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Time Class Location Instructor
5:10 AM-5:55 AM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:15 AM-5:45 AM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 AM-6:00 AM Campo Family YMCA Kelli M.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:15 AM-6:10 AM Bob Sierra Family YMCA Theresa
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:15 AM-6:10 AM Bob Sierra Family YMCA Jim
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

5:30 AM-6:00 AM Plant City Family YMCA Heather

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:00 AM Spurlino Family YMCA at Big Bend Rd Susan M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:30 AM South Tampa Family YMCA Nicole G.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 AM-5:55 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:30 AM-6:25 AM New Tampa Family YMCA Michelle D.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:35 AM-6:20 AM Northwest Hillsborough Family YMCA Jodi

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

6:00 AM-6:25 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:00 AM-6:45 AM The STUDIO @ Downtown Y Ron R.
Room: The Studio at Fort Brooke

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Carly B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:30 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:15 AM-7:10 AM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:30 AM-7:00 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:25 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

6:30 AM-6:55 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

7:45 AM-8:15 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:00 AM-8:55 AM South Tampa Family YMCA Alan D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM West Park Village YMCA Express Shannon T.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:00 AM-8:25 AM Bob Sierra Family YMCA Shannon W.
Room: Group Fitness Studio

Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen.

8:00 AM-8:55 AM Campo Family YMCA Cary F.
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-8:55 AM South Tampa Family YMCA Carla D.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:00 AM-8:55 AM Campo Family YMCA Carol A.
Room: Multi-purpose Room

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

8:00 AM-8:55 AM Bob Gilbertson Central City Family YMCA Arleen
Room: Group Fitness Studio

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

8:00 AM-8:55 AM Plant City Family YMCA Jennifer

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

8:15 AM-9:00 AM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:15 AM-9:00 AM South Tampa Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:20 AM-8:50 AM Campo Family YMCA Laura F.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:30 AM-9:25 AM New Tampa Family YMCA Patty C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:25 AM New Tampa Family YMCA Shelie B.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

8:30 AM-9:25 AM Bob Sierra Family YMCA Shannon W.
Room: Group Fitness Studio

Description: A combination of step aerobics and high intensity interval training (HIIT) for a full body workout.

8:30 AM-9:15 AM Northwest Hillsborough Family YMCA Martin W
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

8:30 AM-9:15 AM North Brandon Family YMCA Claudia
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:25 AM Bob Sierra Family YMCA Kim D.
Room: Mind/Body Studio

Description: The practice of yoga in a warm room to increase muscle flexibility and challenge the mind.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Monika C.
Room: Basketball Court

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

8:30 AM-9:25 AM Bob Sierra Family YMCA Holly H
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Wilda S

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

8:30 AM-11:00 AM Plant City Family YMCA Alternating Instructors

Description:

9:00 AM-9:55 PM Bob Gilbertson Central City Family YMCA Brandi L.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM East Pasco Family YMCA Kim
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM South Tampa Family YMCA Andrea D.
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:00 AM-9:55 AM South Tampa Family YMCA Lisa W.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

9:00 AM-9:45 AM Plant City Family YMCA Michelle

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Kennetha
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Amanda E.
Room: Mind/Body Studio

Description: A cardio, yoga, and pilates-based workout that offers a true fat-burning, low-impact experience that leaves you long, lean, and defined.

9:00 AM-9:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

9:00 AM-10:00 AM Campo Family YMCA Cary F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-10:00 AM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

9:00 AM-10:00 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:00 AM-9:55 AM Bob Sierra Family YMCA Amber
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM East Pasco Family YMCA Kali R.
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

9:00 AM-9:55 AM West Park Village YMCA Express Shannon T.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Linda W.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-10:00 AM North Brandon Family YMCA Sandra P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:05 AM-10:00 AM Campo Family YMCA Alicia
Room: Multi-purpose Room

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

9:10 AM-10:10 AM Campo Family YMCA Megan S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:15 AM-10:00 AM South Tampa Family YMCA Michelle H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

9:30 AM-10:25 AM Bob Gilbertson Central City Family YMCA Keturah
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:30 AM-10:25 AM New Tampa Family YMCA Sherry S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

9:30 AM-10:15 AM Plant City Family YMCA Bob

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:30 AM-10:25 AM Bob Sierra Family YMCA Lisa S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:30 AM Plant City Family YMCA Lisa K.

Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome.

