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Time Class Location Instructor
5:10 AM-5:40 AM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:15 AM-6:15 AM Spurlino Family YMCA at Big Bend Rd Mary M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:15 AM Campo Family YMCA Deanna H.
Room: Group Fitness Studio

Description:

5:15 AM-6:10 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:15 AM-6:15 AM Plant City Family YMCA Steve C.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:25 AM South Tampa Family YMCA Cheryl M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:15 AM Plant City Family YMCA Sandy

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

5:30 AM-6:25 AM East Pasco Family YMCA Georgina R
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:30 AM-6:15 AM Plant City Family YMCA Joni

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

5:30 AM-6:15 AM Plant City Family YMCA Joni

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

5:35 AM-6:30 AM Northwest Hillsborough Family YMCA Brandi S.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

5:45 AM-6:45 AM North Brandon Family YMCA David
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:45 AM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 AM-6:55 AM The STUDIO @ Downtown Y Holly M.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:00 AM-6:55 AM Downtown YMCA Wellness Center - Fort Brooke Angela
Room: Group Exercise Room at Fort Brooke

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

6:30 AM-7:25 AM Spurlino Family YMCA at Big Bend Rd Mariya
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

6:30 AM-7:00 AM South Tampa Family YMCA Cheryl M.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

7:00 AM-7:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:00 AM-7:15 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: An energetic warmup for the Functional Fitness class. Chi Gong is a moving meditation holistic practice cultivating and balancing our life energy, or "chi" using slow flowing movements and deep rhythmic breathing to bring about self healing and calm.

7:00 AM-7:55 AM Bob Sierra Family YMCA Martha C.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:00 AM-7:55 AM Plant City Family YMCA Sue

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

7:15 AM-7:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Bringing awareness to posture and form by engaging the whole body in compound exercises for coordination, strength and stability emphasizing core training for balance. Open to all ages and levels.

8:00 AM-8:55 AM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:30 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:25 AM Bob Sierra Family YMCA Danielle
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

8:00 AM-9:00 AM Plant City Family YMCA Kimberly

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

8:00 AM-8:55 AM Campo Family YMCA Maria F.
Room: KFC (Kids & Family Center)

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

8:00 AM-8:55 AM South Tampa Family YMCA Michelle H.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: An intense total body workout using the Reebok Core® Board focusing on conditioning and strengthening “core” and stabilizing muscles.

8:00 AM-8:55 AM East Pasco Family YMCA Ashley T.

Description: Challenge your exercise routine with a blend of cardio activities and resistance work to achieve a balanced workout in less than an hour!

8:15 AM-8:45 AM South Tampa Family YMCA Nancy T.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Linda W.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:30 AM-9:25 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

8:30 AM-9:25 AM New Tampa Family YMCA Mark S.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM New Tampa Family YMCA Stefanie R.
Room: Group Fitness Studio

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

8:30 AM-9:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:30 AM-9:25 AM Bob Sierra Family YMCA Jen
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-11:00 AM Plant City Family YMCA Alternating Instructors

Description:

8:30 AM-9:25 AM Bob Sierra Family YMCA Holly H

Description: A class with periods of high intensity work alternating w/ recovery periods of lower intensity activity. Total body workout by mixing cardiovascular exercises with strength & resistance training.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Ami

Description: This challenging class works to tone and condition all major muscles of the torso; with the aim of increasing spinal stability, which is essential for good posture and health.

8:30 AM-9:30 AM North Brandon Family YMCA Holly F.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM New Tampa Family YMCA Martha C.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:45 AM Plant City Family YMCA Michelle

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:55 AM Campo Family YMCA Tabi D.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

9:00 AM-9:55 AM Bob Sierra Family YMCA Zee S.
Room: Pool

Description: A challenging water workout for everyone! Our Aqua Fit classes are an excellent way to improve athletic ability by using the water's natural resistance to build strength and stamina

9:00 AM-9:55 AM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:55 AM North Brandon Family YMCA Elyse H.
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

9:00 AM-10:00 AM Plant City Family YMCA Kimberly

Description: One of the least intimidating forms of dance because it’s easy to learn and you don’t need a partner. Many steps in this low impact workout may already be familiar to you. If you did the “Stroll” in the ’50s or the “Hustle” in the ’70s and ’80s, this is the class for you! L1-4

9:00 AM-9:30 AM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:00 AM-10:00 AM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

9:00 AM-9:55 AM East Pasco Family YMCA Kim R.
Room: Pool

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

9:00 AM-10:00 AM Campo Family YMCA Linda H.
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:00 AM-10:00 AM Plant City Family YMCA Kaleb S.

