Time | Class | Location | Instructor | |
---|---|---|---|---|
5:15 AM-6:10 AM | Plant City Family YMCA | Steve C. | ||
Room: Max Results Room Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
5:15 AM-6:10 AM | Spurlino Family YMCA at Big Bend Rd | Carlos M | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
5:30 AM-6:25 AM | South Tampa Family YMCA | Carly B. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
6:00 AM-6:55 AM | Downtown YMCA | Holly | ||
Room: The Studio at Fort Brooke Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
6:00 AM-6:45 AM | Bob Gilbertson Central City Family YMCA | Daniella F. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
6:30 AM-7:15 AM | South Tampa Family YMCA | Nicole G. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
7:00 AM-8:00 AM | Downtown YMCA | Anthony | ||
Room: Group Exercise Room at Fort Brooke Description: Try your first session for free!! H.Y.T.T. or Hit Your Target Training is an all inclusive 8 week program designed to help participants set and achieve a specific goal. You'll get an expertly designed program, tips on how to eat better and make better food choices, and exercise program reviews and monthly assessments to track your progress. Don't forget to reserve your spot 24 hours in advance. H.Y.T.T. is a fee based program. Please stop by the desk to register or purchase a drop-in pass. | ||||
7:00 AM-7:45 AM | South Tampa Family YMCA | Lisa W. | ||
Room: Studio A Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form. | ||||
8:00 AM-8:55 AM | Northwest Hillsborough Family YMCA | Beth H. | ||
Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
8:00 AM-8:50 AM | South Tampa Family YMCA | Miki L. | ||
Room: Studio A Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
8:00 AM-8:55 AM | West Park Village YMCA Express | Ami | ||
Description: Total body workout that mixes cardiovascular exercises with strength and resistance training. | ||||
8:00 AM-9:00 AM | Campo Family YMCA | Sandra P. | ||
Room: Group Fitness Studio Description: | ||||
8:00 AM-9:00 AM | Bob Sierra Family YMCA | Roxana B. | ||
Room: Mind/Body Studio Description: A more advanced form of yoga that offers more of a challenge physically and mentally. | ||||
8:00 AM-9:00 AM | Bob Sierra Family YMCA | Theresa | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
8:00 AM-8:55 AM | Plant City Family YMCA | Joni | ||
Room: Group Fitness Studio Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body. | ||||
8:00 AM-8:45 AM | East Pasco Family YMCA | Ashley T. | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
8:15 AM-9:15 AM | Bob Sierra Family YMCA | Holly H | ||
Room: Group Fitness Studio Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game! | ||||
8:15 AM-8:45 AM | South Tampa Family YMCA | Nancy T. | ||
Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
8:15 AM-9:10 AM | Campo Family YMCA | Maria | ||
Room: KFC (Kids & Family Center) Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
8:15 AM-9:00 AM | North Brandon Family YMCA | Rebecca P. | ||
Room: Group Fitness Studio Description: Total body workout that mixes cardiovascular exercises with strength and resistance training. | ||||
8:30 AM-9:30 AM | YMCA Camp Cristina | Elly | ||
Room: Basketball Court Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
8:30 AM-9:30 AM | New Tampa Family YMCA | Stefanie R. | ||
Room: Studio A Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
8:30 AM-9:25 AM | Northwest Hillsborough Family YMCA | Elaine C. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
8:30 AM-9:15 AM | Bob Sierra Family YMCA | Danielle | ||
Room: Movestrong area Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area. The class blends strength training and cardio with a focus on developing stamina and athletic power. Modifications available for all fitness levels. | ||||
8:30 AM-9:25 AM | Spurlino Family YMCA at Big Bend Rd | Claudia | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
8:30 AM-9:15 AM | Bob Sierra Family YMCA | Jim | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
8:30 AM-9:15 AM | Spurlino Family YMCA at Big Bend Rd | Dinah | ||
Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
9:00 AM-9:45 AM | East Pasco Family YMCA | Kim | ||
