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Time Class Location Instructor
5:10 AM-5:40 AM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 AM-6:15 AM Spurlino Family YMCA at Big Bend Rd Mary M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:15 AM Campo Family YMCA Deanna H.
Room: Group Fitness Studio

Description:

5:15 AM-6:10 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:15 AM-6:15 AM Plant City Family YMCA Steve C.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:15 AM Plant City Family YMCA Sandy

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

5:30 AM-6:25 AM East Pasco Family YMCA Georgina R
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 AM-6:15 AM Plant City Family YMCA Joni

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

5:30 AM-6:15 AM Plant City Family YMCA Joni

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

5:30 AM-6:25 AM South Tampa Family YMCA Cheryl M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:35 AM-6:30 AM Northwest Hillsborough Family YMCA Brandi S.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

5:45 AM-6:45 AM North Brandon Family YMCA David
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:45 AM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 AM-6:55 AM The STUDIO @ Downtown Y Holly M.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:00 AM-6:55 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

6:15 AM-7:10 AM Spurlino Family YMCA at Big Bend Rd Mariya
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

6:30 AM-7:00 AM South Tampa Family YMCA Cheryl M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

7:00 AM-7:15 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: A holistic practice using slow flowing movements and deep, rhythmic breathing to bring about self-healing and calm.

7:00 AM-7:55 AM Bob Sierra Family YMCA Martha C.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

7:00 AM-7:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

7:00 AM-7:55 AM Plant City Family YMCA Sue

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

7:15 AM-7:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-8:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: Improve your posture, strengthen your core, and increase flexibility through a variety of exercises that work the muscles of your back, hips, glutes, and abdomen.

8:00 AM-8:55 AM East Pasco Family YMCA Ashley T.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:00 AM-8:25 AM Bob Sierra Family YMCA Danielle
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:00 AM-8:55 AM South Tampa Family YMCA Michelle H.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:30 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-9:00 AM Plant City Family YMCA Kimberly

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

8:00 AM-8:55 AM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM Campo Family YMCA Maria F.
Room: KFC (Kids & Family Center)

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

8:15 AM-8:45 AM South Tampa Family YMCA Nancy T.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Linda W.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Ami
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:30 AM-9:25 AM New Tampa Family YMCA Stefanie R.
Room: Group Fitness Studio

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

8:30 AM-9:25 AM New Tampa Family YMCA Mark S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Bob Sierra Family YMCA Holly H
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:30 AM-9:25 AM Bob Sierra Family YMCA Jen
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

8:30 AM-11:00 AM Plant City Family YMCA Alternating Instructors

Description:

8:30 AM-9:30 AM North Brandon Family YMCA Holly F.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

8:30 AM-9:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

9:00 AM-9:55 AM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:55 AM East Pasco Family YMCA Kim
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Bob Sierra Family YMCA Zee S.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM New Tampa Family YMCA Martha C.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM South Tampa Family YMCA Dawn J.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:00 AM-9:45 AM Plant City Family YMCA Michelle

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Campo Family YMCA Tabi D.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

9:00 AM-9:55 AM North Brandon Family YMCA Elyse H.
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-10:00 AM Plant City Family YMCA Kimberly

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

9:00 AM-9:30 AM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:00 AM-10:00 AM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

9:00 AM-10:00 AM Campo Family YMCA Linda H.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-10:00 AM Plant City Family YMCA Kaleb S.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Campo Family YMCA Alicia W.
Room: KFC (Kids & Family Center)

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

9:00 AM-10:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:10 AM-9:55 AM Campo Family YMCA Carlos M
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

9:15 AM-10:00 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Martin W
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Mary Anne
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

9:30 AM-10:00 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:30 AM-10:25 AM New Tampa Family YMCA Mark S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Michael R.
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Linda W.
Room: Mind/Body Studio

Description: Core strengthening class that focuses on abdominal training and stretching.

9:30 AM-10:25 AM North Brandon Family YMCA Susie W.
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

9:30 AM-10:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

9:30 AM-10:25 AM New Tampa Family YMCA Zandra M.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:30 AM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

9:30 AM-10:25 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

9:30 AM-10:25 AM Bob Sierra Family YMCA Leyna S

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:30 AM-10:25 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:00 AM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

10:00 AM-10:45 AM East Pasco Family YMCA Kim
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:55 PM South Tampa Family YMCA Nancy T.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-11:00 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

10:00 AM-10:55 AM East Pasco Family YMCA Ashley T.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Daphne B.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:00 AM-11:00 AM North Brandon Family YMCA Elyse H.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:55 AM Campo Family YMCA Laura L.

Description: High intensity interval training known for it's fat burning workouts, increasing strength, weight loss, flexibility while building muscle. If you are looking for a new program to add to your routine, you may want to give Tabata a try.