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:55 AM Campo Family YMCA Alicia W.
Room: KFC (Kids & Family Center)

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

9:00 AM-10:00 AM Campo Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:55 AM South Tampa Family YMCA Dawn J.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:10 AM-9:55 AM Campo Family YMCA Carlos M.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

9:15 AM-10:00 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Martin W
Room: Pool

Description:

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Michael R.
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Linda W.
Room: Mind/Body Studio

Description: Core strengthening class that focuses on abdominal training and stretching.

9:30 AM-10:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

9:30 AM-10:00 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

9:30 AM-10:25 AM New Tampa Family YMCA Zandra M.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:30 AM-10:25 AM New Tampa Family YMCA Mark S.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:30 AM-10:25 AM North Brandon Family YMCA Susie W.
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

9:30 AM-10:00 AM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

9:30 AM-10:30 AM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

9:30 AM-10:25 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

9:30 AM-10:25 AM Bob Sierra Family YMCA Leyna S

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:30 AM-10:25 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Mary Anne

Description: Strength training class that includes some cardio intervals (calisthenics, plyometrics, sprints, or use of the step) to increase the heart rate for an added cardio benefit.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM East Pasco Family YMCA Ashley T.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA June K.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:00 AM-11:00 AM North Brandon Family YMCA Elyse H.
Room: Pool

Description: For those looking for a lower intensity workout without the high impact on the body joints, this is a great overall workout for the entire body!

10:00 AM-10:45 AM East Pasco Family YMCA Kim R.
Room: Pool

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

10:00 AM-10:55 AM Campo Family YMCA Laura L.

Description: High intensity interval training known for it's fat burning workouts, increasing strength, weight loss, flexibility while building muscle. If you are looking for a new program to add to your routine, you may want to give Tabata a try.

10:00 AM-10:55 AM West Park Village YMCA Express Marie S.
Room: Group Fitness Studio

Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life.

10:00 AM-10:55 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

10:00 AM-10:55 AM South Tampa Family YMCA Nancy T.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-11:00 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

10:05 AM-10:35 AM Campo Family YMCA Sandra P.
Room: KFC (Kids & Family Center)

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

10:05 AM-11:00 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:05 AM-11:00 AM Campo Family YMCA Kim
Room: Multi-purpose Room

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

10:15 AM-11:00 AM South Tampa Family YMCA Marci D.
Room: Cycling Studio

Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey.

10:15 AM-11:10 AM Plant City Family YMCA Janice

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:30 AM-11:25 AM Bob Sierra Family YMCA Jaimi H

Description: Release stress and lengthen your muscles through active stretch and breathing.

10:30 AM-11:30 AM Plant City Family YMCA Brandie
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:30 AM North Brandon Family YMCA Laura C.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:30 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:25 AM New Tampa Family YMCA Debbie B.
Room: Group Fitness Studio

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Linda S.

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:00 AM-11:55 AM East Pasco Family YMCA Michelle M.
Room: Basketball Court

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM West Park Village YMCA Express Wilda S
Room: Group Fitness Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

11:00 AM-12:00 PM Bob Sierra Family YMCA Sandy
Room: Pool

Description: This class is designed specifically for those struggling with arthritis. Very low intensity, but great for join mobility!

11:00 AM-11:30 AM North Brandon Family YMCA Maria H.
Room: Community Room

Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance.

