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Time Class Location Instructor
5:10 AM-6:10 AM Campo Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:10 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:15 AM-6:15 AM Plant City Family YMCA Michael D.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:10 AM Bob Sierra Family YMCA Theresa
Room: Group Fitness Studio

Description: A class with periods of high intensity work alternating w/ recovery periods of lower intensity activity. Total body workout by mixing cardiovascular exercises with strength & resistance training.

5:15 AM-6:15 PM Spurlino Family YMCA at Big Bend Rd Carlos M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-5:45 AM Campo Family YMCA Deanna H.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:30 AM-6:25 AM South Tampa Family YMCA Holly M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:15 AM Plant City Family YMCA Sandy

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

5:30 AM-6:30 AM South Tampa Family YMCA Nicole G.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

5:30 AM-6:25 AM East Pasco Family YMCA Georgina R
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:35 AM-6:25 AM Northwest Hillsborough Family YMCA Melinda L.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:45 AM-6:15 AM North Brandon Family YMCA Heather H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Masa I.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:00 AM-6:55 AM The STUDIO @ Downtown Y Natalie B.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:00 AM-6:45 AM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 AM-6:55 AM Downtown YMCA Wellness Center - Fort Brooke Kathy
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 AM-6:45 AM North Brandon Family YMCA Heather H.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

7:00 AM-7:55 AM Plant City Family YMCA Sue

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

7:00 AM-7:15 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: An energetic warmup for the Functional Fitness class. Chi Gong is a moving meditation holistic practice cultivating and balancing our life energy, or "chi" using slow flowing movements and deep rhythmic breathing to bring about self healing and calm.

7:00 AM-8:00 AM Bob Sierra Family YMCA Martha C.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:00 AM-7:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:15 AM-7:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Bringing awareness to posture and form by engaging the whole body in compound exercises for coordination, strength and stability emphasizing core training for balance. Open to all ages and levels.

8:00 AM-8:55 AM Campo Family YMCA Elyse
Room: Group Fitness Studio

Description: High intensity interval training known for it's fat burning workouts, increasing strength, weight loss, flexibility while building muscle. If you are looking for a new program to add to your routine, you may want to give Tabata a try.

8:00 AM-8:55 AM Campo Family YMCA Lashaune
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

8:00 AM-8:55 AM South Tampa Family YMCA Nancy T.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM Campo Family YMCA Virginia P.
Room: KFC (Kids & Family Center)

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

8:00 AM-8:25 AM Bob Sierra Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

8:00 AM-8:55 AM East Pasco Family YMCA Ashley T.

Description: Challenge your exercise routine with a blend of cardio activities and resistance work to achieve a balanced workout in less than an hour!

8:00 AM-8:55 AM West Park Village YMCA Express Mary Anne

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: A multi-level dance class integrating core and muscle strength in fun full range of motion moves.

8:00 AM-9:00 AM Bob Sierra Family YMCA Marianne
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

8:10 AM-8:55 AM Campo Family YMCA Suzanne D.
Room: Cycling Studio

Description: Each class works a different energy zone. Intervals will bring the heart rate up and then allow for active recovery.

8:15 AM-9:00 AM South Tampa Family YMCA Michele S.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

8:30 AM-9:25 AM Bob Sierra Family YMCA Jen
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

8:30 AM-9:25 AM Bob Gilbertson Central City Family YMCA Jenny B
Room: Mind/Body Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

8:30 AM-9:25 AM New Tampa Family YMCA Stefanie R.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM New Tampa Family YMCA Zandra M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Jamie P.
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

8:30 AM-9:25 AM Bob Sierra Family YMCA Jen

Description: A class with periods of high intensity work alternating w/ recovery periods of lower intensity activity. Total body workout by mixing cardiovascular exercises with strength & resistance training.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

8:30 AM-9:15 PM Plant City Family YMCA Maria F.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:30 AM-9:30 AM North Brandon Family YMCA Holly F.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Ami

Description: Max Interval Training that utilizes a person’s own body weight for an intense, motivating and inspiring workout yet is totally doable for most fitness levels as we show and encourage modifications. With longer bursts of maximum-intensity exercises and shorter periods of rest alternating between aerobic and anaerobic drills your members will receive max workout in less time. Formatted after the well known home workout program with Shaun T! L2-3

8:30 AM-9:25 AM Bob Sierra Family YMCA Sharon D.
Room: Mind/Body Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

8:30 AM-9:15 AM Bob Sierra Family YMCA Jim
Room: Cycling Studio

Description: A 45-minute, high-intensity cycling workout.

8:30 AM-11:00 AM Plant City Family YMCA Alternating Instructors
Room: Basketball Court

Description:

9:00 AM-9:55 AM Campo Family YMCA Alicia
Room: KFC (Kids & Family Center)

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

9:00 AM-9:55 AM Plant City Family YMCA Hannah C.

