Description: Each class works a different energy zone. Strength builds lean muscle through consistent, moderate to heavy resistance and a steady heart rate.

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

Description: Breath-synchronized movement sometimes called “Meditation in Motion”. The instructor leads the group in moving from one pose to the next on an inhale or an exhale. The poses run together and become like a dance in conjunction with the breath.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: Bringing awareness to posture and form by engaging the whole body in compound exercises for coordination, strength and stability emphasizing core training for balance. Open to all ages and levels.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

Description: A class that includes cardio conditioning, strength work for toning and balance for core followed by gentle stretching. A total body workout! L1-L3

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: Each class works a different energy zone. Intervals will bring the heart rate up and then allow for active recovery.

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

Description: A blend of traditional, Vinyasa and Hatha yoga practices set to an upbeat music tempo.

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: Each class works a different energy zone. Strength builds lean muscle through consistent, moderate to heavy resistance and a steady heart rate.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description:

Description: The practice of yoga in a warm room to increase muscle flexibility and challenge the mind.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: A high energy class using boxing moves, kicks and punches to work the total body. Class may also include plyometrics, and sports drills.

Description:

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: This class in the water will challenge your whole body without the impact of being on land.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: This class in the water will challenge your whole body without the impact of being on land.

Description: This is a Beachbody class combining pilates and yoga. It's a low impact workout that strengthens and sculpts the body, and enhances flexibility.

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

Description: An interval training workout using a variety of equipment and teaching techniques targeted to burn maximum calories and tone the body while providing safe and effective core, cardio and strength training. This class will challenge any level of fitness, from the beginner to the advanced, and may be performed at varying depths of water.

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

Description: Strength training class that includes some cardio intervals (calisthenics, plyometrics, sprints, or use of the step) to increase the heart rate for an added cardio benefit.

Description:

Description: A mix of traditional yoga poses and core strengthening Pilates exercises. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Simulate riding outdoors through flats, hills, maybe even a mountain climb or two! Your expert instructor will take you on a fitness journey with a different terrain each week set to incredibly motivating music!

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

Description: This class in the water will challenge your whole body without the impact of being on land.

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: A graduated, intense, strength building workout performed in a non-weight bearing environment. You don’t need to be a swimmer to participate, and all fitness levels, from the beginner to the advanced are welcome!

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

Description: Shallow water, total body interval workout set to FUN music! Water shoes are optional but highly recommended.

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

Description: Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. 

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Meet us in the lobby to take a nice, relaxing, stress reducing walk around the town.

Description: Yoga/Pilates Fusion – Combining the postures and stretches of a flow yoga class with Pilates core strengthening moves, this class will help you with posture and alignment. You will strengthen your core: glutes, hips, abdominals and back with complementing moves to help you stretch and lengthen your muscles. This class will help you feel taller, stronger and more flexible.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Description: Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength & endurance conditioning. No swimming ability is required & a SS* kickboard or other aquatic equipment is used to improve strength, balance & coordination.

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: High intensity interval training known for it's fat burning workouts, increasing strength, weight loss, flexibility while building muscle. If you are looking for a new program to add to your routine, you may want to give Tabata a try.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: Total body workout that mixes cardiovascular exercises with strength & resistance training.

Description: Traditional movements mixed with innovated programming will have you feeling strong and getting lean with this full body conditioning challenge!

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: This is a great class for those seeking a lower intensity workout. It's a great overall body workout without any high impact. Water shoes are optional but highly recommended.

Description: Focus on strengthening your core and increasing flexibility

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Research has shown that pedaling a bike at a rapid pace, 80-90 revolutions per minute, can significantly improve symptoms associated with Parkinson's disease specifically motor symptoms. You'll be surrounded by a supportive community of Parkinson's patients, their caregivers, and trained Y staff. Please contact the Welcome Center if you or someone you know is interested in this program. If you are not currently a YMCA member, the first 8 weeks are complimentary.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A vital part of any exercise routine, stretching soothes tight muscles, promotes range of motion, increases functional flexibility and helps the body repair between workouts

Description: Utilizing basic principles, move, lengthen and relax your body through a series of stretches. Stretching is done in a chair, but standing options can be given. Perfect for participants of all levels.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques all while seated in a chair.

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: A low impact dance class geared towards Active Older Adults.

Description: Offers balance of mind and body, strength and flexibility, grace and agility through slow and controlled moves. L1-3

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A low impact workout that improves the stability and strength of the core as your strengthen and tone your body.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

Description: Challenge your exercise routine with a blend of cardio activities and resistance work to achieve a balanced workout in less than an hour!

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Description: A core-based cardiovascular and muscular endurance workout using water as our resistance force. We incorporate the support and resistance of the water to enhance muscular endurance, strength, cardiovascular health and flexibility. The class is designed to fulfill all holistic needs and is perfect for healing joints, injury recovery, pregnancy and stress relief. All ages welcome.

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

Description: An ab, glut and thigh workout that blends Pilates, strength training and stretching.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Each class works a different energy zone. Intervals will bring the heart rate up and then allow for active recovery.

Description: TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate.

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Description: Zumba in Curtis Hixon Waterfront Park

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Zumba in Curtis Hixon Waterfront Park

Description: Indoor cycling class based on interval training. It will take you on a ride through hills, valleys and flat roads. All classes vary based on participant's ability. You can set your own pace and your own resistance!

Description: Children ages 10-12 are welcome to attend with an adult present. BodyFlow combines the practice of Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm.

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high intensity of strength training with deep stretching. This workout will sculpt the entire body.

Description: A family friendly class that takes a fun approach to a traditional yoga class. AGES 7 AND UP

Description: Each class works a different energy zone. Strength builds lean muscle through consistent, moderate to heavy resistance and a steady heart rate.

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

Description: Max Interval Training that utilizes a person’s own body weight for an intense, motivating and inspiring workout yet is totally doable for most fitness levels as we show and encourage modifications. With longer bursts of maximum-intensity exercises and shorter periods of rest alternating between aerobic and anaerobic drills your members will receive max workout in less time. Formatted after the well known home workout program with Shaun T! L2-3

Description: An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Description: This is a Beachbody class combining pilates and yoga. It's a low impact workout that strengthens and sculpts the body, and enhances flexibility.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description:

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered.

Description: Each class works a different energy zone. Strength builds lean muscles through consistent moderate to heavy resistance and a steady heart rate. Interval brings the heart rate up and then provides active recovery.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike!

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: STRONG by ZUMBA is a high intensity internal training class that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. This IS NOT a dance class.

Description: (Mat Class) Let the worries of the day-to-day grind melt away while improving flexibility, strength, balance and achieving overall relaxation! L1-3

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

Description: HIIT on a bike! High intensity interval training that builds lean muscle and burns calories for hours, even after your 30 minute ride!

Description: A fun run - 5k or 1.5 mile run or a 1 mile walk along the Riverwalk. Finishes up at Holy Hog for a social gathering.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: A more advanced form of traditional yoga that is designed to challenge you mentally and physically.

Description: Let the worries of the day to day grind melt away while improving flexibility, strength, balance and achieving overall relaxation.

Description: A high-intensity interval class consisting of high-powered work followed by a recovery period. A powerful way to elevate your heart rate, with modifications offered to make the class accessible to everyone.