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Time Class Location Instructor
7:05 AM-7:50 AM South Tampa Family YMCA Denise R.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

7:15 AM-8:30 AM Bob Sierra Family YMCA Instructor Rotation
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

7:30 AM-8:00 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

7:30 AM-8:15 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

7:30 AM-8:00 AM Campo Family YMCA Audrey/Mary
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

7:30 AM-8:00 AM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:00 AM-8:45 AM North Brandon Family YMCA Heather H/Steve C

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

8:00 AM-8:55 AM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Susan Z.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:00 AM-8:55 AM West Park Village YMCA Express Maggie
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:00 AM-9:30 AM Northwest Hillsborough Family YMCA Judith S.

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

8:00 AM-9:00 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

8:00 AM-9:00 AM Campo Family YMCA Christy M.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

8:00 AM-8:55 AM Bob Sierra Family YMCA Leyna S
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:10 AM-8:55 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

8:15 AM-9:00 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

8:15 AM-9:10 AM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:15 AM-9:15 AM Plant City Family YMCA Ilia B.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:15 AM-9:00 AM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

8:25 AM-9:20 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Alternating Instructors

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

8:30 AM-9:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

8:30 AM-9:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A cardivascular class consisting of choreographed moves using an elevated step.

8:30 AM-9:25 AM Campo Family YMCA LaMor S.
Room: KFC (Kids & Family Center)

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

9:00 AM-9:55 AM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

9:00 AM-9:55 AM South Tampa Family YMCA Andres C.
Room: Studio A

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:00 AM-9:55 AM West Park Village YMCA Express Annette B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Porsha K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:00 AM-9:30 AM North Brandon Family YMCA Heather H/Steve C
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:00 AM-9:55 AM East Pasco Family YMCA Alternating Instructors
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM Bob Sierra Family YMCA Kaitlin
Room: Pool

Description: Zumba Fitness workout party in the pool!

9:00 AM-10:00 AM North Brandon Family YMCA Angela B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Shannon C
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-10:00 AM Campo Family YMCA Mary M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:25 AM Bob Sierra Family YMCA Leyna S
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:00 AM-10:00 AM New Tampa Family YMCA Martha C.
Room: Outdoor Conditioning Area

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

9:15 AM-10:15 AM Plant City Family YMCA Janice

Description: Whether you're training for a mud run or just looking to take your workouts outdoors, this fun and competitive class will have you mastering the elements with times drills and body weight training. Old clothes and gloves are highly recommended. Inclement weather may cause cancellation. L2-3

9:15 AM-10:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:15 AM-9:45 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:15 AM-10:10 AM Spurlino Family YMCA at Big Bend Rd Linda
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:30 AM Campo Family YMCA Beth/Holly
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:30 AM-10:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:30 AM-10:25 AM Bob Gilbertson Central City Family YMCA Angela B.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:30 AM-10:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:30 AM Plant City Family YMCA Ilia B.

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

10:00 AM-11:00 AM Campo Family YMCA Tiffani/Sandra
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Masa I.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:00 AM-10:30 AM North Brandon Family YMCA Angela B.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:00 AM-11:25 AM East Pasco Family YMCA Marie J.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-10:25 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:00 AM-10:45 AM East Pasco Family YMCA Michelle M.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:10 AM-10:55 AM Campo Family YMCA Deanna H.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

10:15 AM-10:45 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:30 AM-11:45 AM Northwest Hillsborough Family YMCA Marie S.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:30 AM-11:25 AM Bob Sierra Family YMCA Jenny Cheng H.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:30 AM Plant City Family YMCA Janice
Room: Group Fitness Studio

Description: This class combines the fun of Zumba® with toning strength exercises for a total body workout! L1-3

10:30 AM-11:55 AM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:30 AM-11:00 PM Campo Family YMCA Beth/Holly
Room: Pool

Description: Toning in the pool with a new twist! Pilates moves, fluid yoga moves and dynamic stretching as well as traditional toning exercises will all help to develop mindful movement to condition and tone the body while increasing balance and relieving stress.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Mariya
Room: Mind/Body Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

10:30 AM-11:30 AM North Brandon Family YMCA Sandra B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:45 AM South Tampa Family YMCA Sarah L.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:45 AM-11:40 AM Spurlino Family YMCA at Big Bend Rd Mechelle/Jessica B.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

11:00 AM-11:55 AM Bob Gilbertson Central City Family YMCA Magli O.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:00 AM-11:55 AM West Park Village YMCA Express Mila
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:00 AM-12:00 PM Campo Family YMCA Maria/Sandra
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

11:00 AM-12:00 PM North Brandon Family YMCA Maria H.
Room: Community Room

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:55 AM Campo Family YMCA Laura/OJ
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:30 AM-12:25 PM Bob Sierra Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

11:30 AM-12:25 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

11:45 AM-12:40 PM Spurlino Family YMCA at Big Bend Rd Elyse
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

12:00 PM-12:55 PM Bob Gilbertson Central City Family YMCA Renee - Volunteer
Room: Group Fitness Studio

Description: A form of ballet, jazz and movement for children 12-18. Contact Renee for more information at 4abells@gmail.com (Volunteer).

12:00 PM-1:00 PM Campo Family YMCA Carlos/Cindy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: For children ages 5+ using stability balls for agility, focus, balance and fun!

12:00 PM-12:55 PM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM New Tampa Family YMCA Katie S.
Room: Group Fitness Studio

Description: An athletic urban dance fitness workout combining dance and high-energy music to get your heart rate up, your body moving, and make you work up a sweat - all while having fun!

1:00 PM-1:55 PM Bob Gilbertson Central City Family YMCA Renee - Volunteer
Room: Group Fitness Studio

Description: This is a form of ballet, jazz and movement for women. Contact Renee for more information at 4abells@gmail.com (volunteer).

3:00 PM-3:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3