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Shannon G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM New Tampa Family YMCA Katie S.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-10:00 AM North Brandon Family YMCA Mike M.
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:00 AM-10:00 AM Campo Family YMCA Terrie H.
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:00 AM-9:55 AM West Park Village YMCA Express Melinda L.
Room: Group Fitness Studio

Description: Non-stop interval class alternating between cardio segments (kickboxing, hi/lo, drills, etc) and muscle toning/strengthening segments.

9:00 AM-10:00 AM Plant City Family YMCA Kimberly

Description: One of the least intimidating forms of dance because it’s easy to learn and you don’t need a partner. Many steps in this low impact workout may already be familiar to you. If you did the “Stroll” in the ’50s or the “Hustle” in the ’70s and ’80s, this is the class for you! L1-4

9:00 AM-9:55 AM East Pasco Family YMCA Kim R.
Room: Pool

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

9:00 AM-9:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

9:00 AM-10:00 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM South Tampa Family YMCA Andrea D.
Room: Basketball Court

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

9:00 AM-9:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Participants are invited to work at their own level through breath awareness and gentle postures while developing techniques for meditation and promotion of internal and external healing.

9:10 AM-9:55 AM Campo Family YMCA Carlos M.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Linda S.
Room: Pool

Description:

9:15 AM-10:00 AM Plant City Family YMCA Angela

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

9:15 AM-10:10 AM Campo Family YMCA Carol A.
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

9:15 AM-10:15 AM South Tampa Family YMCA Nancy T.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:30 AM-10:00 AM North Brandon Family YMCA Virginia P.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:30 AM-10:00 AM North Brandon Family YMCA Sandra B
Room: Group Fitness Studio

Description: A unique blend of Latin, Caribbean, urban music - and more! So much fun and energy that you won't even notice the work.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Sandra P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM New Tampa Family YMCA Mariana
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:30 AM-10:25 AM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

9:30 AM-10:25 AM New Tampa Family YMCA Kim R.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:30 AM-10:25 AM Bob Sierra Family YMCA Ana R.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

9:30 AM-10:15 AM Plant City Family YMCA Bob

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Beth H.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Jodi

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

9:30 AM-10:25 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

9:30 AM-10:25 AM Bob Sierra Family YMCA Carolyn J.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

10:00 AM-10:55 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

10:00 AM-11:15 AM Bob Gilbertson Central City Family YMCA Michael
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:00 AM-10:55 AM North Brandon Family YMCA Elyse H.
Room: Pool

Description: For those looking for a lower intensity workout without the high impact on the body joints, this is a great overall workout for the entire body!

10:00 AM-10:30 AM North Brandon Family YMCA Sandra B
Room: Group Fitness Studio

Description: A weight resistance training class that can help you shape your upper & lower body using dumbbells, exer-tubes and resist a-balls. L1-3

10:00 AM-11:00 AM Campo Family YMCA Terrie H.
Room: Pool

Description: Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body…a very challenging and cutting-edge program!

10:00 AM-10:55 AM East Pasco Family YMCA Ashley T.
Room: Cycling Studio

Description: A fun and exciting stationary cycle workout to your favorite dance club music.

10:00 AM-11:00 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

10:00 AM-11:00 AM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

10:00 AM-11:00 AM South Tampa Family YMCA Angela H.
Room: Studio A

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Eddie
Room: Meet Outside

Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town.

10:00 AM-10:55 AM West Park Village YMCA Express Mary Anne
Room: Group Fitness Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

10:00 AM-10:55 AM South Tampa Family YMCA Miki L.
Room: Studio B

Description: A weight resistance training class that can help you shape your upper & lower body using dumbbells, exer-tubes and resist a-balls. L1-3

10:00 AM-10:45 AM East Pasco Family YMCA Kim R.
Room: Pool

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

10:05 AM-10:35 AM Campo Family YMCA Maria
Room: KFC (Kids & Family Center)

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

10:05 AM-11:00 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:15 AM-11:10 AM Plant City Family YMCA Janice

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:30 AM-11:25 AM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

10:30 AM-11:30 AM Plant City Family YMCA Linda
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:30 AM North Brandon Family YMCA Virginia P.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

10:30 AM-11:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey.

10:30 AM-10:55 AM New Tampa Family YMCA Stefanie R.
Room: Group Fitness Studio

Description: An upbeat class that will improve your balance, coordination and strength through cardio and strength intervals that increase range of motion and support throughout every part of the core. Use of equipment varies with every class.

