Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Try your first session for free!! H.Y.T.T. or Hit Your Target Training is an all inclusive 8 week program designed to help participants set and achieve a specific goal. You'll get an expertly designed program, tips on how to eat better and make better food choices, and exercise program reviews and monthly assessments to track your progress. Don't forget to reserve your spot 24 hours in advance. H.Y.T.T. is a fee based program. Please stop by the desk to register or purchase a drop-in pass.

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: Total body workout that mixes cardiovascular exercises with strength and resistance training.

Description:

Description: A more advanced form of yoga that offers more of a challenge physically and mentally.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

Description: Total body workout that mixes cardiovascular exercises with strength and resistance training.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

Description: A graduated, intense, strength building workout in deeper water. No need to be a swimmer. All fitness levels are welcome.

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: An ab, glute and thigh workout that blends Pilates, strength training and stretching.

Description:

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

Description: Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Description: Combine fun with fitness for a bull body workout with low impact aerobics to increase your cardiovascular and muscular endurance power while using a variety of fitness equipment, such as hand weights, tubing and exercise balls, finishing off with stretching.

Description: Core strengthening class that focuses on abdominal training and stretching.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

Description: Instruction will help guide all levels from beginners to those interested in advanced practices. This will help you practice mindfulness from learning non-judgmental attention, stress reduction, calming the mind and compassion practices.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: Get ready for a calorie busting, energetic combination of kickboxing cardio and total-body strength that incorporates personal training exercises and functional strength coaching.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Channel your inner rockstar with this full body cardio-jam session inspired by the energizing, sweat-dripping fun of playing the drums. More cardio and core than you might think, and more fun than you can imagine!

Description: An athletic urban dance fitness workout combining dance and high-energy music to get your heart rate up, your body moving and make you work up a sweat - all while having fun!