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Time Class Location Instructor
9:00 AM-9:55 AM South Tampa Family YMCA Janine M.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

10:15 AM-11:10 AM Northwest Hillsborough Family YMCA Mila
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

10:15 AM-11:00 AM South Tampa Family YMCA Janine M.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

10:15 AM-11:10 AM Spurlino Family YMCA at Big Bend Rd Audrey
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:15 AM-11:10 AM Spurlino Family YMCA at Big Bend Rd Mario
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

10:45 AM-11:15 AM Spurlino Family YMCA at Big Bend Rd Instructor Rotation
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

11:00 AM-12:00 PM Bob Sierra Family YMCA Instructor Rotation
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

11:00 AM-11:55 AM South Tampa Family YMCA Holly M.
Room: Studio B

Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

11:30 AM-12:25 PM Spurlino Family YMCA at Big Bend Rd David/Destiny
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

11:30 AM-12:30 PM North Brandon Family YMCA Alternating Instructors
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

12:00 PM-1:00 PM Campo Family YMCA Tiffani R.
Room: Group Fitness Studio

Description:

12:15 PM-1:00 PM South Tampa Family YMCA Kathy H.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

12:15 PM-1:15 PM Bob Sierra Family YMCA Tanya
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

12:15 PM-1:10 PM South Tampa Family YMCA Holly M.
Room: Studio A

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

1:00 PM-1:45 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

1:15 PM-2:15 PM Campo Family YMCA Tiffani R.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

2:00 PM-3:00 PM New Tampa Family YMCA Shawna / Carolyn
Room: Studio A

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

2:30 PM-3:25 PM Plant City Family YMCA Victoria
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

2:30 PM-3:30 PM Campo Family YMCA Carlos/Cindy
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

3:15 PM-4:15 PM New Tampa Family YMCA Martha C.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

3:45 PM-4:45 PM Campo Family YMCA Maria
Room: Group Fitness Studio

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

4:30 PM-6:00 PM Reserve South Tampa Family YMCA Myrna H. Reserve
Room: Studio B

Description: A 90-minute high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.