10:30 AM-11:25 AM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

10:30 AM-11:20 AM Spurlino Family YMCA at Big Bend Rd Sandra P.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:00 AM North Brandon Family YMCA Tabi D.
Room: Group Fitness Studio

Description: Barre Tone is designed to lengthen, strengthen and tone, combining techniques from Ballet, Yoga, and Pilates. Class flow designed for all levels, with emphasis on proper body alignment and physical body awareness.

10:30 AM-11:25 AM Bob Sierra Family YMCA Leyna S

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Marie S.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

11:00 AM-12:00 PM Campo Family YMCA Maria
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

11:00 AM-12:00 PM Campo Family YMCA Andrea
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

11:00 AM-11:55 AM West Park Village YMCA Express Blanca M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:00 AM-12:00 PM Bob Sierra Family YMCA Sandy
Room: Pool

Description: This class is designed specifically for those struggling with arthritis. Very low intensity, but great for join mobility!

11:00 AM-12:00 PM North Brandon Family YMCA Rebecca P.
Room: Community Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM East Pasco Family YMCA Kim R.
Room: Basketball Court

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:55 AM South Tampa Family YMCA Alli R.
Room: Studio B

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

11:00 AM-11:30 AM North Brandon Family YMCA Tabi D.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

11:10 AM-11:55 AM Bob Gilbertson Central City Family YMCA Tom L.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:10 PM Plant City Family YMCA Liza B.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

11:30 AM-12:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:25 PM Campo Family YMCA Corinne S.
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Mind/Body Studio

Description: A tone and stretch exercise program designed to strengthen muscles and improve joint flexibility. Not all exercises are suitable for everyone.

11:30 AM-12:25 PM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:30 AM-12:25 PM Northwest Hillsborough Family YMCA Marie S.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:25 PM Bob Sierra Family YMCA Patty G

Description: A class with periods of high intensity work alternating w/ recovery periods of lower intensity activity. Total body workout by mixing cardiovascular exercises with strength & resistance training.

11:30 AM-12:30 PM South Tampa Family YMCA Jon C.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

12:00 PM-12:45 PM Downtown YMCA Wellness Center - Fort Brooke Deanna
Room: Group Fitness Studio

Description: 30 minutes to work on toning your core followed by 15 minutes of a stretching program involving Yoga, Tai Chi, and Pilates

12:00 PM-12:30 PM The STUDIO @ Downtown Y Miki L.
Room: The Studio at Fort Brooke

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

12:15 PM-1:00 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Meditation trains the mind as fitness trains the body. The goal of meditaion is no goal, just simply to be present. We are creating a sanctuary so that we can practice conscious awareness. Class begins with an energetic warm up followed by 25 minutes of meditation and conlcudes with savasanah. This class is open to all.

12:30 PM-1:25 PM Bob Sierra Family YMCA Holly H

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

12:30 PM-1:25 PM Northwest Hillsborough Family YMCA Arleen

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

12:30 PM-1:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

12:30 PM-1:00 PM The STUDIO @ Downtown Y Miki L.
Room: The Studio at Fort Brooke

Description: This class focuses on the core muscles to strengthen your body and improve balance while integrating additional exercises for other muscles. L1-3

1:30 PM-2:25 PM Bob Sierra Family YMCA Holly H
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

1:30 PM-2:25 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A progressive approach to enhancing strength, cardio and balance while providing older individuals with essential tools for a lifetime of successful movement.

2:00 PM-2:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Come in and enjoy all of your favorite 50's music and get a great chair aerobics workout at the same time!!!

3:00 PM-3:45 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

3:45 PM-4:20 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

4:30 PM-5:25 PM West Park Village YMCA Express Rosa Laura
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:00 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

4:30 PM-5:30 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

4:30 PM-5:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

4:30 PM-5:25 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A family friendly class that takes a fun approach to a traditional yoga class. AGES 7 AND UP

4:30 PM-5:30 PM Campo Family YMCA Jamie P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:30 PM Plant City Family YMCA Jennifer

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:55 PM Spurlino Family YMCA at Big Bend Rd Clarissa
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

5:00 PM-5:55 PM New Tampa Family YMCA Michelle D.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:45 PM Plant City Family YMCA Stacey

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:10 PM-5:55 PM Campo Family YMCA Susie/Michele
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:15 PM-6:10 PM Downtown YMCA Wellness Center - Fort Brooke Fred
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 PM-6:00 PM South Tampa Family YMCA Renee H.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Neidara E.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

5:30 PM-6:00 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:30 PM-6:25 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:30 PM-6:00 PM Campo Family YMCA Kelli M.
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:30 PM-6:25 PM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: High intensity interval training known for it's fat burning workouts, increasing strength, weight loss, flexibility while building muscle. If you are looking for a new program to add to your routine, you may want to give Tabata a try.

