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Time Class Location Instructor
7:05 AM-7:50 AM South Tampa Family YMCA Denise R.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

7:15 AM-8:30 AM Bob Sierra Family YMCA Instructor Rotation
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:30 AM-8:00 AM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

7:30 AM-8:00 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

7:30 AM-8:15 AM Downtown YMCA Wellness Center - Fort Brooke Angela
Room: Group Exercise Room at Fort Brooke

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

7:30 AM-8:00 AM Campo Family YMCA Audrey/Mary
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:00 AM-8:55 AM West Park Village YMCA Express Maggie
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:00 AM-8:45 AM North Brandon Family YMCA Heather H/Steve C

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:00 AM-9:30 AM Northwest Hillsborough Family YMCA Judith S.

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

8:00 AM-9:00 AM Campo Family YMCA Christy M.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

8:00 AM-9:00 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

8:00 AM-8:55 AM Bob Sierra Family YMCA Leyna S
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Susan Z.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:10 AM-8:55 AM Campo Family YMCA Michele C./Chris N.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:15 AM-9:10 AM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:15 AM-9:00 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:15 AM-9:15 AM Plant City Family YMCA Ilia B.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:15 AM-9:00 AM South Tampa Family YMCA Susie W.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:25 AM-9:20 AM Downtown YMCA Wellness Center - Fort Brooke Kathy L.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Alternating Instructors

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

8:30 AM-9:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

8:30 AM-9:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Step workout followed by challenging core work and gentle stretching.

8:30 AM-9:25 AM Campo Family YMCA LaMor S.
Room: KFC (Kids & Family Center)

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

9:00 AM-9:55 AM Bob Sierra Family YMCA Kaitlin
Room: Pool

Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

9:00 AM-9:55 AM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

9:00 AM-9:30 AM North Brandon Family YMCA Heather H/Steve C
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

9:00 AM-10:00 AM New Tampa Family YMCA Martha C.
Room: Outdoor Conditioning Area

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

9:00 AM-9:55 AM West Park Village YMCA Express Annette B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-10:00 AM North Brandon Family YMCA Angela B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM East Pasco Family YMCA Alternating Instructors
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Denise R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-10:00 AM Campo Family YMCA Mary M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:25 AM Bob Sierra Family YMCA Leyna S
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:00 AM-9:55 AM South Tampa Family YMCA Andres C.
Room: Studio A

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Porsha K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:15 AM-10:15 AM Plant City Family YMCA Janice

Description: Whether you're training for a mud run or just looking to take your workouts outdoors, this fun and competitive class will have you mastering the elements with times drills and body weight training. Old clothes and gloves are highly recommended. Inclement weather may cause cancellation. L2-3

9:15 AM-10:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:15 AM-9:45 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

9:15 AM-10:10 AM Spurlino Family YMCA at Big Bend Rd Linda
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:30 AM Plant City Family YMCA Ilia B.

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

9:30 AM-10:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:30 AM-10:25 AM Bob Sierra Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:30 AM-10:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:30 AM Campo Family YMCA Beth/Holly
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:30 AM-10:25 AM Bob Gilbertson Central City Family YMCA Kathleen
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:00 AM-11:25 AM East Pasco Family YMCA Marie J.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:00 AM-10:55 PM East Pasco Family YMCA Michelle M.
Room: Pool

Description: Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength & endurance conditioning. No swimming ability is required & a SS* kickboard or other aquatic equipment is used to improve strength, balance & coordination.

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Masa I.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:00 AM-10:30 AM North Brandon Family YMCA Angela B.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:00 AM-10:25 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:00 AM-11:00 AM Campo Family YMCA Tiffani/Sandra
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:10 AM-10:55 AM Campo Family YMCA Deanna H.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

10:15 AM-10:45 AM Spurlino Family YMCA at Big Bend Rd Carlos/Audrey
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:30 AM-11:55 AM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:30 AM-11:30 AM North Brandon Family YMCA Sandra B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Mariya
Room: Mind/Body Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

10:30 AM-11:00 PM Campo Family YMCA Beth/Holly
Room: Pool

Description: Toning in the pool with a new twist! Pilates moves, fluid yoga moves and dynamic stretching as well as traditional toning exercises will all help to develop mindful movement to condition and tone the body while increasing balance and relieving stress.

10:30 AM-11:30 AM Plant City Family YMCA Janice
Room: Group Fitness Studio

Description: This class combines the fun of Zumba® with toning strength exercises for a total body workout! L1-3

10:30 AM-11:25 AM Bob Sierra Family YMCA Katryna L.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:55 AM South Tampa Family YMCA Sarah L.
Room: Studio A

Description: Grounding and rehabilitative allowing you to move your attention within, and reduce stress. Gentle stretches and basic yoga poses promote relaxation and stimulate your immune system. Move at your own pace and appropriate for all levels.

10:30 AM-11:45 AM Northwest Hillsborough Family YMCA Marie S.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:45 AM-11:40 AM Spurlino Family YMCA at Big Bend Rd Mechelle/Jessica B.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

11:00 AM-11:55 AM Bob Gilbertson Central City Family YMCA Magli O.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:00 AM-11:55 AM West Park Village YMCA Express Mila
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:00 AM-12:00 PM Campo Family YMCA Maria/Sandra
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

11:00 AM-12:00 PM North Brandon Family YMCA Maria H.
Room: Community Room

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-11:55 AM Campo Family YMCA Laura/OJ
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:30 AM-12:25 PM Bob Sierra Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

11:30 AM-12:25 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: This class is designed for beginning yoga participants to relax, stretch, tone and strengthen major muscle groups.

11:45 AM-12:40 PM Spurlino Family YMCA at Big Bend Rd Elyse
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

12:00 PM-1:00 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: For children ages 5+ using stability balls for agility, focus, balance and fun!

12:00 PM-12:55 PM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM Bob Gilbertson Central City Family YMCA Renee - Volunteer
Room: Group Fitness Studio

Description: A form of ballet, jazz and movement for children 12-18. Contact Renee for more information at 4abells@gmail.com (Volunteer).

12:00 PM-1:00 PM Campo Family YMCA Carlos/Cindy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM New Tampa Family YMCA Tori G.
Room: Group Fitness Studio

Description: This fun, dance based workout will get you moving to blast fat and calories with popular & contemporary dance moves and combinations!

1:00 PM-1:55 PM Bob Gilbertson Central City Family YMCA Renee - Volunteer
Room: Group Fitness Studio

Description: This is a form of ballet, jazz and movement for women. Contact Renee for more information at 4abells@gmail.com (volunteer).

3:00 PM-3:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3