11:05 AM-12:00 PM Campo Family YMCA Lashaune/Keke
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:10 AM-12:30 PM Bob Gilbertson Central City Family YMCA Evelyn G.
Room: Group Fitness Studio

Description: Classes vary widely, they include  a modified sun/moon salutation or other flow sequence interspersed with floor work and modern exercise.  Each class includes awareness of the breath, sensations of alignment and pose, and meditation. Props are encouraged as is an attitude of acceptance of bodily limitations.  Teaching  style and training are based on the tradition of T.K.V. Desikachar, the son of the great Krishnamachary. 

11:15 AM-12:10 PM Plant City Family YMCA Janice

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Amanda E.
Room: Studio A

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Emma F.
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:30 AM-12:25 PM Bob Gilbertson Central City Family YMCA Tom L.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Mind/Body Studio

Description: A tone and stretch exercise program designed to strengthen muscles and improve joint flexibility. Not all exercises are suitable for everyone.

11:30 AM-12:25 PM Northwest Hillsborough Family YMCA Shannon T.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM New Tampa Family YMCA Susie W.
Room: Mind/Body Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:30 AM-12:25 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 AM Bob Sierra Family YMCA Patty G

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:35 AM-12:05 PM North Brandon Family YMCA Maria H.
Room: Community Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques all while seated in a chair.

12:00 PM-12:45 PM Downtown YMCA Wellness Center - Fort Brooke Deanna
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:55 PM The STUDIO @ Downtown Y Kelly C.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

12:15 PM-1:00 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: This stretch class uses techniques that release excess tension while strengthening postural muscles that hold the body in balance. It corrects pain-causing habits, such as slouching, aids recovery from injury and sharpens recreational and work performance.

12:30 PM-1:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

12:30 PM-1:25 PM Bob Sierra Family YMCA Linda

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

12:30 PM-1:25 PM Northwest Hillsborough Family YMCA Shannon T.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:30 PM-2:25 PM Bob Sierra Family YMCA Linda

Description: A safe, effective aerobic class that is heart-healthy and easy on the joints. Easy-to-follow, low-impact movement, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

1:30 PM-2:25 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A progressive approach to enhancing strength, cardio and balance while providing older individuals with essential tools for a lifetime of successful movement.

2:00 PM-2:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: One of the least intimidating forms of dance because it’s easy to learn and you don’t need a partner. Many steps in this low impact workout may already be familiar to you. If you did the “Stroll” in the ’50s or the “Hustle” in the ’70s and ’80s, this is the class for you! L1-4

2:30 PM-3:45 PM Bob Sierra Family YMCA Linda

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

3:00 PM-3:45 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

3:45 PM-4:20 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

4:00 PM-5:00 PM Campo Family YMCA Andrea W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:15 PM-5:10 PM East Pasco Family YMCA Diana E.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

4:30 PM-5:25 PM South Tampa Family YMCA Ron M
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:15 PM Spurlino Family YMCA at Big Bend Rd Elyse
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

4:30 PM-5:00 PM North Brandon Family YMCA Chris N.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:00 PM-5:55 PM North Brandon Family YMCA Jen B./Celi
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-6:00 PM Plant City Family YMCA David
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:55 PM Campo Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:10 PM-5:55 PM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Jamie P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM New Tampa Family YMCA Shawna G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:30 PM Bob Gilbertson Central City Family YMCA Fred P.
Room: Group Fitness Studio

Description: Get ready for a calorie busting, energetic combination of kickboxing cardio and total-body strength that incorporates personal training exercises and functional strength coaching.

5:30 PM-6:00 PM South Tampa Family YMCA Alan D.
Room: Studio B

Description: GRIT™ Cardio is a 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

5:30 PM-6:30 PM South Tampa Family YMCA Meghann M./Susie W.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 PM-6:25 PM South Tampa Family YMCA Alan D.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:00 PM-6:55 PM Bob Sierra Family YMCA Kat

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:00 PM-7:00 PM Campo Family YMCA Tabi D.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:00 PM-6:30 PM North Brandon Family YMCA Celi
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Heather R.
Room: Group Fitness Studio

Description: U-Jam Fitness® is an athletic urban dance fitness workout that combines urban dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat - all while having fun.