10:00 AM-10:55 AM West Park Village YMCA Express Marie S.
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

10:00 AM-10:55 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:05 AM-10:35 AM Campo Family YMCA Sandra P.
Room: KFC (Kids & Family Center)

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

10:05 AM-11:00 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:05 AM-11:00 AM Campo Family YMCA Kim
Room: Multi-purpose Room

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

10:15 AM-11:10 AM Plant City Family YMCA Janice

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:15 AM-11:00 AM South Tampa Family YMCA Marci D.
Room: Cycling Studio

Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Linda S.

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

10:30 AM-11:30 AM Plant City Family YMCA Brandie
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:30 AM North Brandon Family YMCA Laura C.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:30 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:25 AM Bob Sierra Family YMCA Jaimi H
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

10:30 AM-11:25 AM New Tampa Family YMCA Debbie B.
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

11:00 AM-11:55 AM West Park Village YMCA Express Wilda S
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

11:00 AM-11:55 AM East Pasco Family YMCA Michelle M.
Room: Basketball Court

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:30 AM North Brandon Family YMCA Maria H.
Room: Community Room

Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance.

11:00 AM-11:55 AM Bob Sierra Family YMCA Sandy
Room: Pool

Description: This class is designed specifically for those struggling with arthritis. The work is low intensity but great for joint mobility.

11:05 AM-12:00 PM Campo Family YMCA Lashaune/Keke
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:10 AM-12:30 PM Bob Gilbertson Central City Family YMCA Evelyn G.
Room: Group Fitness Studio

Description: Classes vary widely, they include  a modified sun/moon salutation or other flow sequence interspersed with floor work and modern exercise.  Each class includes awareness of the breath, sensations of alignment and pose, and meditation. Props are encouraged as is an attitude of acceptance of bodily limitations.  Teaching  style and training are based on the tradition of T.K.V. Desikachar, the son of the great Krishnamachary. 

11:15 AM-12:10 PM Plant City Family YMCA Janice

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Amanda E.
Room: Studio A

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:30 AM-12:25 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM New Tampa Family YMCA Susie W.
Room: Multi-purpose Room

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:30 AM-12:25 PM Northwest Hillsborough Family YMCA Shannon T.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM Bob Gilbertson Central City Family YMCA Tom L.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Emma F.
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:30 AM-12:25 PM Bob Sierra Family YMCA Patty G

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:35 AM-12:05 PM North Brandon Family YMCA Maria H.
Room: Community Room

Description: A gentler form of yoga using a chair for stability and support.

12:00 PM-12:45 PM Downtown YMCA Wellness Center - Fort Brooke Deanna
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM The STUDIO @ Downtown Y Kelly C.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

12:00 PM-1:00 PM Campo Family YMCA Megan S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:15 PM-1:00 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

12:30 PM-1:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

12:30 PM-1:25 PM Bob Sierra Family YMCA Linda

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

12:30 PM-1:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

12:30 PM-1:25 PM Northwest Hillsborough Family YMCA Shannon T.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:00 PM-2:00 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

1:30 PM-2:25 PM Bob Sierra Family YMCA Linda

Description: A safe, effective aerobic class that is heart-healthy and easy on the joints. Easy-to-follow, low-impact movement, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

1:30 PM-2:25 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A progressive approach to enhancing strength, cardio and balance while providing older individuals with essential tools for a lifetime of successful movement.

2:00 PM-2:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

2:30 PM-3:25 PM Bob Sierra Family YMCA Linda

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

3:00 PM-4:20 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

4:00 PM-5:00 PM Campo Family YMCA Andrea W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:15 PM-5:10 PM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

4:30 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Elyse
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

4:30 PM-5:25 PM South Tampa Family YMCA Ron M
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:00 PM North Brandon Family YMCA Chris N.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-6:00 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-6:00 PM Plant City Family YMCA David
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:55 PM Campo Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:10 PM-5:55 PM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:30 PM-5:55 PM South Tampa Family YMCA Alan D.
Room: Studio B

Description: The 30-minute high-intensity interval training workout.

5:30 PM-6:25 PM New Tampa Family YMCA Shawna G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Jamie P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:30 PM South Tampa Family YMCA Meghann M./Renee H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 PM-6:30 PM Bob Gilbertson Central City Family YMCA Fred P.
Room: Group Fitness Studio

Description: Get ready for a calorie busting, energetic combination of kickboxing cardio and total-body strength that incorporates personal training exercises and functional strength coaching.

6:00 PM-6:55 PM Bob Sierra Family YMCA Kat

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:00 PM-7:00 PM Campo Family YMCA Tabi D.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:00 PM-6:30 PM North Brandon Family YMCA Celi
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:00 PM-6:25 PM South Tampa Family YMCA Alan D.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Heather R.
Room: Group Fitness Studio

Description: U-Jam Fitness® is an athletic urban dance fitness workout that combines urban dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having fun.