCA | Virginia P. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
9:30 AM-10:25 AM | Spurlino Family YMCA at Big Bend Rd | Chantel D. | ||
Room: Mind/Body Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
9:30 AM-10:15 AM | Plant City Family YMCA | Bob | ||
Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
9:30 AM-10:25 AM | Bob Sierra Family YMCA | Ana R. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
9:30 AM-10:25 AM | Northwest Hillsborough Family YMCA | Jodi | ||
Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace. | ||||
9:30 AM-10:25 AM | Bob Sierra Family YMCA | Roxana B. | ||
Room: Mind/Body Studio Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching. | ||||
9:30 AM-10:25 AM | Bob Sierra Family YMCA | Carolyn J. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
10:00 AM-10:55 AM | South Tampa Family YMCA | Miki L. | ||
Room: Studio B Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
10:00 AM-10:55 AM | Campo Family YMCA | Terrie H. | ||
Room: Pool Description: Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body…a very challenging and cutting-edge program! | ||||
10:00 AM-10:30 AM | Campo Family YMCA | Alicia | ||
Room: KFC (Kids & Family Center) Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3 | ||||
10:00 AM-10:55 AM | New Tampa Family YMCA | Lynn D. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
10:00 AM-10:45 AM | East Pasco Family YMCA | Kim | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
10:00 AM-10:55 AM | East Pasco Family YMCA | Ashley T. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
10:00 AM-11:00 AM | South Tampa Family YMCA | Self Paced | ||
Room: Basketball Court Description: | ||||
10:00 AM-11:00 AM | South Tampa Family YMCA | Angela H. | ||
Room: Studio A Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people. | ||||
10:00 AM-10:30 AM | North Brandon Family YMCA | Sandra B | ||
Room: Group Fitness Studio Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
10:00 AM-10:55 AM | Bob Sierra Family YMCA | Maggie | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
10:00 AM-10:55 AM | Bob Gilbertson Central City Family YMCA | Eddie | ||
Room: Meet Outside Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town. | ||||
10:00 AM-11:00 AM | Campo Family YMCA | Julie W. | ||
Room: Group Fitness Studio Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
10:00 AM-10:55 AM | West Park Village YMCA Express | Mary Anne | ||
Room: Group Fitness Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
10:00 AM-11:15 AM | Bob Gilbertson Central City Family YMCA | Michael | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
10:05 AM-11:00 AM | Bob Gilbertson Central City Family YMCA | Cira R. | ||
Room: Group Fitness Studio Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. | ||||
10:15 AM-11:10 AM | Plant City Family YMCA | Janice | ||
Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. | ||||
10:30 AM-11:30 AM | Plant City Family YMCA | Linda | ||
Room: Max Results Room Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
10:30 AM-11:25 AM | Spurlino Family YMCA at Big Bend Rd | Laura L. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
10:30 AM-11:25 AM | Spurlino Family YMCA at Big Bend Rd | Laura L. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
10:30 AM-11:25 AM | New Tampa Family YMCA | Martha C. | ||
Room: Mind/Body Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
10:30 AM-11:25 AM | New Tampa Family YMCA | Stefanie R. | ||
Room: Group Fitness Studio Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form. | ||||
10:30 AM-11:25 AM | East Pasco Family YMCA | Diana E. | ||
Room: Group Fitness Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
10:30 AM-11:15 AM | South Tampa Family YMCA | Alan D. | ||
Room: Cycling Studio Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey. | ||||
10:30 AM-11:00 AM | North Brandon Family YMCA | Tabi D. | ||
Room: Group Fitness Studio Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
10:30 AM-11:30 AM | North Brandon Family YMCA | Virginia P. | ||
Room: Cycling Studio Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register. | ||||
10:30 AM-11:20 AM | Spurlino Family YMCA at Big Bend Rd | Sandra P. | ||
Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
10:30 AM-11:25 AM | Bob Sierra Family YMCA | Leyna S | ||
Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
10:30 AM-11:25 AM | Northwest Hillsborough Family YMCA | Marie S. | ||
Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
