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Time Class Location Instructor
5:10 AM-5:55 AM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:15 AM-6:10 AM Bob Sierra Family YMCA Theresa
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:15 AM-6:10 AM Bob Sierra Family YMCA Jim
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

5:15 AM-6:00 AM Campo Family YMCA Kelli M.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:30 AM-6:00 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:30 AM-6:30 AM South Tampa Family YMCA Nicole G.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

5:30 AM-6:00 AM Plant City Family YMCA Heather

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:30 AM-6:25 AM New Tampa Family YMCA Michelle D.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:00 AM Spurlino Family YMCA at Big Bend Rd Susan M.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:35 AM-6:20 AM Northwest Hillsborough Family YMCA Jodi

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:45 AM-6:15 AM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

6:00 AM-6:45 AM The STUDIO @ Downtown Y Ron R.
Room: The Studio at Fort Brooke

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

6:00 AM-6:30 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:00 AM-6:30 AM Downtown YMCA Wellness Center - Fort Brooke Angela
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Carly B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 AM-6:55 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM Downtown YMCA Wellness Center - Fort Brooke Angela
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:25 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

6:30 AM-7:25 AM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

7:30 AM-8:00 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

8:00 AM-8:55 AM West Park Village YMCA Express Shannon T.
Room: Group Fitness Studio

Description: It's all about you. We work on your balance, coordination, endurance and strength. This will train your anaerobic, aerobic and fat burning systems.

8:00 AM-8:55 AM Campo Family YMCA Carol A.
Room: Multi-purpose Room

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

8:00 AM-8:25 PM Bob Sierra Family YMCA Shannon W.
Room: Group Fitness Studio

Description: This challenging class works to tone and condition all major muscles of the torso; with the aim of increasing spinal stability, which is essential for good posture and health.

8:00 AM-8:55 AM Bob Gilbertson Central City Family YMCA Arleen
Room: Group Fitness Studio

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

8:00 AM-8:55 AM Campo Family YMCA Cary F.
Room: Group Fitness Studio

Description: A class that includes cardio conditioning, strength work for toning and balance for core followed by gentle stretching. A total body workout! L1-L3

8:00 AM-8:55 AM South Tampa Family YMCA Alan D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Carla D.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:00 AM-8:55 AM Plant City Family YMCA Jennifer

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

8:15 AM-9:00 AM South Tampa Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

8:15 AM-9:00 AM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

8:20 AM-8:50 AM Campo Family YMCA Laura F.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

8:30 AM-9:15 AM Northwest Hillsborough Family YMCA Martin W
Room: Pool

Description:

8:30 AM-9:15 AM North Brandon Family YMCA Claudia
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM Bob Sierra Family YMCA Shannon W.
Room: Group Fitness Studio

Description: High intensity class that includes a variety of cardiovascular fitness

8:30 AM-9:25 AM New Tampa Family YMCA Shelie B.
Room: Mind/Body Studio

Description: A blend of traditional, Vinyasa and Hatha yoga practices set to an upbeat music tempo.

8:30 AM-9:25 AM New Tampa Family YMCA Patty C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Monika C.
Room: Basketball Court

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:25 AM Bob Sierra Family YMCA Kim D.
Room: Mind/Body Studio

Description: The practice of yoga in a warm room to increase muscle flexibility and challenge the mind.

8:30 AM-9:25 AM Bob Sierra Family YMCA Holly H
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Wilda S

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

8:30 AM-11:00 AM Plant City Family YMCA Alternating Instructors

Description:

9:00 AM-10:00 AM Campo Family YMCA Cary F.
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:00 AM-9:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Linda W.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Rachel L.
Room: Mind/Body Studio

Description: This is a Beachbody class combining pilates and yoga. It's a low impact workout that strengthens and sculpts the body, and enhances flexibility.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Kennetha
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:45 AM Plant City Family YMCA Michelle

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:00 AM-9:55 AM East Pasco Family YMCA Kali R.
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

9:00 AM-10:00 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:00 AM-10:00 AM North Brandon Family YMCA Sandra P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM West Park Village YMCA Express Shannon T.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

9:00 AM-10:00 AM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

9:00 AM-9:55 AM Bob Sierra Family YMCA Amber
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:55 AM South Tampa Family YMCA Lisa W.
Room: Studio A

Description: Breath-synchronized movement sometimes called “Meditation in Motion”. The instructor leads the group in moving from one pose to the next on an inhale or an exhale. The poses run together and become like a dance in conjunction with the breath.

