| Time | Class | Location | Instructor | |
|---|---|---|---|---|
| 9:00 AM-9:55 AM | South Tampa Family YMCA | Janine M. | ||
| Room: Studio B Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 10:15 AM-11:10 AM | Northwest Hillsborough Family YMCA | Mila | ||
| Room: Group Fitness Studio Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. | ||||
| 10:15 AM-11:00 AM | South Tampa Family YMCA | Janine M. | ||
| Room: Cycling Studio Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music. | ||||
| 10:15 AM-11:10 AM | Spurlino Family YMCA at Big Bend Rd | Audrey | ||
| Room: Mind/Body Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 10:15 AM-11:10 AM | Spurlino Family YMCA at Big Bend Rd | Mario | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
| 10:45 AM-11:15 AM | Spurlino Family YMCA at Big Bend Rd | Instructor Rotation | ||
| Room: Cycling Studio Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact. | ||||
| 11:00 AM-12:00 PM | Bob Sierra Family YMCA | Instructor Rotation | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
| 11:00 AM-11:55 AM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio B Description: An energizing step workout using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. | ||||
| 11:30 AM-12:25 PM | Spurlino Family YMCA at Big Bend Rd | David/Destiny | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 11:30 AM-12:30 PM | North Brandon Family YMCA | Alternating Instructors | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 12:00 PM-1:00 PM | Campo Family YMCA | Tiffani R. | ||
| Room: Group Fitness Studio Description: | ||||
| 12:15 PM-1:00 PM | South Tampa Family YMCA | Kathy H. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
| 12:15 PM-1:15 PM | Bob Sierra Family YMCA | Tanya | ||
| Room: Group Fitness Studio Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 12:15 PM-1:10 PM | South Tampa Family YMCA | Holly M. | ||
| Room: Studio A Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
| 1:00 PM-1:45 PM | Bob Sierra Family YMCA | Paul C. | ||
| Room: Cycling Studio Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion. | ||||
| 1:15 PM-2:15 PM | Campo Family YMCA | Tiffani R. | ||
| Room: Group Fitness Studio Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class. | ||||
| 2:00 PM-3:00 PM | New Tampa Family YMCA | Shawna / Carolyn | ||
| Room: Studio A Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 2:30 PM-3:25 PM | Plant City Family YMCA | Victoria | ||
| Room: Max Results Room Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 2:30 PM-3:30 PM | Campo Family YMCA | Carlos/Cindy | ||
| Room: Group Fitness Studio Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! | ||||
| 3:15 PM-4:15 PM | New Tampa Family YMCA | Martha C. | ||
| Room: Studio A Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT. | ||||
| 3:45 PM-4:45 PM | Campo Family YMCA | Maria | ||
| Room: Group Fitness Studio Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat. | ||||
| 4:30 PM-6:00 PM | Reserve | South Tampa Family YMCA | Myrna H. | Reserve |
| Room: Studio B Description: A 90-minute high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits. | ||||