| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 10:15 AM-11:10 AM | Spurlino Family YMCA at Big Bend Rd | Mario | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 10:15 AM-11:10 AM | South Tampa Family YMCA | Cheryl M. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 11:30 AM-12:20 PM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio B Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
| 11:30 AM-12:00 PM | South Tampa Family YMCA | Cheryl M. | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 12:00 PM-1:00 PM | Campo Family YMCA | TEMPORARILY CANCELLED | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 12:15 PM-1:00 PM | South Tampa Family YMCA | Kathy H. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 12:45 PM-1:30 PM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio B Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||
| 1:00 PM-1:45 PM | Bob Sierra Family YMCA | Paul C. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion. | ||||
| 1:15 PM-1:45 PM | Campo Family YMCA | TEMPORARILY CANCELLED | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 1:15 PM-2:15 PM | Campo Family YMCA | Allison A. | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class. | ||||
| 1:30 PM-2:25 PM | Bob Gilbertson Central City Family YMCA | Porsha K. | ||
| Room: Cycling Studio Description: Indoor cycling is a great way to increase lower body strength and cardiovascular endurance. Get there a few minutes early so the instructor can help set up your bike! | ||||
| 2:00 PM-3:00 PM | New Tampa Family YMCA | Shawna G. | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 2:30 PM-3:30 PM | Campo Family YMCA | Carlos/Cindy | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3 | ||||
| 3:15 PM-4:15 PM | New Tampa Family YMCA | Martha C. | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. | ||||
| 3:45 PM-4:45 PM | Campo Family YMCA | TEMPORARILY CANCELLED | ||
| Room: KFC (Kids & Family Center) Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. | ||||