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Time Class Location Instructor
5:10 AM-6:10 AM Campo Family YMCA Heather
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:10 AM Bob Sierra Family YMCA Theresa
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

5:15 AM-6:15 AM Plant City Family YMCA Steve C.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 AM-6:10 AM Bob Sierra Family YMCA Lisa S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 AM-6:25 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:25 AM West Park Village YMCA Express Melinda L.
Room: Group Fitness Studio

Description: Non-stop interval class alternating between cardio segments (kickboxing, hi/lo, drills, etc) and muscle toning/strengthening segments.

5:30 AM-6:25 AM East Pasco Family YMCA Christina A.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 AM-6:25 AM Spurlino Family YMCA at Big Bend Rd Sara
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:35 AM-6:25 AM Northwest Hillsborough Family YMCA Sue R.
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

5:45 AM-6:45 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:55 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:45 AM Bob Gilbertson Central City Family YMCA Khara S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:30 AM-7:00 AM South Tampa Family YMCA Cheryl M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

7:00 AM-7:15 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: A holistic practice using slow flowing movements and deep, rhythmic breathing to bring about self-healing and calm.

7:00 AM-7:55 AM Bob Sierra Family YMCA Martha C.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

7:00 AM-7:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

7:15 AM-7:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

7:15 AM-8:15 AM Plant City Family YMCA Lisa K.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

7:30 AM-8:25 AM Bob Sierra Family YMCA Kim R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-9:00 AM Plant City Family YMCA Kimberly

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

8:00 AM-9:00 AM Campo Family YMCA Cindy B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 PM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: A multi-level dance class integrating core and muscle strength in fun full range of motion moves.

8:00 AM-9:00 AM Campo Family YMCA Maria F.
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

8:00 AM-8:55 AM Bob Sierra Family YMCA Lori F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

8:00 AM-8:55 AM East Pasco Family YMCA Ashley T.

Description: Challenge your exercise routine with a blend of cardio activities and resistance work to achieve a balanced workout in less than an hour!

8:15 AM-9:00 AM South Tampa Family YMCA Michele S.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Ami

Description: This challenging class works to tone and condition all major muscles of the torso; with the aim of increasing spinal stability, which is essential for good posture and health.

8:30 AM-9:25 AM Bob Sierra Family YMCA Holly H
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Carlos M.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

8:30 AM-9:25 AM New Tampa Family YMCA Mark S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Bob Gilbertson Central City Family YMCA Jenny B
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

8:30 AM-9:15 AM Bob Sierra Family YMCA Susie W.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

8:30 AM-9:25 AM North Brandon Family YMCA Rebecca P.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

8:30 AM-9:15 AM Spurlino Family YMCA at Big Bend Rd Elyse
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

8:30 AM-9:25 AM New Tampa Family YMCA Katie S.
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

9:00 AM-9:55 AM Plant City Family YMCA Hannah C.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

9:00 AM-9:55 AM Plant City Family YMCA Hannah C.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:45 AM Plant City Family YMCA Michelle

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:00 AM-9:55 AM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

9:00 AM-10:00 AM Campo Family YMCA Terrie H.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-10:00 AM Campo Family YMCA Tracy H.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

9:00 AM-10:00 AM Plant City Family YMCA Kimberly

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Brandie
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:00 AM-9:55 AM Campo Family YMCA Sandra P.
Room: KFC (Kids & Family Center)

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

9:00 AM-10:00 AM Bob Gilbertson Central City Family YMCA Kathy L.
Room: Group Fitness Studio

Description:

9:00 AM-9:55 AM South Tampa Family YMCA Michelle H.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-10:00 AM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

9:00 AM-9:55 AM West Park Village YMCA Express Beth H.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:10 AM-9:55 AM Campo Family YMCA Jamie P.
Room: Cycling Studio

Description: Each class works a different energy zone. Intervals will bring the heart rate up and then allow for active recovery.

9:15 AM-10:00 AM South Tampa Family YMCA Nancy T.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:15 AM-10:10 AM Campo Family YMCA Carol A.
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

9:30 AM-10:15 AM Bob Sierra Family YMCA Carolyn J.
Room: Cycling Studio

Description: Gain endurance and strength while developing/maintaining a strong aerobic base in this class. This class is an intense combination of endurance, intervals and climbs.