11:00 AM-12:00 PM | Campo Family YMCA | Andrea | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
11:00 AM-11:55 AM | North Brandon Family YMCA | Rebecca P. | ||
Room: Community Room Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:00 AM-11:55 AM | South Tampa Family YMCA | Alli R. | ||
Room: Studio B Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
11:00 AM-11:55 AM | Bob Sierra Family YMCA | Sandy | ||
Room: Pool Description: This class is designed specifically for those struggling with arthritis. The work is low intensity but great for joint mobility. | ||||
11:00 AM-11:55 AM | West Park Village YMCA Express | Blanca M. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
11:00 AM-11:30 AM | North Brandon Family YMCA | Tabi D. | ||
Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
11:00 AM-12:00 PM | Campo Family YMCA | Maria | ||
Room: KFC (Kids & Family Center) Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
11:10 AM-11:55 AM | Bob Gilbertson Central City Family YMCA | Tom L. | ||
Room: Group Fitness Studio Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:15 AM-12:10 PM | Plant City Family YMCA | Liza B. | ||
Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:15 AM-12:00 PM | South Tampa Family YMCA | Laurel G. | ||
Room: Studio A Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:15 AM-12:00 PM | South Tampa Family YMCA | Jeannette F. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
11:30 AM-12:25 PM | Bob Sierra Family YMCA | Patty C. | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
11:30 AM-12:25 PM | New Tampa Family YMCA | Martha C. | ||
Room: Multi-purpose Room Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:30 AM-12:25 AM | New Tampa Family YMCA | Lisa S. | ||
Room: Group Fitness Studio Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. | ||||
11:30 AM-12:25 PM | Campo Family YMCA | Corinne S. | ||
Room: Multi-purpose Room Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:30 AM-12:30 PM | South Tampa Family YMCA | Jon C. | ||
Room: Cycling Studio Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register. | ||||
11:30 AM-12:25 PM | Spurlino Family YMCA at Big Bend Rd | Damaris | ||
Room: Group Fitness Studio Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes. | ||||
11:30 AM-12:25 PM | Northwest Hillsborough Family YMCA | Marie S. | ||
Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. | ||||
12:00 PM-12:45 PM | Downtown YMCA | Deanna | ||
Room: Group Fitness Studio Description: 30 minutes to work on toning your core followed by 15 minutes of a stretching program involving Yoga, Tai Chi, and Pilates | ||||
12:00 PM-12:30 PM | Downtown YMCA | Miki L. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
12:15 PM-1:00 PM | South Tampa Family YMCA | Jeannette F. | ||
Room: Studio A Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices. | ||||
12:30 PM-1:25 PM | Bob Sierra Family YMCA | Holly H | ||
Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair. | ||||
12:30 PM-1:25 PM | Northwest Hillsborough Family YMCA | Arleen | ||
Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support. | ||||
12:30 PM-1:25 AM | New Tampa Family YMCA | Lisa S. | ||
Room: Group Fitness Studio Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support. | ||||
12:30 PM-12:55 PM | Downtown YMCA | Miki L. | ||
Room: Cycling Studio Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen. | ||||
1:00 PM-2:00 PM | Bob Gilbertson Central City Family YMCA | Brandi L. | ||
Room: Group Fitness Studio Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people. | ||||
1:00 PM-2:00 PM | South Tampa Family YMCA | Angela H. | ||
Room: Studio A Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people. | ||||
1:30 PM-2:25 PM | Bob Sierra Family YMCA | Holly H | ||
Room: Group Fitness Studio Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
1:30 PM-2:25 PM | New Tampa Family YMCA | Lisa S. | ||
Room: Group Fitness Studio Description: A progressive approach to enhancing strength, cardio and balance while providing older individuals with essential tools for a lifetime of successful movement. | ||||
2:00 PM-2:55 PM | East Pasco Family YMCA | Michelle M. | ||
Room: Group Fitness Studio Description: Come in and enjoy all of your favorite 50's music and get a great chair aerobics workout at the same time!!! | ||||
3:00 PM-4:20 PM | South Tampa Family YMCA | Jeannette F. | ||
Room: Studio A Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet. | ||||
3:45 PM-4:15 PM | Bob Sierra Family YMCA | Andrea | ||