Room: Pool Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome. | ||||
9:00 AM-9:55 AM | South Tampa Family YMCA | Dawn J. | ||
Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
9:00 AM-9:55 PM | Spurlino Family YMCA at Big Bend Rd | Sharon D. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
9:00 AM-9:45 AM | East Pasco Family YMCA | Mark S. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
9:00 AM-9:55 AM | Bob Gilbertson Central City Family YMCA | Jen B. | ||
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
9:00 AM-9:55 AM | Plant City Family YMCA | Kimmi | ||
Room: Max Results Room Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! | ||||
9:15 AM-10:00 AM | North Brandon Family YMCA | Rebecca P. | ||
Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
9:15 AM-10:10 AM | Northwest Hillsborough Family YMCA | Beth H. | ||
Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
9:15 AM-10:10 AM | West Park Village YMCA Express | Mary Anne | ||
Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment. | ||||
9:15 AM-10:10 AM | Northwest Hillsborough Family YMCA | Elaine C. | ||
Room: Pool Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels. | ||||
9:15 AM-10:10 AM | Campo Family YMCA | Tabi D. | ||
Room: Multi-purpose Room Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support. | ||||
9:15 AM-10:00 AM | North Brandon Family YMCA | Keri K | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength. | ||||
9:15 AM-10:10 AM | Campo Family YMCA | Sandra P. | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
9:15 AM-10:00 AM | South Tampa Family YMCA | Angela H. | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
9:15 AM-10:15 AM | Bob Sierra Family YMCA | Roxana B. | ||
Room: Mind/Body Studio Description: An ab, glute and thigh workout that blends Pilates, strength training and stretching. | ||||
9:30 AM-12:30 PM | YMCA Camp Cristina | Alternating Instructors | ||
Description: | ||||
9:30 AM-10:30 AM | Bob Sierra Family YMCA | Sam M | ||
Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
9:30 AM-10:15 AM | Bob Sierra Family YMCA | Jodi | ||
Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
9:30 AM-10:15 AM | Campo Family YMCA | Cyndi/Michele | ||
Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
9:30 AM-10:25 AM | Campo Family YMCA | Suzanne D. | ||
Room: KFC (Kids & Family Center) Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
9:45 AM-10:40 AM | Spurlino Family YMCA at Big Bend Rd | Audrey/Athena | ||
Room: Mind/Body Studio Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
9:45 AM-10:40 AM | Spurlino Family YMCA at Big Bend Rd | Damaris | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
9:45 AM-10:45 AM | New Tampa Family YMCA | Stefanie R. | ||
Room: Studio A Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form. | ||||
10:00 AM-10:55 AM | South Tampa Family YMCA | Nancy T. | ||
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
10:00 AM-11:00 AM | New Tampa Family YMCA | Lisa S. | ||
Room: Studio B Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture. | ||||
10:00 AM-10:55 AM | Spurlino Family YMCA at Big Bend Rd | Sharon D. | ||
Room: Pool Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for. | ||||
10:00 AM-11:00 AM | Bob Sierra Family YMCA | Ann | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength. | ||||
10:00 AM-10:45 AM | East Pasco Family YMCA | Kim | ||
Room: Pool Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool. | ||||
10:00 AM-10:45 AM | East Pasco Family YMCA | Diana | ||
Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
10:15 AM-11:00 AM | South Tampa Family YMCA | Alan D. | ||
Room: Studio A Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. | ||||
10:15 AM-11:10 AM | Bob Gilbertson Central City Family YMCA | Lisa W. | ||
Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
10:30 AM-11:25 AM | Northwest Hillsborough Family YMCA | Linda S. | ||
Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
10:30 AM-11:25 AM | West Park Village YMCA Express | Marie S. | ||
Room: Group Fitness Studio Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life. | ||||
10:30 AM-11:00 AM | Campo Family YMCA | Sandra P. | ||
Room: Group Fitness Studio Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts. | ||||