5:30 PM-6:25 PM New Tampa Family YMCA Kelly C.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

5:30 PM-6:15 PM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:30 PM-6:00 PM South Tampa Family YMCA Corey H.
Room: Studio B

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

5:30 PM-6:30 PM East Pasco Family YMCA Christina A.
Room: Cycling Studio

Description: A 90 minute class that challenges your endurance and gives you a ride to your favorite music.

5:30 PM-6:15 PM Plant City Family YMCA Kiana

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:00 PM North Brandon Family YMCA Christy M.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

5:30 PM-6:15 PM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:30 PM-6:25 PM Bob Sierra Family YMCA Janet
Room: Mind/Body Studio

Description: Breath-synchronized movement sometimes called “Meditation in Motion”. The instructor leads the group in moving from one pose to the next on an inhale or an exhale. The poses run together and become like a dance in conjunction with the breath.

5:30 PM-6:25 PM South Tampa Family YMCA Mary S.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

5:30 PM-6:25 PM Northwest Hillsborough Family YMCA Yaimy

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM Northwest Hillsborough Family YMCA Elaine C.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd David
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:45 PM-6:30 PM The STUDIO @ Downtown Y Casey A.
Room: Group Exercise Room at Fort Brooke

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

6:00 PM-6:00 AM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

6:00 PM-6:55 PM Spurlino Family YMCA at Big Bend Rd Clarissa
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

6:00 PM-6:55 PM New Tampa Family YMCA Jeannine B.
Room: Cycling Studio

Description: A 45-minute, high-intensity cycling workout.

6:00 PM-6:55 PM New Tampa Family YMCA Shawna G.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:00 PM-7:00 PM North Brandon Family YMCA Gigi G./Terika P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-7:00 PM Campo Family YMCA Tabi D.
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:00 PM-7:00 PM Campo Family YMCA Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:25 PM South Tampa Family YMCA Amy H.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:00 PM-6:30 PM Plant City Family YMCA Stacey

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

6:10 PM-6:55 PM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

6:15 PM-6:45 PM South Tampa Family YMCA Marissa B.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

6:15 PM-7:10 PM Downtown YMCA Wellness Center - Fort Brooke Fred
Room: Group Exercise Room at Fort Brooke

Description: A 12-15 minute block of cardio exercise, followed by strength training and abdominal work.

6:30 PM-7:00 PM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Rachel L.
Room: Mind/Body Studio

Description: This is a Beachbody class combining pilates and yoga. It's a low impact workout that strengthens and sculpts the body, and enhances flexibility.

6:30 PM-7:25 PM West Park Village YMCA Express Jessica N.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:00 PM Plant City Family YMCA Ben F.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 PM-7:25 PM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Heather R.
Room: Group Fitness Studio

Description: U-Jam Fitness is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make your work up a sweat - all while having fun.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Sara/Jessica
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:30 PM-7:25 PM Bob Sierra Family YMCA Kat
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Bob Sierra Family YMCA Janet
Room: Mind/Body Studio

Description: Breath-synchronized movement sometimes called “Meditation in Motion”. The instructor leads the group in moving from one pose to the next on an inhale or an exhale. The poses run together and become like a dance in conjunction with the breath.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Michele W.

Description: Strength training class that includes some cardio intervals (calisthenics, plyometrics, sprints, or use of the step) to increase the heart rate for an added cardio benefit.

7:00 PM-7:30 PM Plant City Family YMCA Ben F.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

7:00 PM-7:55 PM New Tampa Family YMCA Enhicis V
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:00 PM-8:00 PM North Brandon Family YMCA Maria F.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

7:00 PM-7:55 PM Plant City Family YMCA Liza
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

7:00 PM-8:00 PM Campo Family YMCA Allison A.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

7:00 PM-7:55 PM South Tampa Family YMCA June K.
Room: Studio A

Description: Includes asanas (postures), pranayama (breath work) and ends with a guided meditation. The class focuses on stress relief, relaxation, improved flexibility and full body strengthening.

7:30 PM-8:25 PM Spurlino Family YMCA at Big Bend Rd OJ M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:30 PM-9:00 PM Bob Gilbertson Central City Family YMCA CANCELLED TODAY
Room: Learning Lab

Description: A form of Okinawan Martial Arts. Ages 13 and up. Recommended attire: comfortable workout pants and t-shirt. All members are welcome to join these classes.

7:30 PM-8:25 PM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:30 PM-8:15 PM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

7:30 PM-8:25 PM Northwest Hillsborough Family YMCA Michele W.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:30 PM-8:25 PM East Pasco Family YMCA Brittney
Room: Group Fitness Studio

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

8:05 PM-9:10 PM Campo Family YMCA LaMor S.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.