9:00 AM-9:55 AM South Tampa Family YMCA Andrea D.
Room: Studio B

Description: This class combines strength training and power movements for a great aerobic and weight conditioning workout. A variety of tools are used for a fun, full body workout.

9:00 AM-9:55 AM East Pasco Family YMCA Kimberly
Room: Pool

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

9:05 AM-10:00 AM Campo Family YMCA Alicia
Room: Max Results Room

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

9:10 AM-10:10 AM Campo Family YMCA Megan S.
Room: Cycling Studio

Description: Each class works a different energy zone. Intervals will bring the heart rate up and then allow for active recovery.

9:15 AM-10:00 AM South Tampa Family YMCA Michelle H.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:30 AM-10:15 AM Plant City Family YMCA Bob

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

9:30 AM-10:25 AM New Tampa Family YMCA Sherry S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

9:30 AM-10:25 AM Bob Gilbertson Central City Family YMCA Carla D.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:30 AM-10:25 AM Bob Sierra Family YMCA Lisa S.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:30 AM-10:30 AM Plant City Family YMCA Lisa K.

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

9:30 AM-10:25 AM Bob Sierra Family YMCA Kim D.
Room: Mind/Body Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

9:30 AM-10:25 AM Bob Sierra Family YMCA Christie P

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Martin W

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

10:00 AM-10:55 AM New Tampa Family YMCA Patty C.
Room: Pool

Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Terrie H.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

10:00 AM-10:55 AM Campo Family YMCA Kimberly
Room: Multi-purpose Room

Description: One of the least intimidating forms of dance because it’s easy to learn and you don’t need a partner. Many steps in this low impact workout may already be familiar to you. If you did the “Stroll” in the ’50s or the “Hustle” in the ’70s and ’80s, this is the class for you! L1-4

10:00 AM-11:00 AM Campo Family YMCA Holly S
Room: Pool

Description: A challenging water workout for everyone! Our Aqua Fit classes are an excellent way to improve athletic ability by using the water's natural resistance to build strength and stamina

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Neidara E.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:00 AM-10:55 AM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

10:00 AM-11:00 AM East Pasco Family YMCA Odalys
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

10:00 AM-10:30 AM North Brandon Family YMCA Sandra P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

10:00 AM-10:55 AM West Park Village YMCA Express Rosa Laura
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM South Tampa Family YMCA Nikki G.
Room: Studio B

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Eddie
Room: Meet Outside

Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town.

10:00 AM-11:00 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM South Tampa Family YMCA Michelle H.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:05 AM-11:00 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

10:15 AM-11:15 AM South Tampa Family YMCA Erin R.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

10:15 AM-11:10 AM Plant City Family YMCA Liza B.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:30 AM-11:00 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:30 AM-11:25 AM New Tampa Family YMCA Sherry S.
Room: Group Fitness Studio

Description: A choreographed workout using the step to increase cardiovascular endurance while integrating stretching to relax and rejuvenate your entire body; which improves functional flexibility in all muscle groups.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Suzanne D.
Room: Mind/Body Studio

Description: A mix of traditional yoga poses and core strengthening Pilates exercises. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.

10:30 AM-11:30 AM North Brandon Family YMCA Sheila B.
Room: Group Fitness Studio

Description: A weight resistance training class that can help you shape your upper & lower body using dumbbells, exer-tubes and resist a-balls. L1-3

10:30 AM-11:30 AM Northwest Hillsborough Family YMCA Laurie H.

Description: Uses body and breath to access your innermost essence, by decompressing your spine so your innermost current of energy flows unimpeded from tail to top. Svaroopa® yoga specializes in “core opening,” spinal decompression, through releasing the tensions in the layers of muscles wrapped around your spine. Svaroopa® yoga has a healing effect on all levels of your being: body, mind, and more.

