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Time Class Location Instructor
5:15 AM-6:00 AM Campo Family YMCA Michele C.
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:15 AM-5:45 AM North Brandon Family YMCA Steve C.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:15 AM-5:45 AM Plant City Family YMCA Laura F.
Room: Max Results Room

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:15 AM Northwest Hillsborough Family YMCA Jodi

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:30 AM-6:00 AM Spurlino Family YMCA at Big Bend Rd Susan M.
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:15 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

5:45 AM-6:15 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:00 AM-7:00 AM New Tampa Family YMCA Erin T.
Room: Functional Training Area

Description: Small Group Training - Fee Based Utilizing the Queenax functional training apparatus, this session will focus on high energy output to improve lean body mass with challenging intervals for the entire body. These workouts will involve agility and sports conditioning moves, and a variety of concentric & eccentric focused moves to keep your workout fun and engaging!

6:15 AM-6:45 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM South Tampa Family YMCA Andres C.
Room: Studio B

Description: 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong!

7:45 AM-8:15 AM Spurlino Family YMCA at Big Bend Rd Dinah
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:00 AM-8:55 AM South Tampa Family YMCA Alan D.
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:00 AM-8:55 AM West Park Village YMCA Express Shawn B.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

8:00 AM-8:55 AM Campo Family YMCA Cary F.
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-8:30 AM Plant City Family YMCA Linda W.
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:15 AM-9:00 AM North Brandon Family YMCA Virginia P.
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:15 AM-9:15 AM Bob Sierra Family YMCA Marcus
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:15 AM-9:00 AM South Tampa Family YMCA Mary Lou J.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:25 AM Northwest Hillsborough Family YMCA Martin W
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

8:30 AM-9:30 AM Spurlino Family YMCA at Big Bend Rd Andrea
Room: Group Fitness Studio

Description:

8:30 AM-9:30 AM New Tampa Family YMCA Shelie B.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

8:30 AM-9:30 AM Bob Sierra Family YMCA Jodi
Room: Outdoor Entrance

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

8:30 AM-9:30 AM New Tampa Family YMCA Patty C.
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:15 AM Campo Family YMCA Suzanne D.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:15 AM Bob Sierra Family YMCA Lisa
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-10:00 AM Bob Sierra Family YMCA Amber
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Plant City Family YMCA Candi
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM South Tampa Family YMCA Lisa W.
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:00 AM-9:55 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:45 AM Plant City Family YMCA Bob
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

9:00 AM-9:55 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:10 AM South Tampa Family YMCA Andrea D.
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:15 AM-10:10 AM Campo Family YMCA Julie W.
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:15 AM-9:45 PM North Brandon Family YMCA Jen B.
Room: Community Room

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:15 AM-10:10 AM West Park Village YMCA Express Marie S.
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:15 AM-10:45 AM Campo Family YMCA Cary-class limited to 30
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:15 AM-10:10 AM North Brandon Family YMCA Sandra B
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:30 AM-10:30 AM Bob Sierra Family YMCA Christie P
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:45 AM-10:45 AM New Tampa Family YMCA Lisa S.
Room: Group Fitness Studio

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility, and helps the body repair between workouts. Level 1-3

9:45 AM-10:45 AM New Tampa Family YMCA Shelie B.
Room: Group Fitness Studio

Description: This high-intensity class combines intervals of strength & endurance training, cardiovascular, mobility and power training moves using a variety of equipment.

10:00 AM-10:45 AM East Pasco Family YMCA Kim
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:00 AM-10:55 PM Plant City Family YMCA Brandie T.
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:45 AM East Pasco Family YMCA Michelle
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

10:00 AM-11:10 AM Spurlino Family YMCA at Big Bend Rd Claudia
Room: Pool

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:15 AM-11:15 AM South Tampa Family YMCA Alan D.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

10:30 AM-11:15 AM Reserve Spurlino Family YMCA at Big Bend Rd Chuck Reserve
Room: Pavillion

Description: Join us in a fun, motivating two-step aerobic dance class designed to tighten & tone your lower body using a loop band that is simple and will leave you feeling energized!

10:30 AM-11:30 AM Bob Sierra Family YMCA Holly H
Room: Outdoor Entrance

Description: Take a 3/4 mile outdoor walk to our Youth and Family Center for a 20 minute indoor stretch session followed by a 3/4 mile outdoor walk back.

10:30 AM-11:25 AM Reserve Campo Family YMCA Julie W. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:25 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

10:30 AM-11:25 AM Reserve Campo Family YMCA Angela Reserve
Room: Multi-purpose Room

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:30 AM-11:25 AM Reserve West Park Village YMCA Express Mary Anne Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:25 AM Reserve Spurlino Family YMCA at Big Bend Rd Chantel D. Reserve
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:45 AM-11:45 AM Reserve Bob Sierra Family YMCA Danielle Reserve
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

11:00 AM-11:55 AM Reserve Spurlino Family YMCA at Big Bend Rd Lina W. Reserve
Room: Group Fitness Studio

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:00 AM-11:55 AM Reserve Plant City Family YMCA Janice D. Reserve
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

11:00 AM-12:00 PM Northwest Hillsborough Family YMCA Yaimy

Description: Take a 3/4 mile outdoor walk to our Youth and Family Center for a 20 minute indoor stretch session followed by a 3/4 mile outdoor walk back.

