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Time Class Location Instructor
9:00 AM-9:55 AM West Park Village YMCA Express Mila
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:00 AM-9:55 AM South Tampa Family YMCA Cheryl M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:30 AM South Tampa Family YMCA Cheryl M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Mario/Claudia/Jessica
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Diana
Room: Mind/Body Studio

Description: A cardio, yoga, and pilates-based workout that offers a true fat-burning, low-impact experience that leaves you long, lean, and defined.

11:00 AM-11:55 AM South Tampa Family YMCA Holly M.
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

11:30 AM-12:30 PM Spurlino Family YMCA at Big Bend Rd Ilia/David
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:25 PM South Tampa Family YMCA Holly M.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

12:15 PM-1:00 PM South Tampa Family YMCA Kathy H.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

12:30 PM-12:55 PM South Tampa Family YMCA Holly M.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

1:00 PM-1:55 PM East Pasco Family YMCA Jennifer
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

1:00 PM-1:55 PM South Tampa Family YMCA Rob D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

1:00 PM-1:55 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

1:00 PM-1:55 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

1:00 PM-1:55 PM Bob Sierra Family YMCA Tanya
Room: Mind/Body Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

1:00 PM-2:00 PM Campo Family YMCA Allison A.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

1:15 PM-1:45 PM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

1:30 PM-2:25 PM Bob Gilbertson Central City Family YMCA Porsha K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

2:00 PM-2:55 PM New Tampa Family YMCA Alternating Instructors
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

2:00 PM-2:55 PM East Pasco Family YMCA Brittney
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

2:00 PM-2:55 PM South Tampa Family YMCA Amy H.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

2:00 PM-2:55 PM Bob Sierra Family YMCA Alternating Instructors
Room: Group Fitness Studio

Description: This class alternates instructors. P90X is a total-body strength class for anyone looking to get lean, toned, and fit! This motivating, results-driven workout is designed to burn calories and build muscles using light to moderate weights. It's perfect for all fitness levels and can be modified so everyone can participate. HIIT (or High Intensity Interval Training) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise, with less recover periods. Modifications available.

2:00 PM-3:00 PM Campo Family YMCA Carlos/Cindy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

2:15 PM-3:15 PM North Brandon Family YMCA Michael D.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

2:15 PM-3:15 PM Plant City Family YMCA Brandie/David

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

2:30 PM-3:00 PM North Brandon Family YMCA Chris N./Steve C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

3:00 PM-3:55 PM New Tampa Family YMCA Katie S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

3:00 PM-3:45 PM Campo Family YMCA Carlos/Ilia
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

3:10 PM-3:55 PM Campo Family YMCA Susan M.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

3:15 PM-4:15 PM North Brandon Family YMCA Tabi D./Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

4:00 PM-5:00 PM Campo Family YMCA Tiffani R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:00 PM-5:00 PM Campo Family YMCA Maria
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

4:00 PM-5:00 PM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

4:00 PM-5:00 PM South Tampa Family YMCA Meghann M./Carly B.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

4:00 PM-4:55 PM New Tampa Family YMCA Katie S.
Room: Mind/Body Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

4:30 PM-6:00 PM South Tampa Family YMCA Myrna H.
Room: Studio B

Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.