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Time Class Location Instructor
5:10 AM-5:55 AM Campo Family YMCA Casey A.
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscle through consistent, moderate to heavy resistance and a steady heart rate.

5:15 AM-6:00 AM Campo Family YMCA Michele
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

5:15 AM-6:10 AM Bob Sierra Family YMCA Janet
Room: Mind/Body Studio

Description: Breath-synchronized movement sometimes called “Meditation in Motion”. The instructor leads the group in moving from one pose to the next on an inhale or an exhale. The poses run together and become like a dance in conjunction with the breath.

5:30 AM-6:25 AM New Tampa Family YMCA Erin T.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 AM-6:00 AM Spurlino Family YMCA at Big Bend Rd Susan M.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:30 AM-6:00 AM Plant City Family YMCA Carlos Mercado

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:30 AM-6:30 AM South Tampa Family YMCA Angela H.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

5:30 AM-6:00 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

5:35 AM-6:20 AM Northwest Hillsborough Family YMCA Jodi

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:45 AM-6:30 AM North Brandon Family YMCA Jen B.
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

5:45 AM-6:30 AM North Brandon Family YMCA Heather H.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

6:00 AM-6:45 AM The STUDIO @ Downtown Y Daniella F.
Room: Group Fitness Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

6:00 AM-6:30 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Bringing awareness to posture and form by engaging the whole body in compound exercises for coordination, strength and stability emphasizing core training for balance. Open to all ages and levels.

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Denise R.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-6:30 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

6:30 AM-6:55 AM South Tampa Family YMCA Amy H.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM Downtown YMCA Wellness Center - Fort Brooke Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:25 AM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:30 AM-7:25 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

7:00 AM-7:55 AM South Tampa Family YMCA Carly B.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

7:30 AM-8:00 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

8:00 AM-8:55 AM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

8:00 AM-8:55 AM Campo Family YMCA Cary F.
Room: Group Fitness Studio

Description: A class that includes cardio conditioning, strength work for toning and balance for core followed by gentle stretching. A total body workout! L1-L3

8:00 AM-8:55 AM Bob Gilbertson Central City Family YMCA Arleen
Room: Group Fitness Studio

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

8:00 AM-8:55 AM West Park Village YMCA Express Shannon T.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

8:00 AM-8:25 AM Bob Sierra Family YMCA Kim R.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:00 AM-8:55 AM Campo Family YMCA Tabi D.
Room: KFC (Kids & Family Center)

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

8:10 AM-8:55 AM Campo Family YMCA Suzanne D.
Room: Cycling Studio

Description: Each class works a different energy zone. Intervals will bring the heart rate up and then allow for active recovery.

8:15 AM-9:00 AM South Tampa Family YMCA Renee H.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

8:15 AM-9:00 AM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

8:30 AM-9:25 AM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: A blend of traditional, Vinyasa and Hatha yoga practices set to an upbeat music tempo.

8:30 AM-9:15 AM North Brandon Family YMCA Kennetha
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:00 AM Plant City Family YMCA Linda W.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:30 AM-9:00 AM New Tampa Family YMCA Kelly C.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

8:30 AM-9:15 AM North Brandon Family YMCA Kennetha
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscle through consistent, moderate to heavy resistance and a steady heart rate.

8:30 AM-9:25 AM New Tampa Family YMCA Patty C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:15 AM Northwest Hillsborough Family YMCA Zee S.
Room: Pool

Description:

8:30 AM-9:25 AM Bob Sierra Family YMCA Kim D.
Room: Mind/Body Studio

Description: The practice of yoga in a warm room to increase muscle flexibility and challenge the mind.

8:30 AM-9:25 AM Bob Sierra Family YMCA Christie P
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:30 AM-9:25 AM Bob Sierra Family YMCA Jodi
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A high energy class using boxing moves, kicks and punches to work the total body. Class may also include plyometrics, and sports drills.