10:30 AM-11:25 AM Bob Sierra Family YMCA Kim D.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

11:00 AM-12:00 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

11:00 AM-11:55 AM South Tampa Family YMCA Joey W.
Room: Studio B

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

11:00 AM-11:55 AM East Pasco Family YMCA Michelle M.
Room: Basketball Court

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM West Park Village YMCA Express Rosa Laura
Room: Group Fitness Studio

Description: This class focuses on core exercises to strengthen the core muscles and stretches to lengthen and calm muscles to improve range of motion.

11:00 AM-11:55 AM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

11:00 AM-12:00 PM North Brandon Family YMCA Mike M.
Room: Community Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-12:00 PM Campo Family YMCA Holly S
Room: Pool

Description: For those looking for a lower intensity workout without the high impact on the body joints, this is a great overall workout for the entire body!

11:05 AM-12:00 PM Campo Family YMCA Keke
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:05 AM-12:00 PM Campo Family YMCA LaMor S.
Room: Multi-purpose Room

Description: The newest exercise class series brought to you by Silver Sneakers Fitness. This class provides you with a higher intensity workout, especially for the 55 and over generation that is looking for a more exhilarating level of fitness. Workouts include.... Boom Move It, which focuses on cardio endurance through dance moves starting with simple and building into more complex sequences. Boom Muscle, which focuses on toning muscles and building overall strength. Boom Mind, which focuses on core muscles, lower body strength and balance.

11:10 AM-11:55 AM Bob Gilbertson Central City Family YMCA Tom L.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:10 PM Plant City Family YMCA Liza B.

Description: Take your mind and body to another level of strength, flexibility and relaxation. Breathing posture, stress management and applying daily scripture are just the beginning.

11:15 AM-12:00 PM South Tampa Family YMCA Alan D.
Room: Studio A

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

11:30 AM-12:25 PM Northwest Hillsborough Family YMCA Martin W

Description: A safe, effective aerobic class that is heart-healthy and easy on the joints. Easy-to-follow, low-impact movement, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

11:30 AM-12:25 PM Bob Sierra Family YMCA Ana R.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:30 AM-12:25 PM New Tampa Family YMCA Sherry S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM New Tampa Family YMCA Katie S.
Room: Mind/Body Studio

Description: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:30 AM-12:30 PM South Tampa Family YMCA Marci D.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

11:30 AM-12:00 PM Spurlino Family YMCA at Big Bend Rd Suzanne D.
Room: Mind/Body Studio

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

12:00 PM-12:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: One of the least intimidating forms of dance because it’s easy to learn and you don’t need a partner. Many steps in this low impact workout may already be familiar to you. If you did the “Stroll” in the ’50s or the “Hustle” in the ’70s and ’80s, this is the class for you! L1-4

12:00 PM-12:30 PM The STUDIO @ Downtown Y Miki L.
Room: The Studio at Fort Brooke

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

12:15 PM-1:10 PM Campo Family YMCA Kim
Room: Multi-purpose Room

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

12:15 PM-1:10 PM Plant City Family YMCA Cindy G.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:30 PM-1:25 PM New Tampa Family YMCA Juliana
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

12:30 PM-1:00 PM The STUDIO @ Downtown Y Miki L.
Room: The Studio at Fort Brooke

Description: This class focuses on the core muscles to strengthen your body and improve balance while integrating additional exercises for other muscles. L1-3

12:30 PM-1:25 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:00 PM-1:55 PM The STUDIO @ Downtown Y Lisa W.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

1:30 PM-2:25 PM Bob Sierra Family YMCA Wilda S

Description: A low impact dance class geared towards Active Older Adults.

4:30 PM-5:00 PM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

4:30 PM-5:15 PM North Brandon Family YMCA Elyse H.
Room: Group Fitness Studio

Description: A high-intensity interval class consisting of high-powered work followed by a recovery period. A powerful way to elevate your heart rate, with modifications offered to make the class accessible to everyone.

