| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 9:00 AM-9:55 AM | South Tampa Family YMCA | Cheryl M. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 9:00 AM-9:55 AM | West Park Village YMCA Express | Mila | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 10:00 AM-10:30 AM | South Tampa Family YMCA | Cheryl M. | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 10:30 AM-11:25 AM | Spurlino Family YMCA at Big Bend Rd | Diana | ||
| Room: Mind/Body Studio Description: A cardio, yoga, and pilates-based workout that offers a true fat-burning, low-impact experience that leaves you long, lean, and defined. | ||||
| 10:30 AM-11:25 AM | Spurlino Family YMCA at Big Bend Rd | Mario/Jessica | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 11:00 AM-11:55 AM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio B Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
| 11:30 AM-12:30 PM | Spurlino Family YMCA at Big Bend Rd | Ilia/David | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 12:00 PM-12:55 PM | Campo Family YMCA | Tiffani R. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 12:00 PM-12:25 PM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio B Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight. | ||||
| 12:15 PM-1:00 PM | South Tampa Family YMCA | Kathy H. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 12:30 PM-1:00 PM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
| 1:00 PM-1:55 PM | Bob Sierra Family YMCA | Paul C. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 1:00 PM-2:00 PM | Campo Family YMCA | Allison A. | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 1:00 PM-1:55 PM | Bob Sierra Family YMCA | Tanya | ||
| Room: Mind/Body Studio Description: This class focuses on joint mobility in the spine, shoulders, hips, and extremities. This class may increase your range of motion, reduce pain, alleviate stress, and improve your quality of life. | ||||
| 1:00 PM-1:55 PM | Bob Sierra Family YMCA | Sam M | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 1:00 PM-1:55 PM | East Pasco Family YMCA | Jennifer | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 1:00 PM-1:55 PM | South Tampa Family YMCA | Rob D. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 1:15 PM-1:45 PM | Campo Family YMCA | Michele C./Chris N. | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 1:30 PM-2:25 PM | Bob Gilbertson Central City Family YMCA | Porsha K. | ||
| Room: Cycling Studio Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike! | ||||
| 2:00 PM-3:00 PM | Campo Family YMCA | Carlos/Cindy | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 2:00 PM-2:55 PM | South Tampa Family YMCA | Amy H. | ||
| Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
| 2:00 PM-2:55 PM | New Tampa Family YMCA | Michelle D./Shawna G. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 2:00 PM-2:55 PM | Bob Sierra Family YMCA | Danielle | ||
| Room: Group Fitness Studio Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time. | ||||
| 2:15 PM-3:15 PM | North Brandon Family YMCA | Michael D. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 2:15 PM-3:15 PM | Plant City Family YMCA | Brandie/David | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 2:30 PM-3:00 PM | North Brandon Family YMCA | Chris N./Steve C. | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 3:10 PM-3:55 PM | Campo Family YMCA | Susan M. | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class to great mucsic and a journey of climbs, sprints, and intervals. | ||||
| 3:15 PM-4:15 PM | North Brandon Family YMCA | Tabi D./Jen B. | ||
| Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
| 3:30 PM-4:55 PM | New Tampa Family YMCA | Martha C./Stefanie R. | ||
| Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
| 4:00 PM-5:00 PM | Campo Family YMCA | Maria | ||
| Room: KFC (Kids & Family Center) Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
| 4:00 PM-5:00 PM | South Tampa Family YMCA | Self Paced | ||
| Room: Basketball Court Description: | ||||
| 4:00 PM-5:00 PM | South Tampa Family YMCA | Meghann M./Carly B. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 4:00 PM-5:00 PM | Campo Family YMCA | Lissa | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 4:30 PM-6:00 PM | South Tampa Family YMCA | Myrna H. | ||
| Room: Studio B Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits. | ||||