9:30 AM-10:25 AM Bob Sierra Family YMCA Kim D.
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

9:30 AM-10:25 AM Bob Sierra Family YMCA Christie P

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Martin W

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

10:00 AM-10:55 AM South Tampa Family YMCA Nikki G.
Room: Studio B

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

10:00 AM-11:00 AM Campo Family YMCA Clarissa
Room: Pool

Description: A challenging water workout for everyone! Our Aqua Fit classes are an excellent way to improve athletic ability by using the water's natural resistance to build strength and stamina

10:00 AM-10:55 AM East Pasco Family YMCA Odalys
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:45 AM East Pasco Family YMCA Kali R.
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

10:00 AM-10:55 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:00 AM-10:55 AM New Tampa Family YMCA Patty C.
Room: Pool

Description: Zumba Fitness workout party in the pool!

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Neidara E.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:00 AM-10:55 AM South Tampa Family YMCA Michelle H.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Eddie
Room: Meet Outside

Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Terrie H.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-11:00 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM West Park Village YMCA Express Rosa Laura
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:30 AM North Brandon Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:00 AM-10:55 AM Campo Family YMCA Kimberly
Room: Multi-purpose Room

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

10:05 AM-11:00 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

10:15 AM-11:10 AM Plant City Family YMCA Liza B.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:15 AM-11:15 AM South Tampa Family YMCA Erin R.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

10:30 AM-11:25 AM Bob Sierra Family YMCA Kim D.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:30 AM-11:30 AM Northwest Hillsborough Family YMCA Laurie H.

Description: Uses body and breath to access your innermost essence, by decompressing your spine so your innermost current of energy flows unimpeded from tail to top. Svaroopa® yoga specializes in “core opening,” spinal decompression, through releasing the tensions in the layers of muscles wrapped around your spine. Svaroopa® yoga has a healing effect on all levels of your being: body, mind, and more.

10:30 AM-11:00 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:30 AM-11:00 AM New Tampa Family YMCA Sherry S.
Room: Group Fitness Studio

Description: A cardivascular class consisting of choreographed moves using an elevated step.

10:30 AM-11:15 AM Spurlino Family YMCA at Big Bend Rd Suzanne D.
Room: Mind/Body Studio

Description: A mix of traditional yoga poses and core strengthening Pilates exercises. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.

11:00 AM-11:55 AM West Park Village YMCA Express Rosa Laura
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

11:00 AM-11:55 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

11:00 AM-11:25 AM New Tampa Family YMCA Sherry S.
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

11:00 AM-12:00 PM North Brandon Family YMCA Mike M.
Room: Community Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM South Tampa Family YMCA Joey W.
Room: Studio B

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

11:00 AM-11:55 AM East Pasco Family YMCA Michelle M.
Room: Basketball Court

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

11:05 AM-12:00 PM Campo Family YMCA LaMor S.
Room: Multi-purpose Room

Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance.

11:05 AM-2:00 PM Campo Family YMCA LaMor S.
Room: Multi-purpose Room

Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance.

11:05 AM-12:00 PM Campo Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:10 AM-11:55 AM Bob Gilbertson Central City Family YMCA Tom L.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:10 PM Plant City Family YMCA Liza B.

Description: Take your mind and body to another level of strength, flexibility and relaxation. Breathing posture, stress management and applying daily scripture are just the beginning.

11:15 AM-12:00 PM South Tampa Family YMCA Alan D.
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-11:45 AM Downtown YMCA Wellness Center - Fort Brooke Celi
Room: Group Exercise Room at Fort Brooke

Description: The 30-minute high-intensity interval training workout.

11:15 AM-12:00 PM Spurlino Family YMCA at Big Bend Rd Suzanne D.
Room: Mind/Body Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

11:30 AM-12:25 PM New Tampa Family YMCA Katie S.
Room: Multi-purpose Room

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:30 AM-12:25 PM New Tampa Family YMCA Sherry S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM Bob Sierra Family YMCA Ana R.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:30 AM-12:30 PM South Tampa Family YMCA Marci D.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:30 AM-12:25 PM Northwest Hillsborough Family YMCA Martin W

Description: A safe, effective aerobic class that is heart-healthy and easy on the joints. Easy-to-follow, low-impact movement, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

12:00 PM-12:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

12:00 PM-12:30 PM The STUDIO @ Downtown Y Miki L.
Room: The Studio at Fort Brooke

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

12:00 PM-12:45 PM Downtown YMCA Wellness Center - Fort Brooke Sherry S.
Room: Outdoor Conditioning Area

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

12:00 PM-12:45 PM Downtown YMCA Wellness Center - Fort Brooke Keturah
Room: Group Exercise Room at Fort Brooke

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

12:15 PM-1:10 PM Plant City Family YMCA Cindy G.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:15 PM-1:10 PM Campo Family YMCA Kim
Room: Multi-purpose Room

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

12:30 PM-1:00 PM The STUDIO @ Downtown Y Miki L.
Room: The Studio at Fort Brooke

Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen.

