Description: A 30-minute high intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

Description: Total body workout that mixes cardiovascular exercises with strength and resistance training.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: Yoga performed in a heated studio

Description:

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: A low-impact mat workout that improves the stability, strength and appearance of the core as you strengthen and tone your body.

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: Challenge your entire body while building strength and endurance in this fun, high-paced circuit training routine. Steps, free weights and resistance bands are all fair game!

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

Description: A 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to acheive fast results with minimal joint impact.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: Challenge all your muscles and improve your cardio fitness with circuit-style training in the MoveStrong area.  The class blends strength training and cardio with a focus on developing stamina and athletic power.  Modifications available for all fitness levels.

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

Description: Danced-based aqua fitness!

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: A 45 minute, rigorous, shallow water cardiovascular workout in the pool.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

Description: Tone up and sculpt your entire body! This class is designed to improve muscular strength and endurance with resistance training exercises that target major muscles using a variety of equipment.

Description: An ab, glute and thigh workout that blends Pilates, strength training and stretching.

Description: A high-energy, no-contact cardio workout inspired by martial arts such as karate, boxing, tai chi and muay thai. You‘ll destroy up to 740 calories per hour-long class.

Description: High Intensity Interval Training. A workout that varies from week to week. Challenge the entire body’s cardiovascular and muscular capabilities. This type of training gets and keeps your heart rate up and burns more fat in less time.

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

Description: Cardio workout that moves you to the music. Focuses on strength training, speed, intervals or more at the instructor's discretion.

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Engage the whole body using compound exercises that mimic everyday activities. We focus on coordination, strength and stability with awareness to posture and form.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio and strength.

Description: Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercise allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss or both, this class will provide what you are looking for.

Description: This class focuses on core exercises to strengthen the core muscles and stretches to lengthen and calm muscles to improve range of motion.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Description: A mat-based program focusing on breathing, moving, and meditating for complete physical and mental well-being. Practice at the instructor's preference. PLEASE BE PREPARED TO BRING YOUR OWN MAT.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: This class focuses on joint mobility in the spine, shoulders, hips and extremities. This class may increase your range of motion, reduce pain, alleviate stress and improve your quality of life.

Description: Incorporates gentle stretching, correct breathing and relaxation techniques. A chair is offered for support.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: This class is designed specifically for those struggling with arthritis. The work is low intensity but great for joint mobility.

Description: A barefoot class combining the best of ballet, pilates, conditioning, and stretching to create a low-impact but intense training for long, lean muscle and improved posture.

Description: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Description: Participants line up in rows and execute the same movements in a synchronized manner. This fun, group inspired class will have you learning line dancing basics while staying active and moving!

Description: Combine fun with fitness for a bull body workout with low impact aerobics to increase your cardiovascular and muscular endurance power while using a variety of fitness equipment, such as hand weights, tubing and exercise balls, finishing off with stretching.

Description: Core strengthening class that focuses on abdominal training and stretching.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

Description: A higher intensity water workout to burn maximum calories and tone the body while safely working core, cardio, and strength.

Description: This class is specially designed low to moderate impact fitness for active older adults and first timers based upon the same dance moves used in the original Zumba classes.

Description: Exercises designed to increase muscular strength, range of movements and activities for daily living. Hand-held weights, elastic tubing and a Silver Sneakers ball are all offered for resistance. A chair is used for seated exercises and/or standing support.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

Description: Stretching soothes tight muscles, promotes range of motion, increases flexibility and helps the body repair between workouts.

Description: A 16-week program designed to reduce the risk of falls and improve cardiovascular endurance, muscular strength, balance, flexibility and physical function. The class meets 3 times per week and utilizes ankle weights instead of dumbbells and elastic bands (no gripping required). Pre and post assessments will be performed to measure progress. Registration at the Welcome Center is required. Class is limited to 25 people.

Description: Slightly more advanced than Silver Sneakers. Stay fit, strong and flexible with low impact aerobics, strength training, balancing and gentle stretching. This class does not utilize a chair.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: A fun, low-impact cycling class consisting of a journey of climbs, sprints and intervals set to great music.

Description: Get ready for a calorie busting, energetic combination of kickboxing cardio and total-body strength that incorporates personal training exercises and functional strength coaching.

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results fast!

Description: Ditch the workout! Join the fun! Zumba mixes low intensity and high intensity moves for an interval style, calorie burning dance fitness party! A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class.

Description: A mat-based class that combines Yoga, Tai Chi and Pilates into a full body workout that builds flexibility and core strength while leaving you feeling calm and centered. Please bring your own mat.

Description: An athletic urban dance fitness workout combining dance and high-energy music to get your heart rate up, your body moving and make you work up a sweat - all while having fun!