9:30 AM-10:00 AM North Brandon Family YMCA Jen B.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

9:30 AM-10:25 AM New Tampa Family YMCA Mark S.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:30 AM-10:25 AM New Tampa Family YMCA Martha C.
Room: Group Fitness Studio

Description: This tabata based workout will have you blasting through all aspects of fitness with blocks of cardio, strength and core. Each black consists of 20 seconds of high-intensity work followed with a 10 second recovery, repeated for 8 cycles.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

9:30 AM-10:30 AM North Brandon Family YMCA Eve M.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Carlos M.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Elaine C.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:30 AM-10:30 AM North Brandon Family YMCA Sharon D.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:30 AM-10:25 AM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

9:30 AM-10:25 AM Bob Sierra Family YMCA Jen
Room: Group Fitness Studio

Description: A high intensity class that includes various types of cardiovascular conditioning.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Dawn K

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Neidara E.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:00 AM-11:00 AM Campo Family YMCA Terrie H.
Room: Pool

Description: Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body…a very challenging and cutting-edge program!

10:00 AM-10:55 AM East Pasco Family YMCA Ashley T.
Room: Cycling Studio

Description: A fun and exciting stationary cycle workout to your favorite dance club music.

10:00 AM-10:55 AM West Park Village YMCA Express Marie S.
Room: Group Fitness Studio

Description: Please bring your own foam roller.

10:00 AM-10:55 AM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: This class combines martial arts techniques with fast paced cardio. High energy workout challenges the beginner and elite athlete alike. Build stamina and improve your coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

10:00 AM-10:55 AM Bob Sierra Family YMCA Ann
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

10:00 AM-10:55 AM South Tampa Family YMCA Miki L.
Room: Studio B

Description:

10:00 AM-10:55 AM South Tampa Family YMCA Alan D.
Room: Studio A

Description: Enhance Fitness is a 16-week program designed to reduce the risk of falls, improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to assess progress. Registration at the Welcome Center is required. Class is limited to 25 people.

10:00 AM-10:55 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

10:05 AM-11:00 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:15 AM-11:10 AM Plant City Family YMCA Janice

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:15 AM-11:00 AM South Tampa Family YMCA Marci D.
Room: Cycling Studio

Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey.

10:15 AM-11:00 AM East Pasco Family YMCA Michelle M.
Room: Pool

Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Suitable for all skill levels and is safe for non-swimmers.

10:30 AM-11:25 AM New Tampa Family YMCA Susie W.
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

10:30 AM-11:25 AM Campo Family YMCA LaMor S.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

10:30 AM-11:25 AM Bob Sierra Family YMCA Jaimi H
Room: Group Fitness Studio

Description: Release stress and lengthen your muscles through active stretch and breathing.

10:30 AM-11:25 AM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM Spurlino Family YMCA at Big Bend Rd Athena R.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:30 AM North Brandon Family YMCA Eve M.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Linda S.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:30 AM Plant City Family YMCA Angela

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

11:00 AM-11:55 AM West Park Village YMCA Express Sue R.
Room: Group Fitness Studio

Description: Strength training class that includes some cardio intervals (calisthenics, plyometrics, sprints, or use of the step) to increase the heart rate for an added cardio benefit.

11:00 AM-12:00 PM South Tampa Family YMCA Alli R.
Room: Studio B

Description: Freedom Barre is a music-driven, ballet-inspired group exercise class. Choreographed to current hits, classic Motown, jazz, classical and original music produced by in-house producer DJ FREEDOM. Freedom Barre strikes the perfect balance of ballet aesthetic and modern fitness techniques in a pre-choreographed class that changes every 3 months to keep things fresh. Freedom Barre is for anyone and everyone, whether you’re a long-time dancer or you haven’t pointed your toe since you were six years old.

11:00 AM-11:55 AM East Pasco Family YMCA Kali R.
Room: Basketball Court

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-12:00 PM Campo Family YMCA Tabi D.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

11:00 AM-12:00 PM North Brandon Family YMCA Maria H.
Room: Community Room

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:00 AM-12:00 PM Bob Sierra Family YMCA Sandy
Room: Pool

Description: This class is designed specifically for those struggling with arthritis. The work is low intensity but great for joint mobility.

11:00 AM-11:45 AM Bob Sierra Family YMCA Holly H
Room: Cycling Studio

Description: Indoor Cycling at a lover intensity for beginners and active older adults.

11:00 AM-11:45 AM East Pasco Family YMCA Kim R.
Room: Group Fitness Studio

Description: This challenging class works to tone and condition all major muscles of the torso; with the aim of increasing spinal stability, which is essential for good posture and health.