8:30 AM-11:00 AM Plant City Family YMCA Alternating Instructors

Description:

9:00 AM-10:00 AM North Brandon Family YMCA Dinah O.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM New Tampa Family YMCA Martha C.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:45 AM Plant City Family YMCA Michele W.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Rachel L.
Room: Mind/Body Studio

Description: This is a Beachbody class combining pilates and yoga. It's a low impact workout that strengthens and sculpts the body, and enhances flexibility.

9:00 AM-9:55 AM Campo Family YMCA Carol A.
Room: Multi-purpose Room

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

9:00 AM-9:55 AM Bob Sierra Family YMCA Katie S.
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:00 AM-9:30 AM Plant City Family YMCA Linda

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:55 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:00 AM-9:55 AM East Pasco Family YMCA Kali R.
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

9:00 AM-10:00 AM Campo Family YMCA Holly S
Room: Pool

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

9:00 AM-9:55 AM East Pasco Family YMCA Kimberly
Room: Pool

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

9:00 AM-9:55 AM West Park Village YMCA Express Melinda L.
Room: Group Fitness Studio

Description: Strength training class that includes some cardio intervals (calisthenics, plyometrics, sprints, or use of the step) to increase the heart rate for an added cardio benefit.

9:00 AM-10:00 AM South Tampa Family YMCA Self Paced
Room: Basketball Court

Description:

9:00 AM-9:55 AM Campo Family YMCA Cary F.
Room: KFC (Kids & Family Center)

Description: A mix of traditional yoga poses and core strengthening Pilates exercises. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:00 AM-10:00 AM Campo Family YMCA Erin L.
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

9:00 AM-9:55 AM South Tampa Family YMCA Nikki G.
Room: Studio A

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

9:00 AM-9:55 AM South Tampa Family YMCA Alan D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:10 AM-9:55 AM Campo Family YMCA Nanci F.
Room: Cycling Studio

Description: Simulate riding outdoors through flats, hills, maybe even a mountain climb or two! Your expert instructor will take you on a fitness journey with a different terrain each week set to incredibly motivating music!

9:15 AM-10:00 AM South Tampa Family YMCA Michelle H.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:30 AM-10:25 AM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

9:30 AM-10:25 AM Bob Gilbertson Central City Family YMCA Amber
Room: Pool

Description: This class in the water will challenge your whole body without the impact of being on land.

9:30 AM-10:25 AM New Tampa Family YMCA Debbie B.
Room: Mind/Body Studio

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

9:30 AM-9:25 AM New Tampa Family YMCA Fred P.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:30 AM-10:30 AM Plant City Family YMCA Lisa K.

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

9:30 AM-10:25 AM Bob Sierra Family YMCA Jim
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Brandi S.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

9:30 AM-10:25 AM Bob Sierra Family YMCA Carolyn J.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:30 AM-10:25 AM Bob Sierra Family YMCA Kim D.
Room: Mind/Body Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

9:30 AM-10:25 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

10:00 AM-11:00 AM Campo Family YMCA Elyse
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Sharon D.
Room: Pool

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

10:00 AM-10:30 AM North Brandon Family YMCA Dinah O.
Room: Group Fitness Studio

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

10:00 AM-10:25 AM West Park Village YMCA Express Shawn B.
Room: Group Fitness Studio

Description: Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. 

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:00 AM-10:55 AM Spurlino Family YMCA at Big Bend Rd Virginia P.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:00 AM-10:55 AM South Tampa Family YMCA Michelle H.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

10:00 AM-10:45 AM East Pasco Family YMCA Mark S.
Room: Group Fitness Studio

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

10:00 AM-11:00 AM Campo Family YMCA Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM Bob Gilbertson Central City Family YMCA Eddie
Room: Meet Outside

Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town.