11:00 AM-12:00 PM Reserve New Tampa Family YMCA Lisa S. Reserve
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

11:00 AM-11:55 AM Reserve North Brandon Family YMCA Maria H. Reserve
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

11:00 AM-12:00 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

11:00 AM-11:45 AM Reserve East Pasco Family YMCA Michelle Reserve
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM Reserve South Tampa Family YMCA Laurel G. Reserve
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:45 AM-12:40 PM Reserve Campo Family YMCA Kim Reserve
Room: Multi-purpose Room

Description: Line dancing is a form of dance that takes place with a group of people. Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! Level 1-4

12:00 PM-1:00 PM Reserve Bob Sierra Family YMCA Wilda S Reserve
Room: Group Fitness Studio

Description: A low impact dance class geared towards Active Older Adults.

12:00 PM-12:45 PM Downtown YMCA Sherry S.
Room: Group Exercise Room at Fort Brooke

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

12:00 PM-1:00 PM Reserve Downtown YMCA Sher Reserve
Room: The Studio at Fort Brooke

Description: Try your first session for free!! EmpowHER Hour is a program where you’ll not only learn how to use Barbells, Kettlebells, dumbbells, and more, but you’ll also learn that this type of training can help you to feel strong and confident! While this program is geared to empower women, all are welcome to join. Don't forget to reserve your spot 24 hours in advance. EmpowHER Hour is a fee based program. Please stop by the desk to register or purchase a drop-in pass.

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

4:15 PM-5:00 PM Reserve Campo Family YMCA Susie W. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

4:30 PM-5:00 PM Reserve Bob Sierra Family YMCA Ron M Reserve
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:30 PM-5:15 PM Reserve Plant City Family YMCA Kim Reserve
Room: Max Results Room

Description: Helps kids and families get active together and have fun. This 45 minute program will put an emphasis on getting physical activity in a variety of different ways while doing it together. *Ages 7-12 independently or with a parent/guardian *Ages 5-6 with a parent/guardian and at instructors discretion.

4:45 PM-5:30 PM Reserve North Brandon Family YMCA David Reserve

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:45 PM-5:15 PM Reserve Spurlino Family YMCA at Big Bend Rd Dinah/Destiny Reserve
Room: Group Fitness Studio

Description: The 30-minute high-intensity interval training workout.

4:45 PM-5:15 PM Reserve South Tampa Family YMCA Marissa B. Reserve
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-5:55 PM Northwest Hillsborough Family YMCA Jodi

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:30 PM Reserve Bob Sierra Family YMCA Ron M Reserve
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:00 PM-5:55 PM Reserve Campo Family YMCA Fred P. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:30 PM Reserve Bob Sierra Family YMCA Mariana Reserve
Room: Mind/Body Studio

Description: LES MILLS BARRE ™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Please wear socks.

5:15 PM-6:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:30 PM-6:25 PM Reserve Bob Gilbertson Central City Family YMCA Rickey K. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:30 PM-6:15 PM Reserve Bob Gilbertson Central City Family YMCA Janine M. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Reserve Spurlino Family YMCA at Big Bend Rd Mario Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:30 PM-6:30 PM Reserve New Tampa Family YMCA Martha C. Reserve
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:25 PM Reserve South Tampa Family YMCA Marissa B. Reserve
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Reserve Spurlino Family YMCA at Big Bend Rd Mechelle Reserve
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

5:30 PM-6:25 PM Reserve Plant City Family YMCA Tammy M. Reserve
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:15 PM Reserve Spurlino Family YMCA at Big Bend Rd Stacey U. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:30 PM-6:00 PM Reserve Bob Sierra Family YMCA Mariana Reserve
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:00 PM Reserve New Tampa Family YMCA Shelie B. Reserve
Room: Functional Training Area

Description: Small Group Training - Fee Based This class with use kettlebells to engage the entire body, activating multiple-muscle response and core stability. Kettlebell training will improve your mobility & stability, while challenging your muscle endurance.

5:45 PM-6:45 PM Reserve Bob Sierra Family YMCA Kelli C. Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:45 PM-6:30 PM Reserve North Brandon Family YMCA Maria F. Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:00 PM-6:55 PM Reserve South Tampa Family YMCA Natalie B. Reserve
Room: Studio A

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

6:00 PM-6:45 PM Reserve East Pasco Family YMCA Wendy L Reserve
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:45 PM Reserve South Tampa Family YMCA Kathy H. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:45 PM Reserve Bob Sierra Family YMCA Michelle H. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

6:15 PM-6:45 PM Reserve Campo Family YMCA Destiny Reserve
Room: Group Fitness Studio

Description: The 30-minute high-intensity interval training workout.

6:15 PM-7:15 PM Reserve New Tampa Family YMCA Mark S. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:30 PM-7:25 AM Bob Gilbertson Central City Family YMCA Jacques

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-8:15 PM Reserve South Tampa Family YMCA Myrna H. Reserve
Room: Studio B

Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.

6:45 PM-7:30 PM Reserve North Brandon Family YMCA Brooke B Reserve
Room: Group Fitness Studio

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

6:45 PM-7:40 PM Reserve Spurlino Family YMCA at Big Bend Rd Mechelle Reserve
Room: Terrace

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:40 PM Reserve Spurlino Family YMCA at Big Bend Rd OJ M. Reserve
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

7:00 PM-7:55 PM Reserve Campo Family YMCA Allison A. Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.