10:45 AM-11:45 AM | Bob Sierra Family YMCA | Jaimi H | ||
Room: Group Fitness Studio Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life. | ||||
11:00 AM-11:55 AM | North Brandon Family YMCA | Kimmi | ||
Room: Group Fitness Studio Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving! | ||||
11:00 AM-11:55 AM | Plant City Family YMCA | Janice | ||
Room: Group Fitness Studio Description: Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength. | ||||
11:00 AM-11:55 AM | Spurlino Family YMCA at Big Bend Rd | Maribel | ||
Room: Group Fitness Studio Description: Combine fun with fitness for a bull body workout with low impact aerobics to increase your cardiovascular and muscular endurance power while using a variety of fitness equipment, such as hand weights, tubing and exercise balls, finishing off with stretching. | ||||
11:00 AM-11:55 AM | Spurlino Family YMCA at Big Bend Rd | Linda | ||
Room: Mind/Body Studio Description: Core strengthening class that focuses on abdominal training and stretching. | ||||
11:00 AM-11:45 AM | East Pasco Family YMCA | Michelle | ||
Room: Group Fitness Studio Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
11:15 AM-12:15 PM | South Tampa Family YMCA | Miki L. | ||
Room: Studio A Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people. | ||||
11:15 AM-11:45 PM | Bob Gilbertson Central City Family YMCA | Lisa W. | ||
Room: Mind/Body Studio Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices. | ||||
11:15 AM-12:00 PM | South Tampa Family YMCA | Alan D. | ||
Room: Pool Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength. | ||||
11:30 AM-12:30 PM | New Tampa Family YMCA | Lisa S. | ||
Room: Studio B Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. | ||||
11:45 AM-12:40 PM | Northwest Hillsborough Family YMCA | Martin W | ||
Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support. | ||||
12:00 PM-12:30 PM | Downtown YMCA | Deanna | ||
Room: Group Exercise Room at Fort Brooke Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
12:00 PM-12:55 PM | Downtown YMCA | Kelly C. | ||
Room: The Studio at Fort Brooke Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
12:30 PM-1:15 PM | South Tampa Family YMCA | Betty O. | ||
Room: Studio A Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts. | ||||
12:45 PM-1:45 PM | New Tampa Family YMCA | Lisa S. | ||
Room: Studio B Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support. | ||||
1:15 PM-2:15 PM | Bob Sierra Family YMCA | Linda | ||
Room: Group Fitness Studio Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair. | ||||
4:00 PM-4:55 PM | Reserve | Campo Family YMCA | Andrea W. | Reserve |
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
4:30 PM-5:25 PM | Reserve | South Tampa Family YMCA | Ron M | Reserve |
Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
5:15 PM-6:00 PM | Reserve | Campo Family YMCA | Michele C. | Reserve |
Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
5:15 PM-6:00 PM | Reserve | North Brandon Family YMCA | Jen B. | Reserve |
Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
5:30 PM-6:25 PM | Bob Gilbertson Central City Family YMCA | Fred | ||
Room: Group Fitness Studio Description: Get ready for a calorie busting, energetic combination of kickboxing cardio and total-body strength that incorporates personal training exercises and functional strength coaching. | ||||
5:30 PM-6:25 PM | Reserve | Spurlino Family YMCA at Big Bend Rd | Kim | Reserve |
Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
5:30 PM-6:30 PM | Reserve | New Tampa Family YMCA | Shawna T. | Reserve |
Room: Studio A Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
6:00 PM-6:45 PM | Reserve | North Brandon Family YMCA | Elizabeth B | Reserve |
Room: Group Fitness Studio Description: Channel your inner rockstar with this full body cardio-jam session inspired by the energizing, sweat-dripping fun of playing the drums. More cardio and core than you might think, and more fun than you can imagine! | ||||
6:00 PM-6:45 PM | Reserve | Spurlino Family YMCA at Big Bend Rd | Heather | Reserve |
Room: Mind/Body Studio Description: An athletic urban dance fitness workout combining dance and high-energy music to get your heart rate up, your body moving and make you work up a sweat - all while having fun! | ||||