12:30 PM-1:25 PM New Tampa Family YMCA Juliana
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

12:30 PM-1:25 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:00 PM-1:55 PM The STUDIO @ Downtown Y Lisa
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

1:30 PM-2:25 PM Bob Sierra Family YMCA Wilda S

Description: A low impact dance class geared towards Active Older Adults.

4:30 PM-5:00 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:30 PM-5:00 PM Campo Family YMCA Fred P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

4:30 PM-5:25 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

4:30 PM-5:00 PM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

4:30 PM-4:55 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:30 PM-5:25 PM West Park Village YMCA Express Mary Anne
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

4:30 PM-5:15 PM North Brandon Family YMCA Dinah O.
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:00 PM-5:25 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:00 PM-5:30 PM South Tampa Family YMCA Marissa B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-6:00 PM Campo Family YMCA Fred P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:55 PM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

5:00 PM-5:30 PM Plant City Family YMCA Jennifer C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:10 PM-5:55 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:15 PM-6:00 PM South Tampa Family YMCA CANCELLED TODAY
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Elizabeth K.
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

5:30 PM-6:30 PM Plant City Family YMCA Kiana

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-5:55 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:00 PM East Pasco Family YMCA Susan M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:25 PM Bob Sierra Family YMCA Christa B.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

5:30 PM-6:25 PM East Pasco Family YMCA Kali R.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

5:30 PM-6:30 PM Plant City Family YMCA Jennifer

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:30 PM-6:25 PM Northwest Hillsborough Family YMCA Jodi

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:15 PM Spurlino Family YMCA at Big Bend Rd Stacey U.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Downtown YMCA Wellness Center - Fort Brooke Meagan S.
Room: Group Exercise Room at Fort Brooke

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:15 PM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:30 PM-6:30 PM North Brandon Family YMCA Gigi (Giowana) G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:30 PM The STUDIO @ Downtown Y Deanna H.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

6:00 PM-6:55 PM South Tampa Family YMCA Natalie B.
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

6:00 PM-6:30 PM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

6:00 PM-6:55 PM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

6:00 PM-6:25 PM New Tampa Family YMCA Katie S.
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

6:00 PM-6:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:00 PM-6:45 PM Campo Family YMCA Erin L.
Room: KFC (Kids & Family Center)

Description: Intensely fun - with fun intensity. A 45-minute workout for kids of all levels, ages 7-12 independently. Ages 5-6 with guardian present and at instructor's discretion

6:00 PM-6:45 PM South Tampa Family YMCA Kathy H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-7:00 PM Campo Family YMCA Beth B.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

6:00 PM-6:55 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 PM-7:00 PM Campo Family YMCA Tiffani R.
Room: Group Fitness Studio

Description:

6:00 PM-6:55 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Kim F.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM East Pasco Family YMCA Kali R.
Room: Group Fitness Studio

Description: Traditional movements mixed with innovated programming will have you feeling strong and getting lean with this full body conditioning challenge!

6:30 PM-8:00 PM South Tampa Family YMCA Myrna H.
Room: Studio B

Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.

6:30 PM-7:25 PM West Park Village YMCA Express Lily B.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Jodi
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

6:30 PM-7:25 PM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:35 PM Bob Gilbertson Central City Family YMCA Daphne B.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Stacey U.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Bob Sierra Family YMCA Kelli C.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Tanisha M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Plant City Family YMCA Ben F.
Room: Max Results Room

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:30 PM-7:30 PM North Brandon Family YMCA Kimmy S.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

7:00 PM-8:00 PM Campo Family YMCA Allison A.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

7:00 PM-8:00 PM Campo Family YMCA Maria F.
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

7:00 PM-8:00 PM West Park Village YMCA Express Monika C.
Room: Meet Outside

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

7:30 PM-8:00 PM Plant City Family YMCA Ben F.
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

7:30 PM-8:30 PM North Brandon Family YMCA Liza
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

7:30 PM-8:25 PM Spurlino Family YMCA at Big Bend Rd Heather R.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:30 PM-8:25 PM Northwest Hillsborough Family YMCA Arleen
Room: Group Fitness Studio

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

7:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Lissa
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3