11:10 AM-12:30 PM Bob Gilbertson Central City Family YMCA Evelyn G.
Room: Group Fitness Studio

Description: Classes vary widely, they include  a modified sun/moon salutation or other flow sequence interspersed with floor work and modern exercise.  Each class includes awareness of the breath, sensations of alignment and pose, and meditation. Props are encouraged as is an attitude of acceptance of bodily limitations.  Teaching  style and training are based on the tradition of T.K.V. Desikachar, the son of the great Krishnamachary. 

11:15 AM-12:10 PM Plant City Family YMCA Lisa

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Mind/Body Studio

Description: A tone and stretch exercise program designed to strengthen muscles and improve joint flexibility. Not all exercises are suitable for everyone.

11:30 AM-12:25 PM Bob Gilbertson Central City Family YMCA Neidara E.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:30 AM-12:25 PM Campo Family YMCA Corinne S.
Room: Multi-purpose Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Damaris
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

11:30 AM-12:25 PM New Tampa Family YMCA Emily W.
Room: Cycling Studio

Description: A non-impact indoor cycling class and a great alternative for aerobic conditioning. The ride is set to various types of music that will let your mind run free. The resistance knob gives you FULL CONTROL of your journey.

11:30 AM-12:25 PM New Tampa Family YMCA Lynn D.
Room: Group Fitness Studio

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:30 AM-12:25 PM Bob Sierra Family YMCA Patty G
Room: Group Fitness Studio

Description: A class with periods of high intensity work alternating w/ recovery periods of lower intensity activity. Total body workout by mixing cardiovascular exercises with strength & resistance training.

11:30 AM-12:25 PM Northwest Hillsborough Family YMCA Zee S.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:30 PM Downtown YMCA Wellness Center - Fort Brooke Celi
Room: Group Exercise Room at Fort Brooke

Description: The 30-minute high-intensity interval training workout.

12:00 PM-12:45 PM The STUDIO @ Downtown Y Michael R.
Room: Group Exercise Room at Fort Brooke

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

12:15 PM-1:00 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Participants are invited to work at their own level through breath awareness and gentle postures while developing techniques for meditation and promotion of internal and external healing.

12:30 PM-1:25 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

12:30 PM-1:25 PM New Tampa Family YMCA Lynn D.
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

12:45 PM-1:30 PM Campo Family YMCA Tabi D.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

12:45 PM-1:30 PM Campo Family YMCA Tabi D.
Room: Multi-purpose Room

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

1:30 PM-2:25 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

2:00 PM-2:55 PM East Pasco Family YMCA Michelle M.
Room: Group Fitness Studio

Description: Come in and enjoy all of your favorite 50's music and get a great chair aerobics workout at the same time!!!

2:30 PM-3:25 PM Bob Sierra Family YMCA Member-led
Room: Group Fitness Studio

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

3:00 PM-3:45 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

3:45 PM-4:20 PM South Tampa Family YMCA Jeannette F.
Room: Studio A

Description: Promoting Loving Action Now in Everything That’s Knowledge In Development of Self: -Integration of the Golden Rule through social interaction and movement using the components of fitness & sports. Kids learn how nurturing a healthy lifestyle and developing community connections will help us in the quest to save our planet.

4:00 PM-4:55 PM New Tampa Family YMCA Nicole G.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

4:00 PM-4:45 PM Spurlino Family YMCA at Big Bend Rd Chantel D.
Room: Group Fitness Studio

Description: Intensely fun - with fun intensity. A 45-minute workout for kids of all levels, ages 7-12 independently. Ages 5-6 with guardian present and at instructor's discretion

4:30 PM-5:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

4:30 PM-5:00 PM Plant City Family YMCA Angela

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

4:30 PM-5:25 PM Bob Sierra Family YMCA Mariana
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

4:30 PM-5:15 PM North Brandon Family YMCA Michele C.
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

4:30 PM-5:25 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:30 PM-5:25 PM West Park Village YMCA Express Mary Anne
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:45 PM-5:15 PM Bob Sierra Family YMCA Michelle H.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-5:55 PM Campo Family YMCA Linda W.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

5:00 PM-5:30 PM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

5:00 PM-5:45 PM Plant City Family YMCA Laura F.