Room: Group Fitness Studio Description: Bring the kids ages 5 and up to join some family fitness fun! Cardio and body weight drills to get your hearts pumping and introduce youngsters to fitness. The family that plays together stays together! | ||||
4:30 PM-5:25 PM | West Park Village YMCA Express | Rosa Laura | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
4:30 PM-5:00 PM | Campo Family YMCA | Susie W. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
4:30 PM-5:25 PM | Spurlino Family YMCA at Big Bend Rd | Mechelle | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
4:30 PM-5:25 PM | Bob Sierra Family YMCA | Sam M | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
4:30 PM-5:15 PM | Spurlino Family YMCA at Big Bend Rd | Athena R. | ||
Room: Mind/Body Studio Description: A family friendly class that takes a fun approach to a traditional yoga class. AGES 7 AND UP | ||||
4:30 PM-5:30 PM | Campo Family YMCA | Jamie P. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
4:30 PM-5:30 PM | Plant City Family YMCA | Jennifer | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
4:30 PM-5:25 PM | South Tampa Family YMCA | Marissa B. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
4:30 PM-5:25 PM | North Brandon Family YMCA | Jen B. | ||
Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
5:00 PM-5:55 PM | New Tampa Family YMCA | Mark S. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:00 PM-5:55 PM | Spurlino Family YMCA at Big Bend Rd | Clarissa | ||
Room: Pool Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended. | ||||
5:00 PM-5:45 PM | Plant City Family YMCA | Stacey | ||
Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:10 PM-5:55 PM | Campo Family YMCA | Susie W. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:15 PM-6:10 PM | Downtown YMCA | Fred | ||
Room: Group Exercise Room at Fort Brooke Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:15 PM-6:00 PM | South Tampa Family YMCA | Renee H. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:30 PM-6:25 PM | East Pasco Family YMCA | Deja R. | ||
Room: Group Fitness Studio Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
5:30 PM-6:25 PM | Bob Gilbertson Central City Family YMCA | Angela B. | ||
Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
5:30 PM-5:55 PM | Bob Sierra Family YMCA | Michelle H. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
5:30 PM-6:25 PM | Bob Sierra Family YMCA | Sam M | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
5:30 PM-6:25 PM | East Pasco Family YMCA | Christina A. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:30 PM-6:25 PM | New Tampa Family YMCA | Kelly C. | ||
Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
5:30 PM-6:25 PM | Bob Sierra Family YMCA | Janet | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
5:30 PM-6:25 PM | South Tampa Family YMCA | Mary S. | ||
Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
5:30 PM-5:55 PM | South Tampa Family YMCA | Corey H. | ||
Room: Studio B Description: The 30-minute high-intensity interval training workout. | ||||
5:30 PM-6:15 PM | Spurlino Family YMCA at Big Bend Rd | Dinah O. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:30 PM-6:25 PM | Bob Gilbertson Central City Family YMCA | Rickey K. | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
5:30 PM-6:25 PM | Bob Gilbertson Central City Family YMCA | Mary Lou J. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
5:30 PM-6:25 PM | Spurlino Family YMCA at Big Bend Rd | Bobbi | ||
Room: Mind/Body Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
5:30 PM-6:25 PM | Spurlino Family YMCA at Big Bend Rd | David | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
5:30 PM-6:15 PM | Plant City Family YMCA | Kiana | ||
Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
5:30 PM-6:00 PM | North Brandon Family YMCA | Christy M. | ||
Room: Group Fitness Studio Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
5:30 PM-6:15 PM | North Brandon Family YMCA | Steve C. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
5:30 PM-6:25 PM | Northwest Hillsborough Family YMCA | Yaimy | ||
Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
5:30 PM-6:25 PM | Northwest Hillsborough Family YMCA | Elaine C. | ||
Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike! | ||||
5:30 PM-6:00 PM | Campo Family YMCA | Kelli M. | ||
Room: Group Fitness Studio Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | ||||
5:45 PM-6:40 PM | Downtown YMCA | Casey A. | ||
Room: The Studio at Fort Brooke Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
6:00 PM-6:55 PM | New Tampa Family YMCA | Shawna G. | ||