4:30 PM-4:30 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:30 PM-5:25 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

4:30 PM-5:00 PM Campo Family YMCA Fred P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

4:30 PM-5:00 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:00 PM-5:30 PM South Tampa Family YMCA Marissa B.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:00 PM-5:55 PM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

5:00 PM-5:30 PM Plant City Family YMCA Jennifer C.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:00 PM-5:25 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:00 PM-6:00 PM Campo Family YMCA Fred P.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:10 PM-5:55 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:15 PM-6:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Elizabeth K.
Room: Mind/Body Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

5:30 PM-6:00 PM East Pasco Family YMCA Susan M.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:30 PM-6:25 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:30 PM-6:15 PM Spurlino Family YMCA at Big Bend Rd Stacey U.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:30 PM-6:25 PM Bob Sierra Family YMCA Christa B.
Room: Mind/Body Studio

Description: Breath-synchronized movement sometimes called “Meditation in Motion”. The instructor leads the group in moving from one pose to the next on an inhale or an exhale. The poses run together and become like a dance in conjunction with the breath.

5:30 PM-6:00 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:30 PM Plant City Family YMCA Kiana

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: Challenge your exercise routine with a blend of cardio activities and resistance work to achieve a balanced workout in less than an hour!

5:30 PM-6:15 PM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:30 PM Plant City Family YMCA Dinah O.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Downtown YMCA Wellness Center - Fort Brooke Meagan S.
Room: Group Exercise Room at Fort Brooke

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM Northwest Hillsborough Family YMCA Jodi

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:30 PM North Brandon Family YMCA Gigi (Giowana) G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:30 PM The STUDIO @ Downtown Y Deanna H.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:00 PM-6:45 PM Campo Family YMCA Erin L.
Room: KFC (Kids & Family Center)

Description: Intensely fun - with fun intensity. A 45-minute workout for kids of all levels, ages 7-12 independently. Ages 5-6 with guardian present and at instructor's discretion

6:00 PM-6:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:00 PM-6:55 PM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

6:00 PM-6:30 PM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

6:00 PM-6:25 PM New Tampa Family YMCA Katie S.
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

6:00 PM-6:55 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 PM-7:00 PM Campo Family YMCA Beth B.
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

6:00 PM-7:00 PM Campo Family YMCA Tiffani R.
Room: Group Fitness Studio

Description:

6:00 PM-6:45 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

6:00 PM-6:45 PM South Tampa Family YMCA Kathy H.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 PM-6:55 PM South Tampa Family YMCA Natalie B.
Room: Studio A

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

6:30 PM-7:35 PM Bob Gilbertson Central City Family YMCA June K.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

6:30 PM-7:25 PM West Park Village YMCA Express Lily B.

Description: A weight resistance training class that can help you shape your upper & lower body using dumbbells, exer-tubes and resist a-balls. L1-3

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Jodi
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

6:30 PM-7:25 PM East Pasco Family YMCA Kimberly
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Stacey U.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Bob Sierra Family YMCA Kelli C.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Tanisha M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM Plant City Family YMCA Ben F.
Room: Max Results Room

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:30 PM-7:30 PM North Brandon Family YMCA Kimmy S.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:25 PM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-8:00 PM South Tampa Family YMCA Myrna H.
Room: Studio B

Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.

7:00 PM-8:00 PM Campo Family YMCA Allison A.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

7:00 PM-8:00 PM Campo Family YMCA Maria F.
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

7:00 PM-8:00 PM West Park Village YMCA Express Monika C.
Room: Meet Outside

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

7:30 PM-8:00 PM Plant City Family YMCA Ben F.
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

7:30 PM-8:30 PM North Brandon Family YMCA Liza
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:30 PM-8:25 PM Spurlino Family YMCA at Big Bend Rd Heather R.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:30 PM-8:25 PM Northwest Hillsborough Family YMCA Gaby S.
Room: Group Fitness Studio

Description: Cardiovascular and strength workout using steps, weights, and choreography designed to build cardiovascular endurance, burn fat, and blast calories while strengthening and toning all major muscles with additional work for the quadriceps, hamstrings, hips, and buttocks.