10:00 AM-10:55 AM South Tampa Family YMCA Denise R.
Room: Studio B

Description: Yoga/Pilates Fusion – Combining the postures and stretches of a flow yoga class with Pilates core strengthening moves, this class will help you with posture and alignment. You will strengthen your core: glutes, hips, abdominals and back with complementing moves to help you stretch and lengthen your muscles. This class will help you feel taller, stronger and more flexible.

10:05 AM-11:00 AM Bob Gilbertson Central City Family YMCA Cira R.
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

10:05 AM-11:00 AM Campo Family YMCA LaMor S.
Room: Multi-purpose Room

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

10:15 AM-11:00 AM East Pasco Family YMCA Michelle M.
Room: Pool

Description: Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength & endurance conditioning. No swimming ability is required & a SS* kickboard or other aquatic equipment is used to improve strength, balance & coordination.

10:15 AM-11:15 AM South Tampa Family YMCA Angela H./Alan D.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

10:15 AM-11:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

10:15 AM-10:45 AM Campo Family YMCA Sandra P.
Room: KFC (Kids & Family Center)

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:15 AM-11:10 AM Plant City Family YMCA Lesley J.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

10:30 AM-11:25 AM Bob Sierra Family YMCA Carolyn J.
Room: Mind/Body Studio

Description: High intensity interval training known for it's fat burning workouts, increasing strength, weight loss, flexibility while building muscle. If you are looking for a new program to add to your routine, you may want to give Tabata a try.

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Jenny Cheng H.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:30 AM-11:25 AM Bob Sierra Family YMCA Kim D.
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

10:30 AM-11:00 AM Spurlino Family YMCA at Big Bend Rd Carlos M.
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

10:30 AM-11:25 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

10:30 AM-10:55 AM West Park Village YMCA Express Shawn B.
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

10:30 AM-11:00 AM North Brandon Family YMCA Claudia
Room: Group Fitness Studio

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

11:00 AM-11:55 AM Spurlino Family YMCA at Big Bend Rd Virginia P.
Room: Mind/Body Studio

Description: Traditional movements mixed with innovated programming will have you feeling strong and getting lean with this full body conditioning challenge!

11:00 AM-11:30 AM North Brandon Family YMCA Claudia
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

11:00 AM-12:00 PM Campo Family YMCA Elyse
Room: Pool

Description: This is a great class for those seeking a lower intensity workout. It's a great overall body workout without any high impact. Water shoes are optional but highly recommended.

11:00 AM-11:55 AM West Park Village YMCA Express Rosa Laura

Description: Focus on strengthening your core and increasing flexibility

11:00 AM-12:00 PM North Brandon Family YMCA Mike M.
Room: Community Room

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-11:55 AM Campo Family YMCA Laura L.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:00 AM-11:55 AM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

11:00 AM-11:55 AM East Pasco Family YMCA Mark S.
Room: Basketball Court

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

11:05 AM-11:35 AM Campo Family YMCA LaMor/Alicia
Room: KFC (Kids & Family Center)

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

11:10 AM-12:00 PM Bob Gilbertson Central City Family YMCA Carla D.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:15 AM-12:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM Plant City Family YMCA Kiana

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

11:30 AM-12:30 PM South Tampa Family YMCA Marci D.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

11:30 AM-12:30 PM South Tampa Family YMCA Marci D.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

11:30 AM-12:25 PM New Tampa Family YMCA Juliana
Room: Mind/Body Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:30 AM-12:25 PM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd Lina W.
Room: Group Fitness Studio

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:30 AM-12:25 PM Northwest Hillsborough Family YMCA Shannon T.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:55 PM Downtown YMCA Wellness Center - Fort Brooke Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

12:00 PM-12:30 PM Spurlino Family YMCA at Big Bend Rd Virginia P.
Room: Mind/Body Studio

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

12:15 PM-1:00 PM South Tampa Family YMCA Laurel G.
Room: Studio A

Description: Utilizing basic principles, move, lengthen and relax your body through a series of stretches. Stretching is done in a chair, but standing options can be given. Perfect for participants of all levels.

12:15 PM-1:10 PM Plant City Family YMCA Lesley J.
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:30 PM-1:25 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: Incorporates gentle stretching, correct breathing and relaxation techniques all while seated in a chair.

12:30 PM-1:25 PM New Tampa Family YMCA Juliana
Room: Group Fitness Studio

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

1:00 PM-1:55 PM The STUDIO @ Downtown Y Lisa W.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

1:30 PM-2:25 PM Bob Sierra Family YMCA Wilda S
Room: Group Fitness Studio

Description: A low impact dance class geared towards Active Older Adults.

4:00 PM-4:55 PM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

4:20 PM-5:05 PM Campo Family YMCA Susie W.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

4:30 PM-5:00 PM Campo Family YMCA Tracy H.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

4:30 PM-5:25 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

4:30 PM-5:25 PM Spurlino Family YMCA at Big Bend Rd Shalimar
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

4:30 PM-4:55 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

4:30 PM-5:30 PM North Brandon Family YMCA Kathy L.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:30 PM-5:15 PM Plant City Family YMCA Keke

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

4:30 PM-5:25 PM South Tampa Family YMCA Andrea D.
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

4:30 PM-5:25 PM West Park Village YMCA Express Shawn B.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

4:30 PM-5:00 PM Spurlino Family YMCA at Big Bend Rd Stacey U.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

4:45 PM-5:25 PM Bob Sierra Family YMCA Roxana B.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

5:00 PM-5:30 PM South Tampa Family YMCA Marissa B.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

5:00 PM-5:30 PM Campo Family YMCA David
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:55 PM New Tampa Family YMCA Katie S.
Room: Group Fitness Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

5:00 PM-5:25 PM Bob Sierra Family YMCA Sam M
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

5:00 PM-5:45 PM East Pasco Family YMCA Kimberly
Room: Group Fitness Studio

Description: Challenge your exercise routine with a blend of cardio activities and resistance work to achieve a balanced workout in less than an hour!

5:10 PM-5:55 PM Campo Family YMCA Cyndi W.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

5:15 PM-6:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Elizabeth K.
Room: Mind/Body Studio

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

5:30 PM-6:00 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:30 PM-6:30 PM Plant City Family YMCA Angela

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:00 PM Campo Family YMCA Carlos M
Room: Group Fitness Studio

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Rachel W.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

5:30 PM-6:25 PM Spurlino Family YMCA at Big Bend Rd Christy M.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

5:30 PM-6:25 PM The STUDIO @ Downtown Y Danielle D.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

5:30 PM-6:30 PM North Brandon Family YMCA Kelli M.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:30 PM-6:25 PM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Gigi (Giowana) G.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Northwest Hillsborough Family YMCA Annette B.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-5:55 PM South Tampa Family YMCA Marissa B.
Room: Studio B

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

5:45 PM-6:15 PM North Brandon Family YMCA Nancy N.
Room: Cycling Studio

Description: Each class works a different energy zone. Intervals will bring the heart rate up and then allow for active recovery.

6:00 PM-6:45 PM Campo Family YMCA Michele/Susie
Room: Group Fitness Studio

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

6:00 PM-6:30 PM New Tampa Family YMCA Susan M.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

6:00 PM-6:25 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

6:00 PM-6:55 PM East Pasco Family YMCA Wendy L
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

6:00 PM-6:45 PM Plant City Family YMCA Bob

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

6:00 PM-6:55 PM New Tampa Family YMCA Martha C.
Room: Mind/Body Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

6:00 PM-6:25 PM New Tampa Family YMCA Katie S.
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

6:00 PM-6:45 PM North Brandon Family YMCA Tabi D.
Room: Community Room

Description: A family friendly class that takes a fun approach to a traditional yoga class. AGES 7 AND UP

6:00 PM-6:55 PM Downtown YMCA Wellness Center - Fort Brooke Meagan S.

Description: Zumba in Curtis Hixon Waterfront Park

6:00 PM-6:55 PM East Pasco Family YMCA Jessica C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:00 PM-6:55 PM Bob Gilbertson Central City Family YMCA Meagan S.
Room: Curtis Hixon Waterfront Park

Description: Zumba in Curtis Hixon Waterfront Park

6:00 PM-7:00 PM Campo Family YMCA Beth B.
Room: Pool

Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

6:00 PM-6:55 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

6:00 PM-6:50 PM Campo Family YMCA Deanna H.
Room: KFC (Kids & Family Center)

Description: Children ages 10-12 are welcome to attend with an adult present. BodyFlow combines the practice of Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm.

6:00 PM-6:55 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:00 PM-6:55 PM South Tampa Family YMCA Susan Z.
Room: Studio B

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:00 PM-6:55 PM South Tampa Family YMCA Natalie B.
Room: Studio A

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

6:15 PM-6:45 PM North Brandon Family YMCA Nancy N.
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscle through consistent, moderate to heavy resistance and a steady heart rate.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Shawn B.
Room: Cycling Studio

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

6:30 PM-7:25 PM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: This is a Beachbody class combining pilates and yoga. It's a low impact workout that strengthens and sculpts the body, and enhances flexibility.

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Mechelle
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

6:30 PM-7:25 PM West Park Village YMCA Express Wilda S
Room: Group Fitness Studio

Description:

6:30 PM-7:25 PM Bob Gilbertson Central City Family YMCA Kim P.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:00 PM Bob Gilbertson Central City Family YMCA Kristina C.
Room: Mind/Body Studio

Description: Max Interval Training that utilizes a person’s own body weight for an intense, motivating and inspiring workout yet is totally doable for most fitness levels as we show and encourage modifications. With longer bursts of maximum-intensity exercises and shorter periods of rest alternating between aerobic and anaerobic drills your members will receive max workout in less time. Formatted after the well known home workout program with Shaun T! L2-3

6:30 PM-7:25 PM Spurlino Family YMCA at Big Bend Rd Ilia B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:15 PM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Cycling Studio

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

6:30 PM-7:25 PM Bob Sierra Family YMCA Ron M
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:30 PM South Tampa Family YMCA Holli R.
Room: Cycling Studio

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

6:30 PM-7:15 PM Plant City Family YMCA Tracy E.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

6:30 PM-7:25 PM Northwest Hillsborough Family YMCA Kay-Annie
Room: Group Fitness Studio

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

6:30 PM-7:25 PM New Tampa Family YMCA Mark S.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 PM Bob Sierra Family YMCA Roxana B.
Room: Mind/Body Studio

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

7:00 PM-8:00 PM Plant City Family YMCA Sue

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

7:00 PM-8:15 PM South Tampa Family YMCA Miki L.
Room: Studio A

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

7:00 PM-7:30 PM Campo Family YMCA Chris N.
Room: Cycling Studio

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

7:00 PM-8:00 PM Downtown YMCA Wellness Center - Fort Brooke Danielle

Description: A fun run - 5k or 1.5 mile run or a 1 mile walk along the Riverwalk. Finishes up at Holy Hog for a social gathering.

7:00 PM-8:00 PM Campo Family YMCA Deana H.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

7:00 PM-7:55 PM East Pasco Family YMCA Alexandra
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:30 PM-8:25 PM Northwest Hillsborough Family YMCA Michael R.

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

7:30 PM-8:25 PM West Park Village YMCA Express Wilda S
Room: Group Fitness Studio

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

7:30 PM-8:00 PM North Brandon Family YMCA Elyse H.
Room: Group Fitness Studio

Description: A high-intensity interval class consisting of high-powered work followed by a recovery period. A powerful way to elevate your heart rate, with modifications offered to make the class accessible to everyone.