Room: Group Fitness Studio Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
6:00 PM-6:25 PM | South Tampa Family YMCA | Alan D. | ||
Room: Studio B Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
6:00 PM-6:55 PM | New Tampa Family YMCA | Joel D. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
6:00 PM-6:55 PM | Bob Sierra Family YMCA | Michelle H. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
6:00 PM-6:55 PM | Spurlino Family YMCA at Big Bend Rd | Clarissa | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
6:00 PM-6:55 PM | North Brandon Family YMCA | Gigi G./Terika P. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
6:00 PM-7:00 PM | Campo Family YMCA | Tabi D. | ||
Room: KFC (Kids & Family Center) Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
6:00 PM-7:00 PM | Campo Family YMCA | Kathy L. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
6:00 PM-6:30 PM | Plant City Family YMCA | Stacey | ||
Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
6:10 PM-6:55 PM | Campo Family YMCA | Michele C. | ||
Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
6:15 PM-7:10 PM | Downtown YMCA | Fred | ||
Room: Group Exercise Room at Fort Brooke Description: A 12-15 minute block of cardio exercise, followed by strength training and abdominal work. | ||||
6:15 PM-6:45 PM | South Tampa Family YMCA | Marissa B. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
6:30 PM-7:25 PM | South Tampa Family YMCA | Andres C. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
6:30 PM-7:25 PM | East Pasco Family YMCA | Marcy | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
6:30 PM-7:25 PM | Bob Gilbertson Central City Family YMCA | Angela B. | ||
Room: Mind/Body Studio Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3 | ||||
6:30 PM-7:25 PM | Northwest Hillsborough Family YMCA | Michele W. | ||
Room: Group Fitness Studio Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
6:30 PM-7:25 PM | Bob Sierra Family YMCA | Janet | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
6:30 PM-7:25 PM | Bob Sierra Family YMCA | Kat | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
6:30 PM-7:25 PM | West Park Village YMCA Express | Jessica N. | ||
Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
6:30 PM-7:00 PM | Plant City Family YMCA | Ben F. | ||
Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
6:30 PM-7:00 PM | Spurlino Family YMCA at Big Bend Rd | Dinah O. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
6:30 PM-7:25 PM | Spurlino Family YMCA at Big Bend Rd | Bobbi | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
6:30 PM-7:25 PM | Spurlino Family YMCA at Big Bend Rd | Heather R. | ||
Room: Group Fitness Studio Description: U-Jam Fitness is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make your work up a sweat - all while having fun. | ||||
6:30 PM-7:25 PM | Bob Gilbertson Central City Family YMCA | Sara/Jessica | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
7:00 PM-7:55 PM | New Tampa Family YMCA | Enhicis V | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
7:00 PM-7:55 PM | North Brandon Family YMCA | Maria F. | ||
Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
7:00 PM-7:55 PM | South Tampa Family YMCA | June K. | ||
Room: Studio A Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
7:00 PM-7:30 PM | Plant City Family YMCA | Ben F. | ||
Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
7:00 PM-7:55 PM | Plant City Family YMCA | Liza | ||
Room: Group Fitness Studio Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. | ||||
7:00 PM-8:00 PM | Campo Family YMCA | Allison A. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
7:30 PM-8:25 PM | Spurlino Family YMCA at Big Bend Rd | OJ M. | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
7:30 PM-9:00 PM | Bob Gilbertson Central City Family YMCA | Jason - Volunteer | ||
Room: Learning Lab Description: A form of Okinawan Martial Arts. Ages 13 and up. Recommended attire: comfortable workout pants and t-shirt. All members are welcome to join these classes. | ||||
7:30 PM-8:25 PM | Northwest Hillsborough Family YMCA | Michele W. | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
7:30 PM-8:25 PM | New Tampa Family YMCA | Martha C. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
7:30 PM-8:15 PM | East Pasco Family YMCA | Brittney | ||
Room: Group Fitness Studio Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3 | ||||
8:05 PM-9:10 PM | Campo Family YMCA | LaMor S. | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||