| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 7:15 AM-8:30 AM | Bob Sierra Family YMCA | Rotation | ||
| Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 7:30 AM-8:00 AM | South Tampa Family YMCA | Susie W. | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 7:30 AM-8:00 AM | Campo Family YMCA | Michele/Destiny | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 8:00 AM-8:55 AM | South Tampa Family YMCA | Susan Z. | ||
| Room: Studio A Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 8:00 AM-8:45 AM | North Brandon Family YMCA | Claudia | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
| 8:00 AM-8:55 AM | North Brandon Family YMCA | Jen B. | ||
| Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
| 8:00 AM-8:55 AM | South Tampa Family YMCA | Marissa B. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 8:00 AM-9:00 AM | Campo Family YMCA | Christy M. | ||
| Room: Group Fitness Studio Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
| 8:00 AM-8:45 AM | Bob Sierra Family YMCA | Ron M | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 8:10 AM-8:55 AM | Campo Family YMCA | Michele/Destiny | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
| 8:15 AM-8:45 AM | Spurlino Family YMCA at Big Bend Rd | Carlos/Audrey | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 8:15 AM-9:00 AM | South Tampa Family YMCA | Susie W. | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
| 8:30 AM-9:15 AM | Bob Sierra Family YMCA | Scott | ||
| Room: Movestrong area Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area. The class blends strength training and cardio with a focus on developing stamina and athletic power. Modifications available for all fitness levels. | ||||
| 8:30 AM-9:30 AM | New Tampa Family YMCA | Kelly C. | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
| 8:30 AM-9:30 AM | Campo Family YMCA | Sue | ||
| Room: KFC (Kids & Family Center) Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 8:30 AM-9:15 AM | Bob Sierra Family YMCA | Rotation | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
| 8:30 AM-9:25 AM | Spurlino Family YMCA at Big Bend Rd | Diana/Emma | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 8:30 AM-9:30 AM | Plant City Family YMCA | Laura F. | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 9:00 AM-9:45 AM | East Pasco Family YMCA | Alternating Instructors | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 9:00 AM-9:55 AM | Bob Gilbertson Central City Family YMCA | Celi | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 9:00 AM-10:00 AM | Bob Sierra Family YMCA | Kaitlin | ||
| Room: Pool Description: Zumba Fitness workout party in the pool! | ||||
| 9:00 AM-9:55 AM | Spurlino Family YMCA at Big Bend Rd | Victoria | ||
| Room: Mind/Body Studio Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life. | ||||
| 9:00 AM-9:45 AM | Spurlino Family YMCA at Big Bend Rd | Maribel | ||
| Room: Terrace Description: High Intensity Interval Training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
| 9:00 AM-9:45 AM | Spurlino Family YMCA at Big Bend Rd | Carlos/Audrey | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
| 9:00 AM-9:30 AM | Bob Sierra Family YMCA | Ron M | ||
| Room: Group Fitness Studio Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | ||||
| 9:00 AM-10:30 AM | Campo Family YMCA | Beth/Holly | ||
| Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
| 9:15 AM-10:10 AM | West Park Village YMCA Express | Gaby S. | ||
Description: Cardiovascular and strength workout using steps, weights, and choreography designed to build cardiovascular endurance, burn fat, and blast calories while strengthening and toning all major muscles with additional work for the quadriceps, hamstrings, hips, and buttocks. | ||||
| 9:15 AM-10:15 AM | South Tampa Family YMCA | Alan D. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
| 9:15 AM-10:00 AM | South Tampa Family YMCA | Charles B. | ||
| Room: Studio A Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body. | ||||
| 9:15 AM-10:10 AM | South Tampa Family YMCA | Andres C. | ||
| Room: Studio B Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. | ||||
| 9:15 AM-10:15 AM | Campo Family YMCA | Angela | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 9:15 AM-10:10 AM | Northwest Hillsborough Family YMCA | Annette B. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 9:15 AM-10:10 AM | North Brandon Family YMCA | Instructor Rotation | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 9:30 AM-10:25 AM | Plant City Family YMCA | Ilia B. | ||
| Room: Pool Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended. | ||||
| 9:30 AM-10:15 AM | Bob Sierra Family YMCA | Rotation | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
| 9:45 AM-10:45 AM | Bob Sierra Family YMCA | Mariana | ||
| Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
| 9:45 AM-10:40 AM | Spurlino Family YMCA at Big Bend Rd | Instructor Rotation | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 9:45 AM-10:45 AM | New Tampa Family YMCA | Kelly C. | ||
| Room: Studio A Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 10:00 AM-10:45 AM | East Pasco Family YMCA | Alternating Instructors | ||
| Room: Group Fitness Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
| 10:00 AM-10:45 AM | East Pasco Family YMCA | Michelle M. | ||
Description: A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Suitable for all skill levels and is safe for non-swimmers. | ||||
| 10:15 AM-11:15 AM | South Tampa Family YMCA | Kristen S. | ||
| Room: Studio A Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 10:15 AM-11:10 AM | Bob Gilbertson Central City Family YMCA | Masa I. | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
| 10:15 AM-11:10 AM | Spurlino Family YMCA at Big Bend Rd | Mechelle | ||
| Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
| 10:20 AM-10:50 AM | South Tampa Family YMCA | Andres C. | ||
| Room: Studio B Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
| 10:30 AM-11:45 AM | Northwest Hillsborough Family YMCA | Elizabeth P. | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 10:30 AM-11:30 AM | Campo Family YMCA | Destiny/Maria | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
| 11:00 AM-12:00 PM | Bob Sierra Family YMCA | Katryna L. | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 11:00 AM-11:45 AM | East Pasco Family YMCA | Michelle | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 11:00 AM-11:30 AM | Spurlino Family YMCA at Big Bend Rd | Instructor Rotation | ||
| Room: Group Fitness Studio Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
| 11:00 AM-11:55 AM | North Brandon Family YMCA | Kimmi | ||
| Room: Group Fitness Studio Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! | ||||
| 11:00 AM-12:00 PM | New Tampa Family YMCA | Kelly C. | ||
| Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
| 11:30 AM-12:25 PM | Bob Gilbertson Central City Family YMCA | Magli O. | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 11:30 AM-12:25 PM | South Tampa Family YMCA | Rob D. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 11:30 AM-12:25 PM | Campo Family YMCA | Maria/Sandra | ||
| Room: KFC (Kids & Family Center) Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
| 11:45 AM-12:45 PM | Campo Family YMCA | Sandra B | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||