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:00 PM-5:55 PM Spurlino Family YMCA at Big Bend Rd Elyse
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:00 PM-5:55 PM New Tampa Family YMCA Lynn D.
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

5:10 PM-5:55 PM Campo Family YMCA Chris N.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:15 PM-6:00 PM North Brandon Family YMCA Melanie B.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

5:15 PM-6:10 PM Downtown YMCA Wellness Center - Fort Brooke Deanna
Room: Group Exercise Room at Fort Brooke

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Bob Sierra Family YMCA Michelle H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Renee H.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Jenny B
Room: Group Fitness Studio

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

5:30 PM-6:00 PM West Park Village YMCA Express Peggy R.
Room: Group Fitness Studio

Description: Zumba Kids is great dance fitness workout for kids ranging from 5-10 years old.

5:30 PM-6:25 PM Northwest Hillsborough Family YMCA Jessica N.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:25 PM Bob Sierra Family YMCA Cyndi H.
Room: Mind/Body Studio

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

5:30 PM-6:15 PM Plant City Family YMCA Shalimar

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

5:30 PM-6:00 PM South Tampa Family YMCA Miki L.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Neidara E.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

5:30 PM-6:25 PM East Pasco Family YMCA Christina A.
Room: Group Fitness Studio

Description: This class combines martial arts techniques with fast paced cardio. High energy workout challenges the beginner and elite athlete alike. Build stamina and improve your coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

5:30 PM-6:00 PM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

5:30 PM-6:00 PM Spurlino Family YMCA at Big Bend Rd Gigi G.
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:30 PM-6:00 PM North Brandon Family YMCA Michele C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 PM-6:25 PM Northwest Hillsborough Family YMCA Rosa Laura

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

5:30 PM-6:25 PM South Tampa Family YMCA Holly M.
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM South Tampa Family YMCA Andres C.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

5:45 PM-6:30 PM The STUDIO @ Downtown Y Casey A.
Room: Group Exercise Room at Fort Brooke

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:55 PM New Tampa Family YMCA Susan M.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

6:00 PM-6:55 PM Spurlino Family YMCA at Big Bend Rd Elyse
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

6:00 PM-6:55 PM East Pasco Family YMCA Christina A.
Room: Group Fitness Studio

Description: Traditional movements mixed with innovated programming will have you feeling strong and getting lean with this full body conditioning challenge!

6:00 PM-6:55 PM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:55 PM New Tampa Family YMCA Shawna G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:55 PM Spurlino Family YMCA at Big Bend Rd Tiffani R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 PM-6:55 PM Bob Sierra Family YMCA Ken
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:30 PM Plant City Family YMCA Stacey

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

6:00 PM-7:00 PM Campo Family YMCA Kathy L.
Room: Group Fitness Studio

Description:

6:15 PM-7:00 PM Spurlino Family YMCA at Big Bend Rd Dinah O.
Room: Cycling Studio

Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals.

6:30 PM-7:30 PM Plant City Family YMCA Sue M.

Description: A mix of traditional yoga poses and core strengthening Pilates exercises. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Jenny B
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

6:30 PM-7:25 PM West Park Village YMCA Express Gaby S.
Room: Group Fitness Studio

Description: Cardiovascular and strength workout using steps, weights, and choreography designed to build cardiovascular endurance, burn fat, and blast calories while strengthening and toning all major muscles with additional work for the quadriceps, hamstrings, hips, and buttocks.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Bobbi
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Fred
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:30 PM-7:25 PM Bob Sierra Family YMCA Katryna L.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-6:55 PM South Tampa Family YMCA Holly M.
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Michele W.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:35 PM-7:30 PM Plant City Family YMCA Stacey

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

7:00 PM-7:55 PM South Tampa Family YMCA Susan Z.
Room: Studio A

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:00 PM-7:55 PM South Tampa Family YMCA Holli R.
Room: Studio B

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

7:00 PM-8:00 PM Spurlino Family YMCA at Big Bend Rd Tiffani R.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

7:00 PM-7:55 PM New Tampa Family YMCA Enhicis V
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:00 PM-7:45 PM North Brandon Family YMCA Erin L.
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

7:05 PM-8:00 PM Campo Family YMCA Sandra B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:30 PM-8:25 PM Northwest Hillsborough Family YMCA Russell L.

Description: This ancient art offers balance of mind, body, strength, mobility, grace, and agility. Think of it as moving meditation. Level 1-3

7:30 PM-9:00 PM Bob Gilbertson Central City Family YMCA Jason - Volunteer
Room: Learning Lab

Description: A form of Okinawan Martial Arts. Ages 13 and up. Recommended attire: comfortable workout pants and t-shirt. All members are welcome to join these classes.

7:30 PM-8:25 PM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference.