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Time Class Location Instructor
5:15 AM-6:00 AM Reserve Campo Family YMCA Michele C. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:15 AM-5:45 AM Reserve North Brandon Family YMCA Steve C. Reserve
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:15 AM Northwest Hillsborough Family YMCA Jodi

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

5:30 AM-6:00 AM Reserve Spurlino Family YMCA at Big Bend Rd Susan M. Reserve
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:30 AM-6:15 AM Reserve South Tampa Family YMCA Andres C. Reserve
Room: Studio B

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

5:45 AM-6:15 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

6:00 AM-6:55 AM Bob Gilbertson Central City Family YMCA Carly B.
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:00 AM-7:00 AM Reserve Downtown YMCA Anthony Reserve
Room: The Studio at Fort Brooke

Description: A program developed to help any athlete involved with rotation, Get Down & Birdie will help everyone develop the balance, flexibility and strength to excel at any sport or activity involving rotation.

6:15 AM-6:45 AM Downtown YMCA Cynthia P.
Room: Group Exercise Room at Fort Brooke

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

6:30 AM-7:00 AM Reserve South Tampa Family YMCA Andres C. Reserve
Room: Studio B

Description: 30-min program is the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings”, connecting upper & lower body. This workout will leave you looking good and feeling strong!

6:30 AM-7:30 AM Reserve South Tampa Family YMCA Nicole G. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

7:00 AM-7:45 AM Reserve East Pasco Family YMCA Michelle Reserve
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:45 AM-8:15 AM Reserve Spurlino Family YMCA at Big Bend Rd Dinah Reserve
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

8:00 AM-8:55 AM Reserve South Tampa Family YMCA Alan D. Reserve
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

8:00 AM-8:55 AM Northwest Hillsborough Family YMCA Mary Anne

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:00 AM-8:55 AM Reserve Campo Family YMCA Cary F. Reserve
Room: Group Fitness Studio

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength, and stability with awareness to posture and form.

8:00 AM-8:55 AM Reserve West Park Village YMCA Express Sue Reserve

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

8:00 AM-8:30 AM Reserve Plant City Family YMCA Linda W. Reserve
Room: Max Results Room

Description: The ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & “slings” connecting upper & lower body. You'll work with tubes, weight plates, and your own body weight.

8:15 AM-9:00 AM Reserve North Brandon Family YMCA Virginia P. Reserve
Room: Group Fitness Studio

Description: A low-impact mat workout that improves the stability, strength, and appearance of the core as you strengthen and tone your body. Level 1-3

8:15 AM-9:15 AM Reserve Bob Sierra Family YMCA Marcus Reserve
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:15 AM-9:00 AM Reserve South Tampa Family YMCA Mary Lou J. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:15 AM Reserve Campo Family YMCA Suzanne D. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

8:30 AM-9:30 AM Reserve New Tampa Family YMCA Patty C. Reserve
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

8:30 AM-9:30 AM Reserve Spurlino Family YMCA at Big Bend Rd Andrea Reserve
Room: Group Fitness Studio

Description: Barbell workout to challenge all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls (30 mins), followed by the ultimate way to get a tight and toned core, honing in on your abs, glutes, back, obliques & slings.

8:30 AM-9:15 AM Reserve Bob Sierra Family YMCA Lisa Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-10:00 AM Bob Sierra Family YMCA Amber
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Reserve Plant City Family YMCA Candi Reserve
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 AM Reserve South Tampa Family YMCA Lisa W. Reserve
Room: Studio A

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:00 AM-9:55 AM Reserve Spurlino Family YMCA at Big Bend Rd Terrie H. Reserve
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:00 AM-9:55 PM Bob Gilbertson Central City Family YMCA Rickey K.
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

9:00 AM-9:55 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

9:00 AM-9:45 AM Reserve Plant City Family YMCA Bob Reserve
Room: Cycling Studio

Description: Cycling format based on outdoor rides, offering a personalized workout, incredible calorie burn, and a personal challenge, all at a self-directed pace.

9:15 AM-10:45 AM Campo Family YMCA Cary-class limited to 30
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

9:15 AM-10:10 AM Reserve West Park Village YMCA Express Marie S. Reserve
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

9:15 AM-10:10 AM Reserve Campo Family YMCA Julie W. Reserve
Room: Group Fitness Studio

Description: BODYSTEP is an energizing step workout. Using a height adjustable step and simple movements on, over and around the step. You get huge motivation from sing a long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

9:15 AM-10:10 AM Northwest Hillsborough Family YMCA Peggy R.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:15 AM-10:10 AM Reserve North Brandon Family YMCA Sandra B Reserve
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

9:15 AM-10:10 AM Reserve South Tampa Family YMCA Andrea D. Reserve
Room: Studio B

Description: Challenge your entire body while building strength and endurance in this fun, high paced circuit training routine. Steps, free weights and resistance bands are all fair game!

9:30 AM-10:30 AM Reserve Bob Sierra Family YMCA Christie P Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

9:45 AM-10:45 AM Reserve New Tampa Family YMCA Mark S. Reserve
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

10:00 AM-10:45 AM Reserve East Pasco Family YMCA Kim Reserve
Room: Group Fitness Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

10:00 AM-10:55 PM Reserve Plant City Family YMCA Brandie T. Reserve
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:00 AM-10:55 AM Reserve Spurlino Family YMCA at Big Bend Rd Terrie H. Reserve
Room: Pool

Description: Based on the newest trend in land exercise, this cutting-edge, ballet-inspired aqua workout utilizes the principles of dance, functional strength training and Pilates to lengthen and strengthen your arms, legs and core. Small isometric movements and full range of motion exercises will tone and fatigue the muscles of the entire body…a very challenging and cutting-edge program!

10:00 AM-10:45 AM Reserve East Pasco Family YMCA Michelle Reserve
Room: Pool

Description: This low-impact class helps maintain or increase range of motion and muscular strength. Great class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginner so intermediate fitness levels.

10:15 AM-11:10 AM Bob Gilbertson Central City Family YMCA Maria F.
Room: Mind/Body Studio

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:30 AM-11:25 AM Reserve Spurlino Family YMCA at Big Bend Rd Rachel W. Reserve
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

10:30 AM-11:25 AM Reserve Plant City Family YMCA Janice D. Reserve
Room: Group Fitness Studio

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:30 AM-11:25 AM Campo Family YMCA Angela
Room: Multi-purpose Room

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

10:30 AM-11:25 AM Reserve West Park Village YMCA Express Mary Anne Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:25 AM Reserve Campo Family YMCA Julie W. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

10:30 AM-11:30 AM Northwest Hillsborough Family YMCA Laurie H.

Description: Uses body and breath to access your innermost essence, by decompressing your spine so your innermost current of energy flows unimpeded from tail to top. Svaroopa® yoga specializes in “core opening,” spinal decompression, through releasing the tensions in the layers of muscles wrapped around your spine. Svaroopa® yoga has a healing effect on all levels of your being: body, mind, and more.

10:45 AM-11:45 AM Reserve Bob Sierra Family YMCA Danielle Reserve
Room: Group Fitness Studio

Description: HIIT - stands for high intensity interval training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

11:00 AM-11:45 AM Reserve East Pasco Family YMCA Michelle Reserve
Room: Group Fitness Studio

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

11:00 AM-12:00 PM Bob Sierra Family YMCA Paul C.
Room: Cycling Studio

Description: A rapid-pace interval ride limited to the participation of a supportive community of Parkinson's patients and their caregivers. Contact Welcome Center to register.

11:00 AM-12:00 PM Reserve New Tampa Family YMCA Lisa S. Reserve
Room: Group Fitness Studio

Description: Dumbbells, barbells and body weight exercise for pure resistance training.

11:00 AM-11:55 AM Reserve North Brandon Family YMCA Maria H. Reserve
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

11:00 AM-11:55 AM Reserve Spurlino Family YMCA at Big Bend Rd Lina W. Reserve
Room: Group Fitness Studio

Description: (AOA) - Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

11:15 AM-12:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

11:15 AM-12:00 PM Reserve South Tampa Family YMCA Laurel G. Reserve
Room: Studio A

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

12:00 PM-12:45 PM Downtown YMCA Sherry S.
Room: Meet Outside

Description: High Intensity Athletic Training. A total body outdoor workout where anything goes. Drills, lunges, calisthenics, plyometrics and agility training. A challenging workout for the high energy athlete in you!

12:00 PM-1:00 PM Reserve Downtown YMCA Sher Reserve
Room: The Studio at Fort Brooke

Description: EmpowHER Hour is a program where you’ll not only learn how to use Barbells, Kettlebells, dumbbells, and more, but you’ll also learn that this type of training can help you to feel strong and confident! While this program is geared to empower women, all are welcome to join.

12:00 PM-1:00 PM Reserve Bob Sierra Family YMCA Wilda S Reserve
Room: Group Fitness Studio

Description: A low impact dance class geared towards Active Older Adults.

1:15 PM-2:15 PM Bob Sierra Family YMCA Linda
Room: Group Fitness Studio

Description: A gentler form of yoga using a chair for stability and support.

4:15 PM-5:00 PM Reserve Campo Family YMCA Susie W. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

4:30 PM-5:15 PM Reserve Plant City Family YMCA Kim Reserve
Room: Max Results Room

Description: Helps kids and families get active together and have fun. This 45 minute program will put an emphasis on getting physical activity in a variety of different ways while doing it together. *Ages 7-12 independently or with a parent/guardian *Ages 5-6 with a parent/guardian and at instructors discretion.

4:30 PM-5:00 PM Reserve Bob Sierra Family YMCA Ron M Reserve
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

4:45 PM-5:30 PM Reserve North Brandon Family YMCA David Reserve

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

4:45 PM-5:15 PM Reserve Spurlino Family YMCA at Big Bend Rd Dinah Reserve
Room: Group Fitness Studio

Description: The 30-minute high-intensity interval training workout.

4:45 PM-5:15 PM Reserve South Tampa Family YMCA Marissa B. Reserve
Room: Cycling Studio

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

5:00 PM-5:55 PM Northwest Hillsborough Family YMCA Jodi

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:00 PM-5:30 PM Reserve Bob Sierra Family YMCA Ron M Reserve
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

5:00 PM-5:45 PM Reserve East Pasco Family YMCA Marcy Reserve
Room: Group Fitness Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:00 PM-5:55 PM Reserve Campo Family YMCA Fred P. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 PM-6:10 PM Reserve Bob Gilbertson Central City Family YMCA Janine M. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:15 PM-6:00 PM South Tampa Family YMCA Jeannette F.
Room: Pool

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

5:30 PM-6:15 PM Reserve Spurlino Family YMCA at Big Bend Rd Stacey U. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

5:30 PM-6:25 PM Reserve South Tampa Family YMCA Marissa B. Reserve
Room: Studio B

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Reserve Plant City Family YMCA Tammy M. Reserve
Room: Max Results Room

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

5:30 PM-6:25 PM Reserve Spurlino Family YMCA at Big Bend Rd Mechelle Reserve
Room: Mind/Body Studio

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

5:30 PM-6:30 PM Reserve New Tampa Family YMCA Martha C. Reserve
Room: Group Fitness Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:25 PM Reserve Spurlino Family YMCA at Big Bend Rd Mario Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:30 PM-6:25 PM Bob Gilbertson Central City Family YMCA Sher
Room: Mind/Body Studio

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

5:30 PM-6:25 PM Reserve Bob Gilbertson Central City Family YMCA Rickey K. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

5:45 PM-6:30 PM Reserve North Brandon Family YMCA Maria F. Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

5:45 PM-6:45 PM Reserve Bob Sierra Family YMCA Kelli C. Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.

6:00 PM-6:45 PM Reserve South Tampa Family YMCA Kathy H. Reserve
Room: Cycling Studio

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals, or more at the instructor's discretion.

6:00 PM-6:45 PM Reserve Bob Sierra Family YMCA Michelle H. Reserve
Room: Cycling Studio

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints, and intervals set to great music.

6:00 PM-6:45 PM Reserve East Pasco Family YMCA Marcy Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:15 PM-7:10 PM Northwest Hillsborough Family YMCA Codi A.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:15 PM-6:45 PM Reserve Campo Family YMCA Tiffani R. Reserve
Room: Group Fitness Studio

Description: Sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

6:30 PM-7:25 AM Bob Gilbertson Central City Family YMCA Jacques

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:30 PM-7:30 PM West Park Village YMCA Express Monika C.
Room: Group Fitness Studio

Description: An outdoor running class/group coached by a certified trainer or group instructor. Get out and enjoy the sunshine, fresh air and a great workout! Great for race training and general fitness.

6:45 PM-8:15 PM Reserve South Tampa Family YMCA Myrna H. Reserve
Room: Studio B

Description: A 90 min high-energy, calorie consuming, high intensity aerobic and core strengthening work-out that will push you to your limits.

6:45 PM-7:45 PM Reserve New Tampa Family YMCA Mark S. Reserve
Room: Group Fitness Studio

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast! L1-3

6:45 PM-7:40 PM Reserve Spurlino Family YMCA at Big Bend Rd Mechelle Reserve
Room: Terrace

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

6:45 PM-7:40 PM Reserve Spurlino Family YMCA at Big Bend Rd OJ M. Reserve
Room: Group Fitness Studio

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

6:45 PM-7:15 PM Reserve Campo Family YMCA Tiffani R. Reserve
Room: Group Fitness Studio

Description: GRIT™ Strength is a 30-minute high intensity interval training (HIIT) workout designed to improve strength and build lean muscle. This workout uses barbells, weight plates and body weight exercises to blast all major muscle groups.

6:45 PM-7:40 PM Reserve North Brandon Family YMCA Brooke B Reserve
Room: Group Fitness Studio

Description: Dance Fusion is a class that uses music with different genres to create a dance party environment. Dance your way to health and fitness with this music-based program and easy-to-follow dance routines. So fun you won't even believe you are working out!

7:30 PM-8:25 PM Reserve Campo Family YMCA Maria F. Reserve
Room: KFC (Kids & Family Center)

Description: A mat-based class that combines Yoga, Tai Chi, and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

7:30 PM-8:25 PM Reserve Campo Family YMCA Allison A. Reserve
Room: Group Fitness Studio

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi, and muay thai. You‘ll destroy up to 740 calories per hour long class.